#bodypositivity

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Dec 10, 2019

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Super hard for me to post, but I’m so proud of myself for the progress I made in a short 6 weeks a ...

Dec 10, 2019

Super hard for me to post, but I’m so proud of myself for the progress I made in a short 6 weeks and can’t wait to continue to push myself to get stronger and more consistent. . . Couldn’t have done it without the love and support of the sculpt in six ladies and oliviaostrom_ . . Not a super crazy transformation but I’m excited for what’s to come in the new year 😍 let’s get stronger! 💪🏼

STOP SHOULDING ON YOURSELF
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Should he/she/they should have worn that?
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Shouldn’t I be  ...

Dec 10, 2019

STOP SHOULDING ON YOURSELF 💭 . Should he/she/they should have worn that? 💭 . Shouldn’t I be more covered up? 💭 . Shouldn’t I show a little more skin? 💭 . Shouldn’t I be trying to get my body back after childbirth? 💭 . Should I be eating this when I won’t be working it off later? 💭 . Shouldn’t I look more feminine? 💭 . Shouldn’t I be more masculine? 💭 . “SHOULD” has been coined in psychology as a shame-inducing word that invites feelings of guilt, unease, and self doubt. 💭 . Instead, try this: 💭 . I COULD be doing that, but this is where I’m at and that’s okay. 💭 . This method is much more validating and debunks the notions of panic and distress that comes from constantly telling yourself you’re not where you need to be. 💭 . You could be different, you could be somewhere else, but you’re here. And that is enough.

This is me...no filter, no flexing. This is now my place to track myself and keep myself accountable ...

Dec 10, 2019

This is me...no filter, no flexing. This is now my place to track myself and keep myself accountable. Posting here will also get me out of my comfort zone. Hopefully, along the way I find peace with my body and what I look like. I invite you to hang with me on this adventure. . . . . . . . . #fitness #bodypositive #bodypositivity #bodytransformation #bodyimage #gym #workout #gymmotivation #gymlife #workinprogress #workoutmotivation #fit #fat #fatloss #selfcare #selfie #selflove

When I was frustrated today with chronic leg aches and pains— my amazing #trainer mentioned today, ...

Dec 10, 2019

When I was frustrated today with chronic leg aches and pains— my amazing #trainer mentioned today, “you’re quad dominant.” Ugh. My GUT reaction was in fact a visceral one, when I remembered some vivid flashbacks from middle school and early high school when I was TEASED about my muscular stature, particularly my defined quads... not cute on a preteen/teen right?! WRONG!! I wish I could tell that little girl that #strongisthenewbeautiful 💪 and that those haters were just jealous. I don’t know why but I have been so triggered lately! I’m thinking it’s my #yogateachertraining ripping me open like a shell vulnerable to the world, helping me feel emotions I haven’t felt.. ever.. and now I’ve been learning to RECEIVE the info my brain or heart is telling me, and NOT REACT. So, I then took a breath and realized she didn’t mean it in a certain way - that it is just fact!! A neutral fact.. and it is my body and I have to learn to love it and appreciate it. These big old quads carried me through 3 varsity HS sports, they carried me through #collegevolleyball and a few #halfmarathons , a #toughmudder , tons of #intramurals and Rec play, and the delivery of a BEAUTIFUL BABYGIRL !! They may be a little more jiggly than they once were but I found that #silverlining and reframed my #mindset to #gratitude ❤️ what’s the one body part you could love a little harder today ? . #bodypositivity #bodypositive #selflove #mayweraisethem #dsuvb #desalesvolleyball #desalesuniversity #dsulove #studentathlete #formerathlete #newyearsresolutions #selflove #selfcare #loveyourself #lizzo #iwokeuplikethis #bornthisway #beyonce #ladygaga #rolemodels #traumainformed

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comf ...

Dec 10, 2019

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me that is the true essence of beauty” - Dr. Steve Maraboli ————————————————————— #bodypositivity #selflove #selfportrait #photography #beautiful #explorepage #blackgirlmagic #mombod

Redefining Wellness rule #1: always rise by lifting others (especially outta diet culture 😉) ⁣ ...

Dec 10, 2019

Redefining Wellness rule #1: always rise by lifting others (especially outta diet culture 😉) ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Graphic by tyler_elise rp risingtidesociety

My week and weekend was AMAZING!! I got to spend it with some of the most amazing and awesome people ...

Dec 10, 2019

My week and weekend was AMAZING!! I got to spend it with some of the most amazing and awesome people that truly loves me. Every moment was heart filling, memorable and amazing. Not even a Kodak could capture these moments because the best moments are here in my thoughts FOREVER!!! Thank you to everyone that wished me well. I appreciate each and every last one of you. I love you all!! HAPPY BIRTHDAY TO ME!!!🎂♐️🍷🎁🎈🛍 (Plus I found out I’m having a niece!!!! SO EXCITED!!!) Hair By: karennoel_ Mink Lashes & Make Up By: vanitybydantoine Dress: hotmiamistyles . . . . #BestBirthday #FamILY #Curvy #Thick #Blessed #GetWithTheProgram #ThickWoman #Happy #Melanin #WeightLossTransformation #Fitbabe #BraceFace #Work #TFitness #RealBodiesMatter #LoveYourBody #InvestInYourBody #Smile #Happy #LiveLaughPlay #BlackgirlMagic #FitnessJunkie #TFitness #FitnessMotivation #BodyPositivity #NotThereYet #Sun #SlimmingDown #StrongWoman #Celebration #Gifts #MakeUp

Sorry for all the headstand content. I

Dec 10, 2019

Sorry for all the headstand content. I'm just super happy with myself 🤷‍♀️😝

This dress was just restocked in a few sizes along with some other great pieces from the @gibsonlook ...

Dec 10, 2019

This dress was just restocked in a few sizes along with some other great pieces from the gibsonlook Glam Collection! I’ve linked them all for you guys in my bio. So many great tops, bottoms and dresses that are perfect for all your holiday soirées! • • #holiday #holidayseason #holidayfashion #plussizefashion #plussizeholiday #gibsonlook #gibsonxglam #LTKholidaystyle #LTKcurves #LTKunder50 #liketkit liketoknow.it http://liketk.it/2HZtO

Good vibes only! #waistedgirls ...

Dec 10, 2019

Good vibes only! #waistedgirls

Food shopping so I stay on track, I really wish I could just be part of the couch but unfortunately  ...

Dec 10, 2019

Food shopping so I stay on track, I really wish I could just be part of the couch but unfortunately suffering with a chronic illness I need my body to be in top physical condition. 2020 the year I get off the couch but complain the whole time 💁🏻‍♀️😂

Always keeping it real on my progress whether it’s good or bad. Over the beginning of this year I  ...

Dec 10, 2019

Always keeping it real on my progress whether it’s good or bad. Over the beginning of this year I gained weight— I gave myself too much freedom in what I ate and didn’t pay attention to how my body was feeling. A couple months ago I was over it, felt really crummy, and decided to kick my booty back into gear! Dang proud of myself for my progress getting back to my lowest weight (245 being my highest back in 2016/2017). I get that not everyone has a healthy relationship with the scale. I used to be obsessive about it. If it gives you anxiety or makes you feel bad about yourself don’t rely on that— but I’ve found through my journey it’s the best way to track my progress and motivate myself! It works for ME, but it may not for you and that’s okay! Go off of how you feel, how your clothes fit, the extra pep in your step!❤️ Love yourself where you’re at, even if it’s not where you want to be. Progress is progress, no matter how small. That’s all. Thanks for listening!❤️ #keto #ketojourney #85lbslost #stayingontrack #ketolife #healthy #health #myjourney #weighin #scale #weightloss #losingweight #loveyourself #bodypositivity #happy #foottattoo #rn

Bit of a later workout today but classes are OVER so I can sleep in tomorrow before studying 🥰 BI ...

Dec 10, 2019

Bit of a later workout today but classes are OVER so I can sleep in tomorrow before studying 🥰 BIG cardio and abs girl so I hope y’all enjoy this one #happymonday • • 30 min elliptical Warm up: 100 sit ups 100 penguins 4x15 Up and down planks 4x25 Plank jacks 4x20 Mountain climbers 4x25 Reach throughs 4x45 sec Planks 15 min incline walk + stretch • Been trying to be more positive lately mentally and “physically” I guess you could say. Growing up I always set such high standards for myself and I read an amazing post the other day about body positivity and it really just changed my whole mindset and I will continue to try and be more accepting of myself rather than being extremely harsh on myself all the time and EVERYONE should do the same! If you are positive I can GUARANTEE you will live a better life ❤️ #workout #fullbodyworkout #cardiocircuit #grind #grindseason #motivation #weightloss #muscle # #bootyworkout #armworkouts #upperbody #weekendworkouts #everydayworkouts #quickworkouts #effectiveworkouts #grind #grinding #weightliftinh #weights #abs #core #abworkouts #bodypositivity #bodyposi #positive #positivemindset #mentalstrength

The naked truth about DelaneyJade.❤️I want to thank all my followers because I finally hit 12K!  ...

Dec 10, 2019

The naked truth about DelaneyJade.❤️I want to thank all my followers because I finally hit 12K! 🎉Without giveaways or buying followers. (I had an app in 2013/2014 that liked peoples photos for me. Rip Instagress) 👱🏼‍♀️I’ll keep this short, but I love you all and I’m glad I can help women love their bodies and look at dope nails😍. aliciamphoto body positivity and values align with mine and I’m blessed to finally get this queen to take a photo of me.🤩💕

All the pink loving in this shirt 💗 this has been a year of transformation and acceptance for my  ...

Dec 10, 2019

All the pink loving in this shirt 💗 this has been a year of transformation and acceptance for my body. I can honestly say that the leaner and slimmer i became this year .. the more scrutiny I got for my body. 💋💋💋💋💋💋💋💋💋 The comments flooded in... “you’re so thin” “you’re wasting away” “there’s nothing of you” “did you lose weight” NOT Ok! Whether these comments were ment as a compliment, concern or envy.. I am not sure 🤔.. but regardless comments are NEVER ok and NEVER acceptable! 💋💋💋💋💋💋💋💋💋 This has been a life changing year for me, I found a part of me that I fell madly in love with, I battled my ego around my body image and my yoga practice, and I learned to truly live in my body by injuring it multiple times. 💋💋💋💋💋💋💋💋💋 The bottom line is.. you NEVER know what someone is going through, you NEVER know the demons they are facing everyday, and you NEVER have the right to share your opinion of someone’s body unless it’s asked for! 💋💋💋💋💋💋💋💋💋 I’ve been an advocate for body positivity and loving ourselves for many years, and since I found thebirdspapaya It has escalated my passion and love as a yoga teacher and as a YouTuber to help more people with self acceptance and love 💗 thanks Sarah Nicole🙏💕 go team Papaya (there is no papaya emoji 😦) #bodypositivity #selflove #bodyimage #bodypositive #thebirdspapaya #mysizerox #yeg #yegger

Birthday girls do it best. 💝 #waistedgirls ...

Dec 10, 2019

Birthday girls do it best. 💝 #waistedgirls

What are you proud of having done this year? Toot your own horn in the comments below!! ———— ...

Dec 10, 2019

What are you proud of having done this year? Toot your own horn in the comments below!! ————————————————————————- I’m not a big fan of #newyearsresolutions, but I am a fan of reflecting on the past year and the accomplishments that we’ve had along the way. These are some of my favorite victories from this past year. ———————————————————————— BlakeWrites has grown tremendously in 2019, and I have no doubts that we’re going to maintain momentum into 2020. I started BlakeWrites because I wanted to create a space where diverse male experiences could be explored and celebrated. Though we’ve evolved a bit since then, our commitment to celebrating more than just muscular, rich, cis white guys is as strong as ever. ———————————————————————— In 2020, I want to double down on content that celebrates #diverse bodies and #bodypositivity, trans experiences, and self-actualization. We still have a lot of room for improvement in these areas, so I’m going to be working on ways to increase our funding to give more guys platforms to share their voices. ———————————————————————— In all sincerity, I hope that you are as excited about 2020 as we are, and please share your victories below. I want to gas you up and celebrate you because we are all learning and growing together!

I deserve to eat no matter how I feel about my body or perceive my body to be. I deserve to eat even ...

Dec 10, 2019

I deserve to eat no matter how I feel about my body or perceive my body to be. I deserve to eat even though I think I’ve “gained enough weight”. I deserve to eat NO MATTER WHAT. I will always be deserving of the food I want to eat. My body is irrelevant when making food decisions. My body is merely a body, it does not determine my worth. ⁣ ⁣ ⁣ #bodypositive #bodyacceptance#eatingdisorder #eatingdisorderrecovery #bulimiarecovery #anorexiarecovery #extremehunger #hunger #honoringhunger #recoverywin #recovery #healing #haes #bodypositive #bodypositivity #fuckitdiet #saynotodietculture #intuitiveeating #thefuckıtdiet

We like em layered like 🍰. #waistedgirls ...

Dec 10, 2019

We like em layered like 🍰. #waistedgirls

You can’t be body positive and fatphobic. Fat activist created body positivity. ⠀
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In 196 ...

Dec 10, 2019

You can’t be body positive and fatphobic. Fat activist created body positivity. ⠀ ⠀ ⠀ In 1967, people gathered in Central Park to celebrate (not fetishized) fat bodies. They burn diet books and held food ⠀ ⠀ ⠀ What can we learn from the fat ins from the 60s. Well, how to be allies to fat people. While there were non-fat people there, they didn’t say “think people have issues too”. They stood next to their friends and said “they way that you are being treated is wrong and I don’t like it”. They used their privilege to say “diet culture is harmful”. ⠀ ⠀ So here is my short but thoughtful guide to how to be a better ally to fat folks⠀ ⠀ Advocate for fat people getting jobs. Fat people are less likely to get hired than non fat people. People just don’t stop being fatphobic when they are hiring. Fat people earn $1.25 less than non fat people. ⠀ ⠀ ⠀ Stop hashtagging #bodypositivty to highlight your thin body eating pizza. Jameela Jamil said it best “.That movement was designed for women who are discriminated against, like in front of doctors and in our society, because of their size. That is a must-have movement for those people. I am slender, so I’m not discriminated against, because of my size.”⠀ ⠀ When fat people are talking about weight discrimination or discrimination in the fashion industry, ask how you can support us without saying, “ When i go to the store, all of the size 9s are always taken”. Girl, at least they sell your size. ⠀ ⠀ Unless your fat friend wants to be on a diet in 2020, save your New Years conversations for your friends who want to hear it ⠀ ⠀ Hold people accountable for fat shaming. I was on a date this weekend and a guy fat shamed another woman who was walking by. (Dating fat women doesn’t exclude you from being fatphobic.) I had to call him out and teach him why that was wrong. ⠀ ⠀ Ok done⠀ ⠀ #plussizefashion #curves #plussize #plussizestyle #bodypositivity #plussizemodel #plussizeblogger #plussizecelebration #curvypower #fatandfabulous #fatpositive #effyourbeautystandards #plussized #plussizeclothe #plussizeclothing #plussizemalaysia #plussizebeauty #plussizewomen #plussizeootd ⠀ ⠀ ⠀ ⠀

Not letting excuses get the best of me for another day. Got it done. I must thank the so many wonder ...

Dec 10, 2019

Not letting excuses get the best of me for another day. Got it done. I must thank the so many wonderful motivational fitfam that I have. Seeing y’all kill it daily pushes me to do the same. #myfitnessjourney #weightlossjourney #girlswholift #legday #noexcuses #motivationalmonday #bodypositivity #workoutaccountability #weights #weightlifting #instafitness #gym #fitness #bodyspace #bodybuilding #fitfam #fitness #homeworkouts

I decided to try out a few new looks let me know your thoughts down in the comments. •

#menofsize ...

Dec 10, 2019

I decided to try out a few new looks let me know your thoughts down in the comments. • #menofsize #bigandtallfashion #kingsized #plussizemale #plussizemen #plussizestyle #plussizemenswear #chubbyguy #plussize #chubby #bodypositive #bodypositivity #plusmenrevolution #bigsize #plusandproud #plussizeoutfit #waworkingclassbeards • AMERICA'S BEARD CLUB ⚒⚒💜🖤⚒⚒🖤💜⚒⚒💜🖤⚒⚒🖤💜⚒⚒💜🖤⚒⚒🖤💜 OUR FAMILY: WorkingClassBeards_and_Dames OUR SISTERHOOD: WorkingClassDames OUR FOUNDERS: KeystoneJosh & OneBeardLove OUR NATIONAL PRESIDENTS: g.l.stephan & nocturnal_mermaid0693 OUR NATIONAL VICE PRESIDENTS: rick.vanhoose & brokenhalo_ofthorns OUR NATIONAL SERGEANT AT ARMS: tokinggnome & hooser100 OUR NATIONAL COMMUNICATION OFFICERS: Kristoferkremke & jakeboykin123 OUR NATIONAL RECRUITER: theredneckdon ⚒⚒💜🖤⚒⚒🖤💜⚒⚒💜🖤⚒⚒🖤💜⚒⚒💜🖤⚒⚒🖤💜 It is the mission of Working Class Beards & Dames to bring together Individual Bearded men and Empowered Women as a family to strive to make the world a better place through giving back to the community. #workingclassbeards 🧔 #workingclassdames👸🏼 #workhard#playhard 🍻 #giveback 🤲

When was the last time you listened to your body? Like really listened? 
I think I’ve been too sca ...

Dec 10, 2019

When was the last time you listened to your body? Like really listened? I think I’ve been too scared to actually stop & listen for quite a few years now. Finally, this year, I took the leap. I stopped & I listened. & it was just as I thought it would be. My body felt tired My body felt scared My felt suffocated My body felt betrayed My body was angry at me. & my body was heartbroken that for all of these years, I felt as though it wasn’t ever good enough, without ever really knowing why. For me, this journey has been so critically about healing my relationship with myself & moving forward from a place of acceptance & love. I didn’t like & still struggle with what my body tells me but every time I stop & listen I can feel every part of my being release small breathes of energy & love. & tiny whispers of thanks 💖 Funny how it wasn’t until my body & mind we’re in crisis did I finally listen to it’s calls! And I’m so thankful that I did 🙏🏻 #selove #healyourbody #wholefoods #grateful #liveyourbestlife #listen #bodypositivity #heal #effyourbeautystandards

dear body, 
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Dec 10, 2019

dear body, I'm sorry for shaming you For being squishy in places I thought you shouldn't be, For not fitting into pants labeled with a certain, inconsequential number. I'm sorry For trying to cram you into places you just didn't fit And not letting you take up the space you deserve. I'm sorry For letting others opinions count for more Than all the wonderful things you do for me everyday. I love you You're beautiful. #dearbodydecember #forwomenwhoroar #bodypositive #bodyimage #bodypositivity #squishy #beauty #innerbeauty #selfworth #selflove #shamelessselfie

Naughty and nice! #waistedgirls ...

Dec 10, 2019

Naughty and nice! #waistedgirls

In the Christmas spirit with my lights & stockings 😍 But the rain is ruining it 😫 Oh well, her ...

Dec 10, 2019

In the Christmas spirit with my lights & stockings 😍 But the rain is ruining it 😫 Oh well, here’s a rainy day super simple leg workout! Increase those weights to make it extra 🔥🔥 Disclaimer: I look rough, it’s Monday okkkk 😂 • Leg extensions Back lunges Squats Leg press Calf raises - Perform 10-12 reps & 3 sets - • Some things I try to remember on leg day: Mind muscle connection; stay focused through every rep Always cool down! I will do 50 walking lunges or some time on a bike • • • • #fitness #healthyfood #fitgirl #abworkout #bootygains #breakfast #fitspo #fitfam #fitgoals #gymlife #bodypositivity #selflove #fitnessaddicted #gymshark #fitnessgoals #lifegoals #shoulderworkout #giveaway #mealplan #workoutplan #21dayplan #shoulderworkout

Was getting a little scruffy. Had to shave 🙈🐻 .
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#gay #cub #bear #gaycub #gaybear ...

Dec 10, 2019

Was getting a little scruffy. Had to shave 🙈🐻 . . . . . . . . #gay #cub #bear #gaycub #gaybear #instagay #instaselfie #gayboy #shirtlessguys #gaytattoo #tattoo #gayguy #cute #bodypositivity #bodypositivitymovement

Back like I never left. 🖤#waistedgirls ...

Dec 10, 2019

Back like I never left. 🖤 #waistedgirls

By @florencegiven ❤️ Please follow me: -@woman_candoit ...

Dec 10, 2019

By florencegiven ❤️ Please follow me: - woman_candoit

Happy Monday everyone, how was your day?  Did you have a good weekend?  I hope so! 💚💚
#{ad} To ...

Dec 10, 2019

Happy Monday everyone, how was your day? Did you have a good weekend? I hope so! 💚💚 #{ad} Today’s look for #30DaysOfHolidayCheer features another blog post from catherinesplus and my take on the perfect house party outfit. So make sure you click on the link in my bio to get all the details on this casual but festive look. Do you go to a lot of dinner parties and family events? Are you a hostess with the mostest? Or are you the guest that brings a great dish and fun? What do you like to wear for these types of events? I have to say catherinesplus has you covered with so many different options, I was impressed. Also, can we just talk about this decor? Special thanks to markgnorthcott for pulling this together, I absolutely love it 💚❤️🎅🏻💚❤️🎅🏻 Swipe 👈🏻 to see all the fun I had 📸s by rebeccanorthcottphotography #StyleThatLovesYou #catherinesstyle #holidaystyle #holidayfashion #houseparties #festiveseason #festivedecor #plusmodel #bodydiversity #sizediversity #visiblyplussize #pmmlovemybody #goldenconfidence #mystylishcurves #tcfstyle #wearwhatyoulove #mustangsallytwo

Had the most incredible woman in the studio this morning for her Body & Soul session 🖤 Can you te ...

Dec 10, 2019

Had the most incredible woman in the studio this morning for her Body & Soul session 🖤 Can you tell I’m obsessed with ladders??

I got robbed on Wednesday, so I took a mental break. All that was taken was my phone, but I was stil ...

Dec 10, 2019

I got robbed on Wednesday, so I took a mental break. All that was taken was my phone, but I was still pretty scared cause it was an armed robbery so you can imagine the fear. BUT IM BACK 💜💜💜💜💜💕💕💕💕💕💕💕💕💕 this white eyeliner does my eyes justice. Makes me look like like a doll :3

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Curvy Diva: Ashleigh Atkins
Instagram: @ashleighatkinsmodel
From: Sydney, Australia

𝘙𝘦 ...

Dec 10, 2019

..... Curvy Diva: Ashleigh Atkins Instagram: ashleighatkinsmodel From: Sydney, Australia 𝘙𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯: 𝘔𝘎𝘔𝘛, 𝘍𝘦𝘳𝘯𝘸𝘰𝘰𝘥 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘗𝘦𝘯𝘳𝘪𝘵𝘩, 𝘍𝘢𝘴𝘩𝘪𝘰𝘯 𝘕𝘰𝘷𝘢 𝘊𝘶𝘳𝘷𝘦 Album: #AshleighAtkinsCD __________________________________________ Photography: brad0928 Hair/Makeup: Maree Hail mareemakeupartist __________________________________________ . . . #RespectMyCurves #CurvyDiva #PlusAndProud #SizeDiversity #BodyDiversity #PerfectSize #BodyPositive #CurvyGirlsRock #CurvyDivas #BodyPositivity #CurvyAndProud #CurvesAreIn #PlusSizeFashion

I

Dec 10, 2019

I've always dreamt to be confident. To look good on jeans. On crop tops. On tight skirts. On short dresses. Or even on plain white shirt. And i am still on the struggle to attain a better version of me. #bodytransformation #dietplan #bodygoals #bodyweightworkout #bodypositivity

"This is not my proudest moment, but when I fuck it up I own it"
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I stopped using song lyrics as ca ...

Dec 10, 2019

"This is not my proudest moment, but when I fuck it up I own it" - I stopped using song lyrics as captions a while ago because I wanted to be more real, raw and personal on here. I firmly believe in being as authentic as I'm able to but all that I can think of for a caption is this lyric because it's very important to who I am. When I fuck up I own it. I know I'm a person who fucks up, I am a person who has many moments I'm not proud of but I will never hide them or pretend they didn't happen. And I know I'm always trying to do better and be better which is why I own my mistakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Highlight: limecrimemakeup Eye Makeup: jeffreestarcosmetics (don't come for me I got the palette for free from a friend and don't want to lie about what I'm using) Brows: anastasiabeverlyhills Hair: a mix of punkyhaircolour and pravana Top: torrid

🐲 Himeji gardens 🌸 I’m so smiley because there’s ducklings next to me 😍 ...

Dec 10, 2019

🐲 Himeji gardens 🌸 I’m so smiley because there’s ducklings next to me 😍

Another session done 💪🏿 ...

Dec 10, 2019

Another session done 💪🏿

1st round of Xmas cards went out today... Em insisted on helping, which turned into decorating the b ...

Dec 9, 2019

1st round of Xmas cards went out today... Em insisted on helping, which turned into decorating the back of each card envelope. Each time she was coloring she had a different idea or theme... obviously some of these depicted her mood 😂 Those themes are as follows: Dinosaurs in black clouds Rainbow queen, king, and their baby Boats in water with green grass Flowers Butterflies Lady bugs Black hearts Rainbow families She did this all on her own, and she’s finishing the rest of them today so I’ll be sure to update you on any new themes 😂😂😂 emalineday

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This one’s a big one. And the sad part is that I’ve been seeing and hearing  ...

Dec 8, 2019

(ES en comentarios) This one’s a big one. And the sad part is that I’ve been seeing and hearing it a lot more lately. This belief that you HAVE to workout before eating a meal as a reward or to achieve “gainz.” Or even the need to workout after eating a large meal because of the fear of weight gain. That you have to “burn” all the excess calories consumed in order to be healthy or prepare you body physically in order to enjoy a meal. The often heard phrases “I can eat this because I just workout” or “I can eat that because I will workout later.” Movement should never be driven by fear, guilt and/or shame, exercise should be something you are willing to do for you and only YOU. Just because you ate a full meal, does not mean that you have to punish yourself to an extreme. This especially goes to the so called “bad” or “forbidden” foods. If you ate a hamburger, pizza or even ice cream, you don’t have to workout right after to compensate for the “excess” calories or workout before to feel like you “deserve it.” Pushing yourself will only make you want to do the exercise even less, and can potentially lead to injury. Your body is amazing, it knows just what to do with what you put in it, and will let you know if it needs help. It will guide you, trust it. So, the next time you eat a meal and head to the gym, or workout before indulging food ask yourself: “if I knew my body would never change, if I knew that I would still remain the same as I am right now, would I change my eating habits and or push myself as hard as I am during my workouts?” And I can guarantee you, it’ll change your whole perspective on food and exercise forever. . . #edrecovery #eatingdisorderrecovery #recovery #recoveryisworthit #prorecovery #curvywomen #insta #instagram #happiness #sandiego #lifestyle #food #love #beautiful #life #tb #instagramhub #igdaily #instadaily #girl #selflove #strength #confidence #happy #inspo #quotes #bodypositivity #positive #vibes #exercise

The same but different.  Trying to record weight loss journey. I would never wear this in public but ...

Nov 29, 2019

The same but different. Trying to record weight loss journey. I would never wear this in public but it helps to see how far I have come. It’s a daily struggle. So I will try and continue to keep a photo diary. Will try not to delete. #weightlosstransformation #weightlossjourney . . . . . . . . #selfie #girl #positivity #motivated #progress #workhard #playhard #gymlife #weightloss #girlswholift #workout #instagirl #fitness #fit #healthy #fitnessgirl #bodygoals #bodyimage #instapic #bodypositivity #fitspo #sexy #weightlossjourney #fitfam #gym #weights #fitness #likeforlikes

NOT KETO.  Follow me and discover how I lost 70 lbs in under 5 months. ...

Nov 11, 2019

NOT KETO. Follow me and discover how I lost 70 lbs in under 5 months.

Follow me to learn how I lost 14 inches from my waist WITHOUT DOING KETO. ...

Nov 10, 2019

Follow me to learn how I lost 14 inches from my waist WITHOUT DOING KETO.

Hi I’m back! Sharing one of my favorite fall meals: apple pie oats. 
Ingredients:
1/4 cup steel cu ...

Oct 14, 2019

Hi I’m back! Sharing one of my favorite fall meals: apple pie oats. Ingredients: 1/4 cup steel cut oats 1 cup plant milk of choice 3 deglet noir dates (chopped) 1 tsp cinnamon 1 honeycrisp apple 1 tbsp nut butter of choice Directions: Put the oats and plant milk in a container and soak overnight. After soaking, put the oats, milk, and dates in a saucepan over high heat and bring to a boil. And 1/2 teaspoon of cinnamon, lower the heat and let the oats simmer for about 15 minutes. While the oats are simmering, chop your apple and sauté over medium heat with the other 1/2 teaspoon of cinnamon until they are soft and slightly browned. Once the oats are ready you can assemble your bowl. I personally layered half the apple on the bottom, added the oats, then put the other half of the apple on top. Drizzle on the nut butter, add any other toppings of your choice, and you’re good to go! • • • • #plantbased #vegan #veganism #vegansofig #veganfood #veganeats #veganlife #veganlifestyle #vegancommunity #vegetarian #crueltyfree #food #foodie #foodporn #goodeats #health #healthy #nutrition #healthyfood #healthychoices #healthylifestyle #fitness #weightloss #bodypositive #bodypositivity

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