#bigger

640436
All Photos

Photos about #bigger

Čučanj je izuzetno važna višezglobna, kompleksna vježba. Važan je za rekreativca i sportistu,  ...

Nov 20, 2019

Čučanj je izuzetno važna višezglobna, kompleksna vježba. Važan je za rekreativca i sportistu, ako imamo za cilj razvoj generalne jačine, snage, ali i razvoj mišićne mase cijelog tijela. Iz iskustva mogu reći da mnogi ljudi imaju problema da savladaju tehniku ovog pokreta, a mnogi žive u zabludi da rade čučanj, a to je pola pokreta, ako i toliko. Ovaj put bih ukazala na jednu bitnu stavku, a to je DISANJE. Način na koji dišemo pri izvodjenju vježbe je izuzetno značajan. Prostije rečeno, način na koji zadržavamo vazduh dok izvodimo vježbu je ključan kod svih višezglobnih vježbi, posebno kod tri osnovne ( mrtvog, čučnja i bench-a). Kada ne znamo disati, u startu smo unazadjeni. Ne možemo iskoristiti svoj maksimum i dizati opterećenja koja bismo mogli, a samim time smo ograničeni u napretku. Greška👉 Udisati kada spuštamo teg, a izdisati kada dižemo. Sama sam ovaj savjet dobijala prije mnogo godina, što nema logike kada govorimo o višezglobnom pokretu. Kod čučnja je slična stvar kao kod mrtvog (pominjala sam u objašnjenju DL). Udahnemo vazduh u stomak i na samom početku izdaha, zatvorimo disajne puteve, zaključamo. Tako će svi naši mišići core-a biti u kontrakciji, sposobni da nose teret, štiteći kičmu. Primjena - kad skinemo šipku sa stalka, namjestimo se u početni položaj za čučanj, udahnemo i na početku izdaha zatvorimo puteve za disanje, stisnemo u stomak i spuštamo se stabilnog i zaključanog core-a. Napomena: Kada bismo izdisali prema onom starom savjetu, kada se dižemo gore, sav teret bi nosila kičma, a to nikako ne želimo. Laički rečeno, nema disanja dok se pokret izvodi, gubi se čvrstina, gubi se tenzija-put ka povredi. Ovo se mora naučiti! 💪💪 O čučnju i njegovoj izvedbi biće još riječi. 🏋️‍♀️🏋️‍♀️ #squat #squatsbooty #fitnesslove #bigger #fitgym #fitnessrevolucija #vjezbanje #zdravlje #powerbuilding❤ #powerliftingmotivation💪 #stronggirlsrock #gymbuddy #lifenice #fitgirls #womensupportingwomen #tb #instafit #instagroove #banjaluka_ig #fitneslife #sportgirl #technique #fitnessmotivations

Gains ...

Nov 20, 2019

Gains

“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until  ...

Nov 20, 2019

“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” - bobgoff

Getty Museum (17/11) ...

Nov 20, 2019

Getty Museum (17/11)

𝗠𝗲 𝘅 𝗗𝗼𝗻𝗵𝗮𝘆𝗸𝗮𝘆 𝗳𝘁 𝗢𝗿𝗶𝘁𝘀𝗲𝗳𝗲𝗺𝗶 ...

Nov 20, 2019

𝗠𝗲 𝘅 𝗗𝗼𝗻𝗵𝗮𝘆𝗸𝗮𝘆 𝗳𝘁 𝗢𝗿𝗶𝘁𝘀𝗲𝗳𝗲𝗺𝗶 𝘄𝗮𝗸𝗲 𝘂𝗽 𝗢𝗨𝗧 𝗡𝗢𝗪. 📽shoot by amstarlondon Prod by youngjonn #iam #bigger #than #them #all #aya #mi #rie #kobo #ko

A new @TylerHoechlin still from #CrisisOnInfiniteEarths 🥰🔥💯 ...

Nov 19, 2019

A new TylerHoechlin still from #CrisisOnInfiniteEarths 🥰🔥💯

~ Vie tes rêves en grand ~ 💫.
.
Arrêtons de penser que "ça va arriver".
Arrêtons de croire qu ...

Nov 19, 2019

~ Vie tes rêves en grand ~ 💫. . Arrêtons de penser que "ça va arriver". Arrêtons de croire que tout est facile. Arrêtons de tout remettre à demain!❤️💛 . La réussite n’arrive que parce que TOI tu l’as décidé. Alors oui c’est vrai, elle peut prendre un peu de temps quelques fois. Mais comme le dit le proverbe: Tout vient à point à qui sait patiemment attendre... . . To be continued... . #bestrong #work #patient #ulaval #24fit #sport #volley #focus #bigger #faster #higher #letsgo

You might be down right now, but you wise rise again... just like the sun that kisses the morning  ...

Nov 19, 2019

You might be down right now, but you wise rise again... just like the sun that kisses the morning ☀️

Coming together is a beginning... keeping together is a progress... working together is a success... ...

Nov 19, 2019

Coming together is a beginning... keeping together is a progress... working together is a success... #farther #bigger #stronger #sdcyahchouch2020 #progress #success #strongertogether

Quit monkeying around and get your orders in today. 
Take meal prep seriously 🙈🙉🙊 with @mon ...

Nov 19, 2019

Quit monkeying around and get your orders in today. Take meal prep seriously 🙈🙉🙊 with monkeyfoodz_ Delicious macro friendly meals at an affordable price to feed the biggest tree slinging monkey to the smallest lil chimpanzee. Pop into world gym chullora and grab yours today and grab your fresh out of the fridge today. #monkey #monkeymagic #foodz #mealprep #meal #worldgymchullora #worldgym #training #training #lift #push #growthmindset #growth #bigger #macros #bodycomposition #bodybuilding worldgymchullora monkeyfoodz_ markgrechygrech

DABEL for the WIN @topaltouch ❤😍😍😘 We are definitely going global

ORDER HERE 👇

wa.me ...

Nov 19, 2019

DABEL for the WIN topaltouch ❤😍😍😘 We are definitely going global ORDER HERE 👇 wa.me/2348130810948 #foundation : #3,500 NAIRA #SINGLE POWDER : #3,500 NAIRA #MINI POWDER PALLET : #5,000 NAIRA #BIGGER PALLET POWDER : #10,000 NAIRA #lagos #lagosmua #lekkiwives #blog #makeuplooks #makeup #makeuplife #makeuplovers #wednesday #love #loves #looks #lookoftheday

Join our list of friends and receive not only a discount for when we are live, but super insider new ...

Nov 19, 2019

Join our list of friends and receive not only a discount for when we are live, but super insider news about discounts, freebies, and so much more! Go to our website www.cannabeastnatural.com and put your address- we promise you we won’t bother you with useless info. Just very selected good stuff! . . . . . #cannabeastnatural #bringoutthebeast #fitness #slay #supplements #cbd #triathlon #cycling #crossfit #mma #jiujitsu #boxing #running #marathon #training #weightlifting #gains #bigger #better #faster #stronger #cbd #cbdforathletes #comingsoon #cbdproducts #cbdoil #cbdforlife #bestcbd #cbdformusclerecovery

Ok, not literally and not YOU but your business. 🤦🏾‍♀️
.
It

Nov 19, 2019

Ok, not literally and not YOU but your business. 🤦🏾‍♀️ . It's all good and well to post every day on IG and FB, but if you're not selling your products or services, you're not making any money and if you're not making any money, your business will die! 💯 . The old saying is true, "if you're not growing, you're dying," so sell something or die.⚰ . What else are you in business for?🤷🏾‍♀️ . . . . . . . #SideGigAdvocate #Bigger #TipTuesday #FreeGame #SellSomethingOrDie

Entre na sua essência e saiba que você é excelente. Estou tomando meu próprio conselho. .
.
.
.
 ...

Nov 19, 2019

Entre na sua essência e saiba que você é excelente. Estou tomando meu próprio conselho. . . . . . #bigger

🤗ONLY 1 HOUR TO GO.......#farmersbash2020 #lineup #announcement #bigger #better ...

Nov 19, 2019

🤗ONLY 1 HOUR TO GO....... #farmersbash2020 #lineup #announcement #bigger #better

Keep calm ...
..
.
Lay your cards on the table
And put your best poker face on.
We still learning th ...

Nov 19, 2019

Keep calm ... .. . Lay your cards on the table And put your best poker face on. We still learning tho. 💪🏼 #diversion #sorrynotsorry #gamefaceon #ready #glowup #bigger #better #wiser #stronger #thinker #believer #wakandaforever #oppa

Gem ...

Nov 19, 2019

Gem

Chakra ...

Nov 19, 2019

Chakra

Audio SP would like to thank Hi-Q Fourways for hosting us.
To the participants and spectators, a ver ...

Nov 19, 2019

Audio SP would like to thank Hi-Q Fourways for hosting us. To the participants and spectators, a very big thank you To our sponsors a huge thank you #Nuworld #Albertondiscountradio To our team...guys the work you do is truly appreciated. Heres to us @ our next event #bigger #better #bringingtheheat

📚 ¿SABÍAS QUE...?
•
El GLUTEO MEDIO es un músculo bastante olvidado pero muy importante. La  ...

Nov 19, 2019

📚 ¿SABÍAS QUE...? • El GLUTEO MEDIO es un músculo bastante olvidado pero muy importante. La importancia de tenerlo fortalecido es para mejorar la estabilización de la pelvis, ayudando a evitar dolores de rodilla y evitando posibles lesiones del tren inferior. • Este músculo también forma parte del CORE, lo que ayudará a controlar la posición y los movimientos del tronco sobre la pelvis, mejorando así nuestra salud. • Deslizando la imagen ⏩ podréis ver una progresión para fortalecerlo 💪 • 🚩 Es importante que las primeras veces estéis supervisados por un profesional de la salud para controlar que la posición de la cadera sea la correcta y no forcéis la columna lumbar al practicarlos. • Si has llegado hasta aquí leyendo, nombra a 2 de tus amigos para que la publicación llegue al mayor número de personas. Gracias de antemano 😊 • Idea original de thestrengththerapist. • #fisio #physio #physiotherapy #physiotherapist #physicaltherapy #core #strength #gluteo #medium #gluteos #gym #strong #bigger #clinica #camariñas #camarinas

A little Tuesday Motivation. Warning, the language is not safe for work!#Repost @therock - Cool post ...

Nov 19, 2019

A little Tuesday Motivation. Warning, the language is not safe for work! #Repost therock - Cool post from when I was asked to come speak to the lakers. Asked to share my success perspectives and why I have the rep I have. I’m a nice guy. Some say the nicest they’ve ever met - which I reject and still give that crown to my friend Tom Hanks 😊 But I always play angry and I always play to fucking kill. I take my business extremely serious and I’m willing outwork all competition to get the job done. That said, I always keep my hard times & struggles of my past in the forefront of my mind. Keeps me hungry, humble and grateful for any opportunity I can create - that either leads to success or failure. Good chat w/ the team, thanks for having me and nice to see my words “lock” into a few of your DNAs. Thanks to my friends at makaveli_motivation for the post. #twohands jonbrandoncruz 🎥 #round3fitness #therock #fitspiration #fitnessmotivation #fitspo #fitfam #fitness #bootcamp #gymmotivation #gymlife #success #achieve #getstrong #bigger #faster #better

Being yourself is paramount to the process of life on this planet. Who you are is not stored in the  ...

Nov 19, 2019

Being yourself is paramount to the process of life on this planet. Who you are is not stored in the box they four cornered for you! ✨✨✨• • So what if #samsmith is a non-binary- individual who is attracted to men? That is so hard to admit- and I’m sure heavier; being that the world is watching! Our society is set on labels and “what does that mean?” but not waiting for the answer. • • Aren’t we all “connected in the great circle of life”! So, shouldn’t we be sensitive to the awakenings of others? If not, what does his identification have to do with you? - samsmith I am so proud of you; having the strength to confront and tell your truth with such bravery! “You’re part of something way bigger” - The King said that: #Beyoncé #Bigger• • Ignorance and hate is common these days. So, transform, get bigger, see the world for what it is- a space where entities exist, everything else is what we create. Create #peace #love #acceptance #kindness #grace #strengthtobe #you #me ‼️❗️Live to be you!

A Moment ⚫ Caught by @gavbiggsie 📸 
Do not worry after this pic I did smile 😊

#aah
#erghd
# ...

Nov 19, 2019

A Moment ⚫ Caught by gavbiggsie 📸 Do not worry after this pic I did smile 😊 #aah #erghd #big #bigger biggs_picture

We use cookies, just to track visits to our website, we store no personal details