#anxiety

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There is nothing more healing than simply not participating if it hurts.  You don’t need to discus ...

Dec 10, 2019

There is nothing more healing than simply not participating if it hurts. You don’t need to discuss it, defend it, get closure for it, or even acknowledge it. This is where CBD + adaptogens can be soooo helpful. They keep you calm and balanced so you can make calm and balanced decisions. They quiet the rage that makes it hard to just shut up and walk away. ladyparts.cbd . . . . . . . . #cbdwellness #cbdbeauty #cbdvibes #cbdskin #wellness #cbdhygiene #adaptogens #adaptogenic #anxiety #nontoxicproducts #hormoneimbalance #cbdbody #menstrualcramps

therapy ✧

i need to go back, and that’s ok too ♡

๑ dm me for a typed copy of your favorite ...

Dec 10, 2019

therapy ✧ i need to go back, and that’s ok too ♡ ๑ dm me for a typed copy of your favorite poem ๑

💯 #anxiety #truth not sure who to credit. ...

Dec 10, 2019

💯 #anxiety #truth not sure who to credit.

Gift sets are coming soon for Aloha CBD products on Holistic and Happy. This way you can match produ ...

Dec 10, 2019

Gift sets are coming soon for Aloha CBD products on Holistic and Happy. This way you can match products together for those you love (or even yourself!) at a discount and prepare to give the gift of a new life to those around you! CBD has been shown to help with an array of illness but even in the healthiest of people, their mind could use the clarity and boost that CBD provides! Check us out at Holistic and Happy today! #cbd #fullspectrumcbd #aloha #hawaii #hawaiiangrown #hemp #holistic #organic #kosher #vegan #dogapproved #dogs #health #wellness #cannabis #cannabiscommunity #thc #thcfree #crueltyfree #premiumcbd #autoimmunedisorder #anxiety #dreams #goals #growth

Trigger warning
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DM’s are open ❤️
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Suicide hotline: tel:1-800-273-8255
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Addi ...

Dec 10, 2019

Trigger warning ▫️ DM’s are open ❤️ ▫️ Suicide hotline: tel:1-800-273-8255 ▫️ Addiction hotline: 855-339-1144 ▫️ Eating disorder hotline: 1-800-931-2273 ▫️ https://suicidepreventionlifeline.org ▫️ #depression #anxiety #depressionhelp #sad #like4like #l4l #tree #awesome #blackandwhite #wow #sky #lol #follow4follow #likeforlike #l4l #likeforlikes #lovethis #photographer #photography #photoshoot #purple #tree #cloud #nofilter #phototakingisapassion #whatidoforaliving #lovethis #omgsopretty #sky #love #cute

Trigger warning
▫️
DM’s are open ❤️
▫️
Suicide hotline: tel:1-800-273-8255
▫️
Addi ...

Dec 10, 2019

Trigger warning ▫️ DM’s are open ❤️ ▫️ Suicide hotline: tel:1-800-273-8255 ▫️ Addiction hotline: 855-339-1144 ▫️ Eating disorder hotline: 1-800-931-2273 ▫️ https://suicidepreventionlifeline.org ▫️ #depression #anxiety #depressionhelp #sad #like4like #l4l #tree #awesome #blackandwhite #wow #sky #lol #follow4follow #likeforlike #l4l #likeforlikes #lovethis #photographer #photography #photoshoot #purple #tree #cloud #nofilter #phototakingisapassion #whatidoforaliving #lovethis #omgsopretty #sky #love #cute

Trigger warning
▫️
DM’s are open ❤️
▫️
Suicide hotline: tel:1-800-273-8255
▫️
Addi ...

Dec 10, 2019

Trigger warning ▫️ DM’s are open ❤️ ▫️ Suicide hotline: tel:1-800-273-8255 ▫️ Addiction hotline: 855-339-1144 ▫️ Eating disorder hotline: 1-800-931-2273 ▫️ https://suicidepreventionlifeline.org ▫️ #depression #anxiety #depressionhelp #sad #like4like #l4l #tree #awesome #blackandwhite #wow #sky #lol #follow4follow #likeforlike #l4l #likeforlikes #lovethis #photographer #photography #photoshoot #purple #tree #cloud #nofilter #phototakingisapassion #whatidoforaliving #lovethis #omgsopretty #sky #love #cute

Trigger warning
▫️
DM’s are open ❤️
▫️
Suicide hotline: tel:1-800-273-8255
▫️
Addi ...

Dec 10, 2019

Trigger warning ▫️ DM’s are open ❤️ ▫️ Suicide hotline: tel:1-800-273-8255 ▫️ Addiction hotline: 855-339-1144 ▫️ Eating disorder hotline: 1-800-931-2273 ▫️ https://suicidepreventionlifeline.org ▫️ #depression #anxiety #depressionhelp #sad #like4like #l4l #tree #awesome #blackandwhite #wow #sky #lol #follow4follow #likeforlike #l4l #likeforlikes #lovethis #photographer #photography #photoshoot #purple #tree #cloud #nofilter #phototakingisapassion #whatidoforaliving #lovethis #omgsopretty #sky #love #cute

Trigger warning
▫️
DM’s are open ❤️
▫️
Suicide hotline: tel:1-800-273-8255
▫️
Addi ...

Dec 10, 2019

Trigger warning ▫️ DM’s are open ❤️ ▫️ Suicide hotline: tel:1-800-273-8255 ▫️ Addiction hotline: 855-339-1144 ▫️ Eating disorder hotline: 1-800-931-2273 ▫️ https://suicidepreventionlifeline.org ▫️ #depression #anxiety #depressionhelp #sad #like4like #l4l #tree #awesome #blackandwhite #wow #sky #lol #follow4follow #likeforlike #l4l #likeforlikes #lovethis #photographer #photography #photoshoot #purple #tree #cloud #nofilter #phototakingisapassion #whatidoforaliving #lovethis #omgsopretty #sky #love #cute

Well today was a little better with this kid. A bit of routine. Some time with friends. Some creatin ...

Dec 10, 2019

Well today was a little better with this kid. A bit of routine. Some time with friends. Some creating. Lots of game playing. I also talked with his counselor. She said she doesn’t know him real well yet (he’s only been a few times), but she thinks that he’s just dealing with acknowledging what’s going on (naming the anxiety) and trying to use the coping skills that she has taught him. Also things are coming out that I didn’t know were bothering him so much (like the death of my grandpa in 2012 and his hospitalization in 2011). She did say that I should talk with his pediatrician about the possibility of seeing a psychiatrist. She would have talked with him on the phone today but he wasn’t ready. We’re gonna call tomorrow so he can talk with her. She loved that he felt comfortable enough to say that he didn’t want to talk to her today. I know we are in this for the long haul. Obviously I can’t diagnose, but he has all symptoms of generalized anxiety disorder and other types of anxiety (like me). He has literally struggled with it his whole life and I told by people often that his tantrums deserved harder and more spankings. So I tried that for a while. Then I realized that I needed to approach him differently. Over time I started realizing that he has most of the same anxiety symptoms that I have had my whole life. He also has adhd which I’m sure makes it even harder. I just don’t want him to struggle. But I know struggle is inevitable. So we work together to make life as great as we can with the hand we were dealt. Thankfully God leads us to the right counselors and doctors to make that happen. #mentalhealthawareness #mentalhealth #gad #generalizedanxietydisorder #mentalillness #anxiety #wildandfreekids #wildandfreefamily

welcome to another day of my miserable life. i get to see another day, sadly. okay so what do you do ...

Dec 10, 2019

welcome to another day of my miserable life. i get to see another day, sadly. okay so what do you do when you watch your best friend leave you. it feels almost like watching tv. i can’t just jump through the screen, but all i can do it watch her talk and enjoy being without me, while im trapped on the other side and can’t get through. from yesterday’s post, i chose to fight for love and i asked someone out and he said yes, so yeah. life is slightly less miserable. #depression #help #crisis #needadvice #anxiety #date #nervous #shaking #sad #miserablepeople comment below.

“One problem, one solution.”
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Today we look at ‘giving up’ due to frustration or impatien ...

Dec 10, 2019

“One problem, one solution.” . . Today we look at ‘giving up’ due to frustration or impatience. We’ve all been there. But I want to tell you there’s a better way! Click on the video to find out 👊🏻🔥 . . If you’re wanting to go to the next level in life, book in for a one to one coaching session. Pursue Life offers professional, confidential and experienced coaching that makes a difference! DM today. . . #abundance #athlete #marriage # relationship #leadershipdevelopment #successmindset #education #anxiety #spiritualgrowth #affirmations #healthylifestyle #millionairemindset #entrepreneurquotes #depression #wisdom #faith #manifestation #positivevibes #instagood #pursuelife #pursuegreat #mentalhealth

We are all going at our own pace. Be patient with yourself. We’re here for you when you’re ready ...

Dec 10, 2019

We are all going at our own pace. Be patient with yourself. We’re here for you when you’re ready. 💛

I

Dec 10, 2019

I'm starting to learn this. I now have more friends with chronic illnesses and even though most of us suffer from chronic migraine, they effect us all differently. We can have the same diagnosis as other people but still feel WAY different from them. Our pain levels can be different even if we say we're both at a 5, a pain level 5 can feel different to different people. We all live our own lives with chronic pain. We are use to doing different things while in pain and some things are easier for some people than others. We're all different in our pain so don't compare yourself to others! 💜💜💜 #migraine #migraineur #migrainerelief #migraineawareness #spoonie #spooniesupport #butyoudontlooksick #chronicillness #invisibleillness #strong #migrainesurvivor #migrainewarrior #migraineawarenessmonth #1in7 #anxiety #anixeyattack #depresssion #mentalhealth #botox #emgality

Deep down ...

Dec 10, 2019

Deep down

Maybe you are feeling things like you have never felt them before? .
I get it.
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What’s up for you ...

Dec 10, 2019

Maybe you are feeling things like you have never felt them before? . I get it. . What’s up for you this holiday season? Share your thoughts below👇🏾

// words have power. .
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the words people tell us, we tend to remember.  I replay every comment or n ...

Dec 10, 2019

// words have power. . . the words people tell us, we tend to remember. I replay every comment or negative feedback in my head over and over again until it’s permanently engrained in my mind. . . if we remember so vividly the words other people tell us, how much more vividly do we remember the words we tell ourselves? . . from repeating others’ comments to repeating our own negative opinions, we start to train our brains in a negative our brains literally start to from pathways so we continue to think those same thoughts. . . what we think matters! . . let’s try and catch ourselves in those pessimistic, anxiety-ridden thoughts, that ones that try to ‘foretell the future’. let’s catch those thoughts and replace them with new ones! let’s give our future the benefit of the doubt, let’s give ourselves kindness, let’s trust ourselves and what is meant for us. . . let’s retrain our brains to think brighter! . . what are you telling yourself today? . . stay strong, -e🌻✨ . . . #trichotillomania #trich #dermatillomania #trichawareness #trichrecovery #trichotillomaniaawareness #dermatillomaniaawareness #dermatillomaniarecovery #trichotillomaniarecovery #anxiety #anxietyrecovery #mentalhealth #selfcare #selflove

Anxiety and depression suck sometimes. I hate getting inside my head. I hate not knowing the differe ...

Dec 10, 2019

Anxiety and depression suck sometimes. I hate getting inside my head. I hate not knowing the difference in how I actually feel and what my anxiety and depression make me feel. The world gets heavy sometimes. And I have to remind myself that it comes in waves. There are days I feel as normal as one can possibly feel. And then there are days that I’ve caused myself to break out in hives because I have to interact with people. I get sad for no reason Even when my life is going 110% how I have wanted it to go. I wish I could just snap out if it. I wish that I could make heads or tales of how I feel. I’m always gonna be a song bird. But today my song is a little difference compared to usual #anxiety #depression #livingwithanxietyanddepression

You got this.. I got this..! .
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Source: @thelatestkate 
#kitty #anxiety #mentalhealth #cute #po ...

Dec 10, 2019

You got this.. I got this..! . . . . Source: thelatestkate #kitty #anxiety #mentalhealth #cute #positive #pink #blue #cat

Reminder: The media profits off of you hating your body. Think about that next time you feel compell ...

Dec 10, 2019

Reminder: The media profits off of you hating your body. Think about that next time you feel compelled to buy items labeled as “self care” and necessities, when you feel no connection to them. And, when you do feel connection to those items, make sure it’s because you want to and not because someone told you to. #reclaimyourspace #yourspaceproject

You are not your own enemy. Treat yourself as you would a friend because you deserve just as good as ...

Dec 10, 2019

You are not your own enemy. Treat yourself as you would a friend because you deserve just as good as anyone else. And you're trying your best! That's all you can do, and that's enough. I love you and I'm proud of you all :) -Frankie💛 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #love #loveyourself #selflovequotes #selflove #selfcare #recovery #copingskills #copingmechanism #coping #bodypositive #anxiety #anxietyrelief #ocd #ocdawareness #ed #eatingdisorder #depressionhelp #depression #ptsd #youwillbefound #youwillbeokay

Day 9 (2-3 min read)
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My relationship with money was connected to what I learned about life. It was ...

Dec 10, 2019

Day 9 (2-3 min read) - My relationship with money was connected to what I learned about life. It was less about flow, and more about survival. I lived or I died. I either had it or I didn't. Seems extreme, very black and white, but growing up gray areas were rare. Trauma impacts our mind + body + spirit, connection, but it also impacts our relationship with money.It wasn't until I was maybe, 27 that I realized I was operating from a place of lack. I knew what abundance was, but operating in it was foreign to me. Stir in a cup of anxiety, & I found myself buying 3 or 4 of something because "if I don't, I'll run out, I won't have enough and I can't get it later and the world will end." Survival much? Having something taken from me disrupted my life so much, that I couldn't even embrace the idea of abundance as something I deserved. Abundance of protection. Abundance of love. Abundance of freedom. & yes, abundance of money. In therapy, we discussed often how I felt about money, if I felt deserving of it, and why I felt like I never had enough of it. The most helpful pattern we explored together is that when I start getting anxious, it it triggers my survival mode. I feel like I have to buy something in preparation for whatever was on its way. The issue with that was, sometimes my anxiety would be set off by the wind, and what the fuck was my ass buying to prepare for that? 😂 Dead ass trying to find gloves in July to "prepare" for winter. When that feeling tries to creep back in, it takes grounding my root chakra, reminding myself that I am safe, secure, and stable. My needs have been, are, & always will be met. I am getting back to a very intentional, & conscious relationship with money. Cameo by Lady Fortune herself herself 🐞 . . . . . . . . #BlackMentalHealth #HealingThruTransparency #MentalHealthAwareness #31DaysOfTransparency #ladyluck #ladybug #Metaphysics #SelfReflection #selfcompassion #selftransformation #philosophy #journalprompt #anxiety #TraumaAlchemist #TraumaInformed #positiveaffirmations #selfawareness #DivineArchetype #moneycrystal #moneytalks #moneyrelationship #goodfortune #fortune #moneywitch

I crave the ocean like one might crave a cigarette. Watching the ebb and flow of the waves as they s ...

Dec 10, 2019

I crave the ocean like one might crave a cigarette. Watching the ebb and flow of the waves as they surge into shore. Specks of light bouncing like diamonds. My feet digging deeper into the sand like a plug being put into a socket. Charging from the tips of my toes to the top of my head. The beauty of nature in all its raw form 🌊 . . . #nature #water #grounding #ocean #healing #waves #rest #relax #plugin #earthing #nz #breathe #anxiety #mentalhealth #mentalwellness

I love working with teens facilitating PSYCH-K®! I was checking in with a girl that at the beginnin ...

Dec 10, 2019

I love working with teens facilitating PSYCH-K®! I was checking in with a girl that at the beginning of the school year she was incredibly stressed to go to school. She was nervous about being in the hallways between classes. Her plan was to always have a friend with her to maneuver through the halls. I suggested a balance utilizing PSYCH-K®, which she completed. As we were checking in three months later, she stated 'you know I'm not stressed to be at school anymore'. My ❤️ melted for this girl who felt debilitated was now free to walk the halls with her head high. She is now working on beliefs and finding messages to heal depression. She is courageous and it's exciting to transform it now while she's young!! Thank you #PSYCH-K®, thank you Rob Williams, this is changing #lives!! #teens #depression #anxiety #stress

Coming soon ☁️🐝 ...

Dec 10, 2019

Coming soon ☁️🐝

What a difference a year makes! Not matter your child’s age or ability, below are some tips to rem ...

Dec 10, 2019

What a difference a year makes! Not matter your child’s age or ability, below are some tips to remember as we navigate through this very busy, less predictable time of year. 1. Meet basic needs first: make sure kids are rested, fed, and are comfortable(clothing, temperature,etc). 2. Prepare and frontload your child of the holiday event (explain and answer questions). Look up pictures or drive by the event with them as needed. 3. Bring them something to do or items of comfort if there’s long lines or lots of down time (a book, snacks, a quiet toy, play “I Spy,” count the people in line, role play or bring a stuffed animal/lovey). 4. Have a back up plan. If the event isn’t going how you expected it’s ok to adjust your plans. Be flexible. There’s always next year. 5. Stay calm. Model relaxation techniques. Children often mirror parent reaction. And last but not least try to enjoy it!!!! . . . . #empower #empowerchildlearning #holidaytipsforparents #holidaysafetytips #holidayparenting #adhd #autism #positiveparentingtips #parentingtips #licensededucationalpsychologist #anxiety #childhoodanxiety

Bout to drop in first time. TBI survivor. #bmx #tbi #tbisurvivor #ptsd #anxiety #anxietyrelief #nofe ...

Dec 10, 2019

Bout to drop in first time. TBI survivor. #bmx #tbi #tbisurvivor #ptsd #anxiety #anxietyrelief #nofear

“I won’t be quiet so you can be comfortable.” When you love CBD and you’re a mom... When you ...

Dec 10, 2019

“I won’t be quiet so you can be comfortable.” When you love CBD and you’re a mom... When you talk openly about periods and mood swings and other women’s health issues... When you have a business that’s growing fast and takes up all your time... People get uncomfortable and want you to shut-up. But noooope. Your discomfort, your problem. Taking my CBD and continuing my vibe. ladyparts.cbd . . . . . . . . #cbdwellness #cbdbeauty #cbdvibes #cbdskin #wellness #cbdhygiene #adaptogens #adaptogenic #anxiety #nontoxicproducts #hormoneimbalance #cbdbody #menstrualcramps

“Keep in mind that I’m an creative....and I’m sensitive about my $hit!” I been depressed thi ...

Dec 10, 2019

“Keep in mind that I’m an creative....and I’m sensitive about my $hit!” I been depressed this year and didn’t really get help until now. As I begin my journey to healing with therapy I tend to reflect....a lot. I created this for a friends birthday not realizing I was creating something that represented how I feel. I know I’m gifted and talented and my mind is filled with ideas, jokes, movies, revelation that really is a vast as the universe. But I’m tired, and weary and feel defeated. Childhood trauma and old wounds have finally taken their toll on me. The eye lashes are all that help give shape to a sad face. The words I wrote are from me to me. A reminder that even when I can’t see or feel my dreams, they are real. Even when I feel like a chicken head, ashy bug-a-boo....I’m still beautiful 😭😭😭. Thank you to niita.mimi.malkia for encouraging me to sell them and thanks for buying 5!!!!!! Yea Dm if you want a Kat Branchman original titled 👑 “Her Majesty!”👑 #depression #anxiety #art #katbranchman

Everyone has anxiety at some point in their life. Having an anxiety disorder is something that happe ...

Dec 10, 2019

Everyone has anxiety at some point in their life. Having an anxiety disorder is something that happens every day. Every hour. And sometimes seemingly every minute. #anxiety #depression #support

Checking in with yourself is important! Not every day is a good one, and not every day is all bad. B ...

Dec 10, 2019

Checking in with yourself is important! Not every day is a good one, and not every day is all bad. Be honest with yourself about how you feel, so you can take the steps to recharge! -Frankie💛 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #love #loveyourself #selflovequotes #selflove #selfcare #recovery #copingskills #copingmechanism #coping #bodypositive #anxiety #anxietyrelief #ocd #ocdawareness #ed #eatingdisorder #depressionhelp #depression #ptsd #youwillbefound #youwillbeokay

I’m still learning. ...

Dec 10, 2019

I’m still learning.

“Work on being in love with the person in the mirror who has been through so much but is still sta ...

Dec 10, 2019

“Work on being in love with the person in the mirror who has been through so much but is still standing.”⁣⁣⁣⁣ ⁣⁣⁣⁣ I’m still working on my self confidence. The voice in my mind telling me “I can’t do it” is still haunting me. ⁣⁣⁣⁣ ⁣⁣⁣⁣ I am trying. ⁣⁣⁣⁣ I am human.⁣⁣⁣⁣ I am still standing.⁣ ⁣⁣⁣⁣ It is NOT easy sharing the thing that you have been holding deep down inside you for years. This is very new to me and I’m still trying to figure it all out. ⁣⁣⁣⁣ ⁣⁣⁣⁣ This year has been a life changing year! I have grown so much as a person and a leader! ⁣⁣⁣ I am very excited for 2020! I have big plans and even bigger goals! ⁣⁣⁣⁣ -⁣⁣ What are your goals for 2020?⁣⁣ •⁣⁣⁣⁣ #hairloss #mentalhealthawareness #anxiety #depression #stress #trichotillomania #womensupportingwomen #womenempowerment #beyourself #beautiful #wigs #wig #extensions #blonde #hairgrowth #mytruth #mirrorselfie #bossbabe #mindset #healthyhair #hairgrowth #ocd #wigcare #antiaging #haircare #skincare #bodypositivity #nohairnocare #thisisme #iamstrong nickypresets

Noticing what triggers your negative self talk can be the beginning of change. Awareness before chan ...

Dec 10, 2019

Noticing what triggers your negative self talk can be the beginning of change. Awareness before change. Being kind to yourself can help you find the energy to change the patterns. Grace before Grit.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #selfcompassion⁠ #selfacceptance⁠ #radicalselfacceptance⁠ #rebootyourlife⁠ #reinventyourlife⁠ #selfesteem⁠ #mindfulness⁠ #mindset⁠ #hypnosis⁠ #hypnotherapy⁠ #change⁠ #anxiety⁠ #selfesteem⁠ #anxietyrecovery⁠ #wellbeing⁠ #kindness⁠ #mindsetreset⁠ #doitanyway⁠ #selfhealers⁠ #dunblane⁠ #stirling

JUST SOME BENEFITS OF CBD IN THE HUMAN BODY!

CBD IS HELPING MANY HEALTH CONDITIONS!
ASK ME HOW IT C ...

Dec 10, 2019

JUST SOME BENEFITS OF CBD IN THE HUMAN BODY! CBD IS HELPING MANY HEALTH CONDITIONS! ASK ME HOW IT CAN HELP YOU TOO! IT'S ALL ABOUT THE BODY'S GENERAL WELLNESS! STUDIES SHOW CBD HELPS BOTH THE WELL & THE UNWELL! Available 👉Call/text/whatsapp +2348037472439. Order online 👉www.cbdoilworldwide.biz Work At Home! #generalwellness  #cbdinnigeria  #cbdoilseller  #cbdoilsellerinnigeria  #arthritis  #joinmyteam  #anxiety  #cbdbenefits  #cannabis  #buycbdoilonline  #florycbdoil  #allaboutcannabidoloilnigeria  #cbdoil  #shiftthestigma  #cbdcreams  #cbdonlinestore  #workfromhome  #lagos  #nigeria  #organic  #naija  #usa  #uk  #buy

The benefits of insomnia, otherwise known as also trying to pick popcorn out of my teeth. Thank you  ...

Dec 10, 2019

The benefits of insomnia, otherwise known as also trying to pick popcorn out of my teeth. Thank you verbenadeelix for reminding me about shifts in perspectives! #popcorn #randomtAlkingvideo #random #insomnia #yoga #depression #anxiety #mentalhealth #sleep #dontsleep #goals #japanese #japan #perspective randomtalkingvideo

I am a healed woman. However the past few days has brought a lot of triggering and moments of flashb ...

Dec 10, 2019

I am a healed woman. However the past few days has brought a lot of triggering and moments of flashback where I needed to regroup. I am currently in the beginning stages of physical recovery, and with that comes the numbness from pain meds, a number of phone calls with health professionals asking screening questions that bring up a lot of pain from my past. Overall, I know am a good, because I have learned how to handle and get through the ugly times. That being said, I ask this question to you, and feel free to leave your response in the comments. Is there a time in your past that continues to bring pain in your present? If so what is it, and how can I help you heal? Healing is powerful. Once we learn how to heal mentally, physically, emotionally and spiritually, we can be more confident, have more power, and be in the dark times for less time than we have in the past. My personal story, anytime I am in the dark, I give myself an hour. In that hour, I am asking myself, what do I need to feel better right now. And bit by bit I climb out back into my joy. Don't get me wrong, there are some times, it may take me the entire morning to figure out my emotions....but the point is, I do. And you can too! We are human. We need not apologize for or quiet our emotions. We just need a little guidance to be able to manage them on our own. Self Reliant as Ralph Waldo Emerson puts it. We got this! #trauma #mentalhealth #healing #love #ptsd #anxiety #therapy #recovery #selfcare #selflove #mindfulness #meditation #lifecoach #live #love #laugh #dance #wegotthis #yougotthis

Etsy Order: Black Background with White Arrows Cotton Fabric with GrayDot Minky Weighted Blanket. 
L ...

Dec 10, 2019

Etsy Order: Black Background with White Arrows Cotton Fabric with GrayDot Minky Weighted Blanket. Like it and want one, check out my Etsy store for more options: https://etsy.me/2CHnWTp #arrows #weightedblanket #autism #sleep #insomnia #sensorydisorder #add #chronicstress #anxiety #restlesslegsyndrom #checkoutmyetsystore #supportsmallbusiness #sensoryblanket #handmadeisbetter #weightedlappads #weightedlappad #sewmuchminkyandmore #wahmom #wahm

Sometimes taking a break, doing something you enjoy, can feel like you

Dec 10, 2019

Sometimes taking a break, doing something you enjoy, can feel like you're just being lazy. But you're not. Self care is important! If you need to cancel plans, ask for help, or even just step outside for a moment, know that that is never something to feel bad about. -Frankie💛 Reposted from: selfcareisapriority #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #love #loveyourself #selflovequotes #selflove #selfcare #recovery #copingskills #copingmechanism #coping #bodypositive #anxiety #anxietyrelief #ocd #ocdawareness #ed #eatingdisorder #depressionhelp #depression #ptsd #youwillbefound #youwillbeokay

cw: anxiety ⁠
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I feel it

Dec 10, 2019

cw: anxiety ⁠ 🍕⁠ I feel it's important to announce that I had a panic attack over accidentally ordering non-gluten-free pizza last night. That's all. However, I did order another gluten-free pizza today so it's all better now.⁠ 🍕⁠ #panicattack #anxiety #pizza #glutensensitivity #queer #trans #transgender #enby #nonbinary #nonbinarytrans #disabled #spoonie #cripplepunk #supportdisabledartists #supportqueerartists #writersofinstagram #artistsofinstagram

It doesn’t matter if this workout program is something that you normally wouldn’t do.  I like yo ...

Dec 9, 2019

It doesn’t matter if this workout program is something that you normally wouldn’t do. I like yoga, I liked to run, I like to lift and this program is none of these but guess what? I tried it anyways. Sometimes going out of your comfort zone, doing something different is just what you need. Sometimes we need to try new things to relight our fire. Doing the same old thing all of the time just gets old! Try something new and you may end up like me who fell in love with this new program even when I thought I wouldn’t!

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