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Jeff lost 150lbs and got married
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Before I met Jeff he contacted me and told me he was 6ft 5 a ...

Nov 22, 2019

Jeff lost 150lbs and got married ⠀⠀ Before I met Jeff he contacted me and told me he was 6ft 5 and over 400lbs. ⠀⠀ Before working with me Jeff played video games in his free time for hours and hours. During that time Jeff practically ate whatever he wanted. ⠀⠀ He felt lazy and uninspired ⠀⠀ He didn’t feel himself ⠀⠀ I challenged Jeff ever session. ⠀⠀ What I really challenged him on was more important than his workout. ⠀⠀ The challenge? ⠀⠀ Getting rid of bad habits and creating new ones that served him. ⠀⠀ Over 16 months we have made tremendous progress. ⠀⠀ The weight is one thing, but creating sustainable habits to keep it off is a whole different story ⠀⠀ What the weight really means -The confidence -Feeling good about yourself -Having a healthy body. - Self love ⠀⠀ Long story short Jeff decided to start dating again. He felt more comfortable and had a new sense of confidence. ⠀⠀ In fact, Jeff got married a month ago to a woman of his dreams. ⠀⠀ If Jeff didn’t jump out of his comfort zone and take control of his life he might have not had the opportunity to meet the woman of his dreams ⠀⠀ You see every decision you make right now, can set you up for the future you dreamed about. ⠀⠀ If you want to step it up. ⠀⠀ Message me now if you want to be trained and coached to the next level. #fitfam #mytransphormationstartstoday #bodytransformation #fatloss #weightloss #success #coachchad #nextlevelphysique #personaltrainer #health #fit #fitmotivation #flexfriday #impact #lifestyle #married #happy #duespaid #1stphorm #iam1stphorm #legionofboom #nextlevel #exercise #detroit #weightloss #fitspo #muscle #transformation

„The last three or four reps is what makes the muscle grow. This area of pain divides the champion ...

Nov 22, 2019

„The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.“ „Die letzten drei oder vier Wiederholungen lassen den Muskel wachsen. Dieser Schmerzbereich unterscheidet den Champion von jemand anderem, der kein Champion ist. Das ist es, was den meisten Menschen fehlt, wenn sie den Mut haben weiterzumachen und einfach sagen, dass sie den Schmerz durchstehen werden, egal was passiert. " ............................................................... Why did you start fitness? Warum habt ihr mit Fitness angefangen ? #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymtime #gymgoals #fitness #liveyourlife #workout #workoutmotivation #training #sportswear #bodybuilding #styleinspiration #exercises #fitnessaddict #girlswholift #nopainnogain #fitbodylife #getstrong #staystrong #gymlife #booty #fitnessblogger #bodytransformation #bodygoals #staypositive #strongissexy #noexcuses #bootylife

😍😍Doesn’t she look amazing?? Like seriously 💖💖😍😍 Fantastic results ALWAYS, feel  ...

Nov 22, 2019

😍😍Doesn’t she look amazing?? Like seriously 💖💖😍😍 Fantastic results ALWAYS, feel goood and look GOOD 🔥🔥🔥 -No starving✔️ -Eat real food✔️ -No calorie counting✔️ -Weight loss guaranteed✔️ -Affordable✔️ What are you waiting for? 📩📩📩📩 #spyrologix CLICK HERE 👉🏾 psychologicalfitness 👈🏾 #psychologicalfitness for #inspiration & #motivation because #trainingisallinthemind 🧠 #changeyourbodychangeyourlife #healthkick #fattofit #healthy #changeyourbody #changeyourlife #lifestylechange #fitfam #nevergiveup #weightlossdiary #results #weightlossinspiration #weight #weightlossgoals #weightlossbeforeandafter #weightlosstransformation #bodytransformation #bodygoals #healthybody #weightlossmotivation #weightloss #weightlossstory #fatloss #loveyourbody #fitmum

Oh I’m 😱 to drink my food, SHUT UP!!! your diet isn’t supposed to taste good!! BLEND DEM EGGS ...

Nov 22, 2019

Oh I’m 😱 to drink my food, SHUT UP!!! your diet isn’t supposed to taste good!! BLEND DEM EGGS UP AND DEM VEGETABLES AND DRINK THEM!! You wanna look good but don’t want to eat right 🤨 SHUT UP!!! . . . #blenditup #abfood #abs #dietfood #shredding #shreddingseason #bodybuilding #bodypositive #bodytransformation #evlsports #evlutionnutrition #nutrition #lifestyleandweightmanagementspecialist #weightlosstransformation #weightlifting #jymarmy #stoplookingsoft #getfit #fitnessmotivation #nutritionmotivation

It does not matter how slowly you go as long as you do not stop. 
#bodybuilding #bodypositive #bodyt ...

Nov 22, 2019

It does not matter how slowly you go as long as you do not stop. #bodybuilding #bodypositive #bodytransformation #abscheck🍫 #backworkout

Happy birthday akka! It’s very difficult to find people who wish good unconditionally, especially  ...

Nov 22, 2019

Happy birthday akka! It’s very difficult to find people who wish good unconditionally, especially in this generation! You have always been a great support with positive talks & thoughts🤗 Thank you so much may god bless u with loads and loads of love happiness health wealth success 🤗 Love you all Om Sai Ram sanjay_choraria jfit47 #bollywood #sandalwood #kannadamovies #movies #films #jkfans #jkfanclub #jkfanclubforever #pushpaihatetears #motivation #inspiration #workout #gym #lotussportsandfitness #vriddhifitnessandwellness #bodybuilding #bodytransformation #health #fitindia #BangaloreTimes #timesofindia #fitness #lotusfitness #bengaluru #fashion #starsuvarna #superstar lathangiraghavendra

🗺 🛳✈️🚗🚎
•Tip para Viajar •
.
Si vas a viajar es importante:
.
🧦 Usar medias d ...

Nov 22, 2019

🗺 🛳✈️🚗🚎 •Tip para Viajar • . Si vas a viajar es importante: . 🧦 Usar medias de compresión. . 💊Empieza con medicación venotónica 15 días antes. . 👣Mover las piernas con frecuencia y hacer ejercicios para las pantorrillas. Esto ayudará a mejorar el flujo de sangre. . 😴Evitar dormir por mucho tiempo, dos horas como máximo, o dormir con las piernas ligeramente levantadas ☝🏻(si es posible). . 👟Lleva ropa ancha y calzado cómodo. . 👩🏻‍⚕Consultá a tu flebóloga dra.lopez_raido . • Dra. López Raidó Ma. Soledad . Médica Cirujana Especialista en Flebología y Linfología. . Mat. 17573 | Reg. Esp. 8/0608 - 101/0058. . . 👉🏢 Balcarce 1173 - Rosario - Santa Fé . ☎ Tel: (0341)-4290837 . 📱 WSP: +54 9 341 3067373 . Seguinos también en facebook: Doctora.M.Soledad.Lopez.Raido . . . . . #beauty #fashionstyle #legs #beautiful #aesthetic #dato #personalstyle #lifestyle #actividadfisica #motivation #bodytransformation #fitness #medicinaestetica #belleza #varices #laser #saludable #estetica #piernas #spiderveins #sclerotherapy #veinremoval #newbody #circulación #mami #salud #flebologia #arañitas

Tak moje podzimní sezóna dnešním dnem končí a bohužel o den dřív než jsem původně chtěl ...

Nov 22, 2019

Tak moje podzimní sezóna dnešním dnem končí a bohužel o den dřív než jsem původně chtěl. Takže mě zítra na prknech neuvidíte. Vsem označenym ve fotce přeju hrozně moc aby se umístili co nejlepe a aspoň jeden z vás tu pro kartu nechte doma a ne ze to necháte nejakym Rusům atd a konkrétně zaluzanska_pavlina aby tu pro kartu urvala 🙏protože na to mas😁💪🏼 Ja mám teď plány jasný...nabrat nějaký svaly a v květnu návrat na prkna ale teď už jen na ty mezinárodní 🤙🏻 tak si to zítra užijte 💪🏼💪🏼 #fitness #fitnessmotivation #inspiration #aesthetic #competition #competitor #ifbb #physique #mensphysique #man #czechboy #athlete #muscle #shredded #tattoo #body #bodybuilding #bodytransformation #czechrepublic

Great Energy in the room
Last night with our 6pm’s. Remember we have morning and evening class’s ...

Nov 22, 2019

Great Energy in the room Last night with our 6pm’s. Remember we have morning and evening class’s going on so feel free to hit us up about joining our programs 🙌 #bodytransformation #trainingprogram #bodysculpting #fitnessjourney #gymworkouts #trainingclass #trainingsession #joinusnow #change #gethealthy #fatloss #strengthtraining #conditioning #trx #squats #coreworkout #abs #getitdonetoday

👉The Most Powerful Female Fat Loss Trick Ever 📲 📱 📱 ▶️ Click link in our BIO for sta ...

Nov 22, 2019

👉The Most Powerful Female Fat Loss Trick Ever 📲 📱 📱 ▶️ Click link in our BIO for start diet plan weightloss__diets ◀️⁣⁣⁣⁣⁣⁣ 🥑🥑 Don't forget to follow weightloss__diets for update new recipes and find out more something interesting! . 👉 Tag a friend who need to see this post 👌 . . . . . #beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo

Looking for a quick meal idea? 
This is a basic one, yet awesome combo..and protein-packed| eggs, br ...

Nov 22, 2019

Looking for a quick meal idea? This is a basic one, yet awesome combo..and protein-packed| eggs, broccoli and Cottage cheese| you will love it! #quickmeal #healthymeal #proteinpacked #yummy #healthyandtasty #green #fiteating #fitmeal #fitrecipes #tasteofhome #wwmeals #theperfectcombo #delicious #healthydiet #fitnutrition #bodytransformation

Dinner last night was airfried chicken and mashed potatoes with country gravy and green beans for 9s ...

Nov 22, 2019

Dinner last night was airfried chicken and mashed potatoes with country gravy and green beans for 9sp on the green plan. So good! Basically my version of country fried chicken, but much better for you 🤗 swipe for details and exact ingredients used! . . . . . . . . . . ww #wwfallgoals #ww #myWW #wwgreenplan #wwwintergoals #weightlossjourney #weightlosstransformation #weightloss #goals #weightlossmotivation #transformation #myweightlossstory #weightlossresults #wwfreestyle #weightwatchers #wwjourney #wwgoals #healthylife #weightlosscommunity #wwcommunity #bodytransformation #progressnotperfection #determination #health #activelifestyle #healthjourney #healthyeating #weightwatchersfreestyle #losing100lbs

Black Friday
SCONTO DEL 20%
su tutti i nostri ABBONAMENTI
#black #blackfriday #2019 #sale #gym #moti ...

Nov 22, 2019

Black Friday SCONTO DEL 20% su tutti i nostri ABBONAMENTI #black #blackfriday #2019 #sale #gym #motivation #fitness #bodytransformation #palermo #polisportivakennedy

Imagine what you can do in a year!😲
Imagine what you can do in 6 months?!🏁
Imagine what you ca ...

Nov 22, 2019

Imagine what you can do in a year!😲 Imagine what you can do in 6 months?!🏁 Imagine what you can do until January ?!⏱🚨 . Don't you want To start a new year feeling your best?? Why wait 👣🔙? . . . . 💪💪💪💪💪💪💪💪💪💪💪💪. Struggling with losing weight ??😭 📌📌📌📌📌📌📌📌📌 CONTROL HUNGER with SCIENCE 😉👌 Get your FREE samples 👇 👇👇👇👇👇👇👇👇👇👇 CHECK out weightloss.sulotion001 profile LINK 💪💪💪💪💪💪💪💪💪💪💪💪. . . . . . . Follow ▶ 🔷 weightloss.solution001🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ . . . . . #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #healthymoms #healthymommy #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress  #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney

Si hace unos años me dicen que me iba a ver físicamente así no me lo hubiera creído...
Os voy a  ...

Nov 22, 2019

Si hace unos años me dicen que me iba a ver físicamente así no me lo hubiera creído... Os voy a contar algo, hace unos años yo era una chica con sobrepeso considerable ( + de 25k)debido a problemas emocionales que fogaba comiendo 💩💩💩, lo que hacía que estuviera acomplejada. Cuando iba a comprar ropa nada me quedaba bien, y volvía a casa frustrada. Entre otras cosas ese sobrepeso provocaba cansancio continuo y apatía, y evidentemente no podía /quería seguir así, ya que aún soy joven (acabo de cumplir 40🎉). Hace 1,5 años saltó un click en mi cabeza y decidí tomar las riendas de mi vida. Comencé a hacer deporte y aprendí que una buena alimentación es tú mejor amiga a nivel físico y mental. Al poco empecé a notar cambios, más autoestima, sentirme mejor y ser más feliz 💚✔️ Ahora no puedo pasar sin entrenar y comer sano, y me dedico a ayudar a personas, puesto que las entiendo a la perfección. Yo también he pasado por ahí. Lo que os digo con esto es que si algo no os gusta LEVÁNTATE, HAZ ALGO Y CAMBIALO. Eres dueño de tu vida. Empieza HOY . #saludable #cambiofisico #body #bodytransformation #perderpeso #perdergrasa #nutricion #nutrition #alimentacion #alimentacionsaludable #healthylifestyle #healthyfood #weigthloss #diet #dieta #habitossaludables #prenavidad #nodieta #noesdieta #comersano #comidasana #malaga #marbella #españa #fuengirola

🔥Workouts in a Rush🔥⁠
.⁠
Are you ever tight on time but want to get a quick workout in? Or ...

Nov 22, 2019

🔥Workouts in a Rush🔥⁠ .⁠ Are you ever tight on time but want to get a quick workout in? Or want to do a quick high intensity cardio workout after your strength session? Here are 3 workouts that can satisfy those time constraints 💪🏼⁠ .⁠ They are pretty straightforward but let me know if you have any questions or need to sub exercises. I’d be happy to help out, the best I can 😊⁠ .⁠ Tag a workout buddy and get moving 🤗🔥⁠ -..———————————————⠀⠀⠀⁠ 📸 Instagram: drkwaz .⠀⠀⠀⁠ 📩 Email: drkwaz gmail.com⠀⠀⠀⁠ 🌐 Web: http://drkwaz. com⠀⠀⁠ 🐥 Twitter: drkwaz⠀⠀⠀⁠ ———————————————⠀⠀⠀⁠ .⠀⁠ Let me know if you need help by clicking the link in my bio: drkwaz drkwaz drkwaz .⁠ .⁠ .⁠ .⁠ #weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #hiitworkout #cardio #bodytransformation #exercise #summerbodygoals #crossfit #fastworkout #fatlossprogram #nutritiontips #hiittraining #fitnessjourney #losefat #drkwaz #fitnessmotivation #hiit #workoutideas #strengthtraining #gymlife #shred #summerbody #heretohelp

Girl you are my oxygen 
#bodgoals #bodytransformation #bestshape #legs #waist ...

Nov 22, 2019

Girl you are my oxygen #bodgoals #bodytransformation #bestshape #legs #waist

My go to pre workout meal is peanut butter sandwich because it

Nov 22, 2019

My go to pre workout meal is peanut butter sandwich because it's packed with energy and good fats. The main problem that I've faced is finding the right kind of nut butter, which has low sugar and just good nutrients that I need. pintolapeanutbutter gives me exactly that. It's not just good in taste but also has zero added sugar.. ——————————————————- For personal training and collaboration DM / email 📧 tlyathish gmail.com ——————————————————- For Transformation reach xtremeperformance_co ————————————————————- #fitness #motivationalquotes #bodybuilding #naturalbodybuilding #muscle #trackandfield #inspirationalquotes #inspiration #lifeisamazing #lifestyle #banglore #karnataka_ig #india #naturalbodybuilding #eatclean #training #eatcleantraindirty #fitnessmodel #model #fitnesslifestyle #fitnessmodel #fitnessfreaks #transformationtuesday #motivationalquotes #bodytransformation #goodvibes #goa #banglore #muscle #growthmindset

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ...

Nov 22, 2019

Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating. #fitnessmotivation #fitnessjourney #instafitness #healthyfood #healthylifestyle #healthyliving #healthyrecipes #proteinbar #proteins💪 #bodytransformation 🇮🇳❤️🇩🇪

One thing I keep seeing each year is people with ‘side hustles’ promoting so called health produ ...

Nov 22, 2019

One thing I keep seeing each year is people with ‘side hustles’ promoting so called health products for people to get in shape . . And of course they make money from these products the more people they sell to . . If you ask anyone who knows about getting in shape they should give you a simple answer - . . - Exercise or just be more active . . - Making smarter food choice’s and educate yourself a bit on Nutrition . . Simple!! . . But it seems too simple for most people and once they see their friends results from drinking f*cking cat p!ss coffee for a week they buy into the idea of the magical product . . So they pay their friend who has blagged them to take this product and will get results in a couple of weeks, but these results are not sustainable and they soon rebound back to square one . . Then they come to people like me and other PT’s who are actually doing this sh!t full time for a living because we truly like helping people in the right way . . Your side hustle in an industry you aren’t even educated in shouldn’t be at the expense of people’s health and fitness!!! 😤 . . #gym #gymlife #gymtips #gymadvice #personaltrainer #personaltraining #pt #onlinept #onlinepersonaltrainer #onlinepersonaltraining #onlinecoach #bodybuilding #fit #fitness #weighttraining #strength #bodytransformation #fatloss #weightloss #getinshape #healthandfitness #nutrition #rant

17 month difference; 140ish-160lb 5’ 7”
Your goals shouldn’t always be the to “get smaller/l ...

Nov 22, 2019

17 month difference; 140ish-160lb 5’ 7” Your goals shouldn’t always be the to “get smaller/leaner/skinnier” because you will constantly look the same lol My goal post baby #2 was to get as lean as possible. I did that. Now being enrolled and totally engulfed in my LPN-RN bridge, my goals have shifted. I want to take this time to build my metabolism a little bit and get some of my muscle back 💪🏻 #motivation #musclegains #murves #momoftwo #bodycomposition #fitnessnutrition #pushpullgrind #girlswholift #liftheavy #nurseswholift #fitmom #watchmework #lpntorn #momsonamission #determination #dedication #consistencybreedsresults #metabolicefficiency #bodytransformation

Môj dnešný obed 🥰 keďže stále dojčím svoje bábätko mám to so stravou veľmi ťažké . ...

Nov 22, 2019

Môj dnešný obed 🥰 keďže stále dojčím svoje bábätko mám to so stravou veľmi ťažké .. ale vždy sa dá niečo ukuchtiť😃.. zvyšok rodiny má dnes vyprážaný syr a hranolky 😃 #dnesjem #kuskus s #olivovyolej #suseneparadajky #olivy #grilovane #kuracieprsia #bazalkovepesto 😋 #food #fitfood #fitness #yoga #chudnutie #zdravastrava #bodytransformation

@jaemy8063 how to increase the bench press 
Very simple 
Frequency 
Pause reps
And of course get you ...

Nov 22, 2019

jaemy8063 how to increase the bench press Very simple Frequency Pause reps And of course get your back stronger too ! There's plenty of other ways but you don't want to run around and be all over the place pick few options and stick to it ! #aesthetics #squats #lifestyle #shilajit #motivation #israel #ripped #woodbridge #muscles #eilat #peanutbutter #toronto #flexfriday #iifym #junkfood #movement #bodytransformation #shilajitreviews #beachbody #sumodeadlift #dailyphoto #tiktok #physique #strong #yyz #deadlift #overheadpress #olympiclifting #powerclean

I have a goal and no one will out work me to that goal! Every time I even consider wavering from tha ...

Nov 22, 2019

I have a goal and no one will out work me to that goal! Every time I even consider wavering from that goal, I think someone else is putting in the work right now and push myself harder!! May ‘20 goals!! #fitness #fitnessmotivation #gym #gymmotivation #gymselfie #bodybuilding #bodytransformation #workout #workoutmotivation #muscles #40isthenew20fit #gymshark #fitover50 #ripped #hot #hotguys #model #malemodel #fitnessmodel #fitguys #training #hunks #aesthetics #instafit #gymlife #gains #gymsharkwomen #fit #goals

A MASSIVE TRUTH ABOUT WEIGHT LOSS

I’ve worked with many weight loss clients over the past few yea ...

Nov 22, 2019

A MASSIVE TRUTH ABOUT WEIGHT LOSS I’ve worked with many weight loss clients over the past few years. Inevitably these different clients have all been at different stages in their readiness to change. They have all taken the first step by reaching out to me. From there on is where the drive to succeed can vary. So where am I going with this? Well to keep this short and sweet, the clients who get the best results are the ones who take complete ownership. Don’t blame a busy work schedule or family commitments for falling short. They realise that making the right decisions nutrition wise 80% of the time or more will have a massive impact. They change their outlook to this is something I want to do and not need to do. Now changing the habits of a lifetime is difficult but not impossible - it’s liberating and empowering. It may be the case that you did have somebody in your life who didn’t support you in your goal. However by blaming them, you’re giving away your power. By taking ownership of our part in the non pursuit of the goal is taking your power back. It sets a tone for future goals and the fact you will not let other stand in the way. You will now tackle them head on or ignore them - whatever you deem most appropriate. Trust your gut on this. If it really is too late to go for your goal now. Seek another meaningful goal that’s true to your strengths, values and gets you excited. It’s the biggest cliché in the book and said often and lived by little. YOU CAN’T CHANGE THE PAST. It’s about taking on the present and future with positive and assertive action. Notice ruminating thoughts and nip them in the bud early. Move your attention to the next thing that needs tending to.

No quiero ser como antes, quiero ser mejor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  ...

Nov 22, 2019

No quiero ser como antes, quiero ser mejor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessgirl #fitnessmotivation #motivation #fitnessmodel #fitness #bikinifitness #bikinimodel #strong #strongwomen #fitnesslove #nevergiveup #coach #fitnessaddict #training #healthyfood #healthylifestyle #gym #gymmotivation #workoutmotivation #entrenadorpersonal #entrenamientofuncional #personaltrainer #bodypositive #bodybuilding #bodytransformation #naturalbodybuilding #prozis #prozisespana #teamprozis

[Men

Nov 22, 2019

[Men's health] November is Men's Health awareness. We bring awareness about prostate cancer, testicular cancer, mental health, and suicide in many ways and give support to charities that help on these matters. This year The Gym Group is raising money for Men's Health charity. We did an event Wednesday this week, at the Gym Alperton, and it is was great fun. Thank you all for your donation!!! 🙏🏾❤ After my class, we recorded a video with my Zumba men. I love these guys. There are so dedicated and supportive. A nice addition to our mainly female groups. It would not be the same without you. That is the reason why I do not do women only class. Hope this video will inspire more men to come forward to my classes. We all want you with us. 🎵 Song : Subele el volumen - Zin 82 Artist: BIP I can only post 1min because of music ownership: "ZIN™ Exclusive song available only to ZINs for a period of time. Publishing ZIN™ Exclusives is only allowed on videos up to 1 minute on Instagram and Facebook, and is prohibited in any other media unless approved by Zumba®." #ZUMBA #ZUMBAFITNESS #WEIGHTLOSS #HEALTHYEATING #HEALTHYLIFESTYLE #FOODTRACK #BODYGOAL #BODYTRANSFORMATION #DANCEFORFUN #BOSSLADY #ACTIVELIFE #BUSYLIFE #FOODADVICE #FITGIRL #MENSHEALTH #MOVEMBER #MOBROTHERS #MOSISTERS #MOVEINNOVEMBER #EVENTFORMENSHEALTH #CHARITYEVENTFORMENSHEALTH

👉ÇEKİLİŞ👈

ÇEKİLİŞ AÇIKLANMA TARİHİ:  25/11/2019 20:00

1 KİŞİYE SCI MX WHEY PRO ...

Nov 22, 2019

👉ÇEKİLİŞ👈 ÇEKİLİŞ AÇIKLANMA TARİHİ: 25/11/2019 20:00 1 KİŞİYE SCI MX WHEY PROTEİN TOZU ÇEKİLİŞ KURALLARI YORUMA 3 ARKADAŞINI ETİKETLE GÖNDERİYİ BEĞEN SAYFAMIZI TAKİP ET GÖNDERİYİ KAYDET KAZANAN 1 KİŞİ OLACAKTIR. 24 SAAT İÇİNDE ULAŞILMAMASI DURUMUNDA YEDEK 2 TALİHLİDEN BİRİ KAZANMIŞ OLACAKTIR. #çekiliş #çekilişvar #çekilişzamanı #çekilişegel #fitness #fitnessmotivation #fitnesslife #gym #gymgirl #gymmotivation #gymnastics #gymlife #bodybuilding #body #bodytransformation #bodysuit #bodybuilder #gym #vücutgeliştirme #antrenman #pt #wheyprotein #whey #protein #proteintozu #antalyafitness #antalya #antalyaspor #izmir #istanbul #türkiye

Practice and focus go hand in hand. We all know practice makes a man perfect. From school life we ar ...

Nov 22, 2019

Practice and focus go hand in hand. We all know practice makes a man perfect. From school life we are taught this but we fail to understand is that like all other choices its also a choice that you must make as early as possible. The later you choose to practice the later you take of hold of things and that makes things difficult. Choosing to practice will build sense of pride and will also grow confidence within you because if you have practiced something you will feel comfortable if you face it again. Similarly if you practice and polish your skills you can cash them out more efficiently. Focusing alongside what you practice will convert that into a skill. So when are you taking the initiative to change yourself and be the best. Follow raouneeb_c for daily nutrition, workout and definite mindset updates. . . . . . . . #BodybuildingNation #fitnesscoach #eattogrow #personaltrainer #bodytransformation #gymmotivation #mindsetcoaching #mindsetchange #motivation #pakistaniblogger #islamabadblogger #lahoreblogger #islamabaddiaries #nutritionconsultant #nutritionist #nutritioncoach #nutritionfirst #healthyfoodchoices #leangains #musclegains #islamabad #karachiites #healthyfood #healthylife #mealprep #foodprep #fat2fit #mindsetmatters #raouneebcoaching

“Céntrate en donde quieres ir no en lo que temes”
“Céntrate en ir a por tus sueños cueste l ...

Nov 22, 2019

“Céntrate en donde quieres ir no en lo que temes” “Céntrate en ir a por tus sueños cueste lo que cueste pese a lo duro del camino porque el nivel en que vayas a por tus sueños determinará tu éxito ” . ❤️🏋🏻‍♀️🔝💪🏼🔥❤️ . 🔸Sponsor: 🏋🏻‍♀️ titanfitnesshammer. 💊 mtxnutrition 🇪🇸. . Asesorías 👩🏽‍💻: solola_su hotmail.com . ✅Asesoramiento en dietas y nutrición deportiva. ✅Asesoramiento en suplementacion. ✅Entrenamientos personalizados ✅Preparaciones de competición ✅Seminarios de nutrición y dietética ✅Clases de posing . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Esta es la página donde podéis encontrar toda la suplementacion que yo consumo: ➡️https://www.mtxstore.com/es ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #fitness #fitnessmotivation #fitnesslife #fitnessgirl #fitnessaddict #gymlover #fit #bodytransformation #bodybuiling #training #lifestyle #determination #gymgirl #lifecoach #healthy #strong #motivation #sexylooks #figure #ifbbproleague #coaching #coachinglife #bigmanweekendshow

"Fin quando la meta sarà l

Nov 22, 2019

"Fin quando la meta sarà l'infinito, mi spiace, lasciami infinire". Nel momento in cui non ti porrai nessun limite nel cercare nuovi traguardi o nel cercare di raggiungerli, non finire mai di rincorrerli, credi sempre in te stesso e nelle tue capacità. Appunto, "lasciami infinire". Ph: m.i.c.c.i ❤️ #motivazione #motivation #motivationalquotes #bodybuildingmotivation #bodygoals #bodybuildingitalia #bodybuilding #bodytransformation #gyminspiration #gymit #gymmotivation #workoutmotivation #workoutitalia #workout #fititalia #fititaly #fitnessitalia #fitboy #mangiaresano #eatclean #nutrizionista #personaltrainer #coach #cibosano #palestra #allenamento #alimentazionesana

Souvenirs de la sortie @skodawelovecyclingfrance au départ du magasin @lerepaireducycliste.
Bien pl ...

Nov 22, 2019

Souvenirs de la sortie skodawelovecyclingfrance au départ du magasin lerepaireducycliste. Bien plus à l’aise que lors de ma dernière sortie de groupe, l’entraînement paye 🙂. Bon toujours un peu à la ramasse dans les bosses mais il y avait de sacrés coursiers lors de cette sortie. #look765 #SKODAWeLoveCycling #skodawelovecyclingfr #ClubSKODAOccitanie #sun #sunny #cycling #cyclisme #ride #rider #nature #rouescarbone #carbonwheels #tourisme #tourismeoccitanie #bodytransformation #lookcycle #cycliste #shimano #triathlontraining #aero #hautegaronne #body positive #nopainnogain #fitness #fit #quickzipp #bjorka #clm #triathlon

@xindycole is amazing. ⠀
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Her discipline and work ethic are second to none. ⠀
⠀
She had so  ...

Nov 22, 2019

xindycole is amazing. ⠀ ⠀ Her discipline and work ethic are second to none. ⠀ ⠀ She had so many limiting beliefs about what she could do when we first met. Now she gets stronger weekly and continues to work towards her goal of doing a fitness competition.⠀ ⠀ She has also pain free for the first time in years:⠀ ⠀ “Shoulder pain...GONE! Priceless it is to feeling the best I can. Beating the odds of aging is so important to this middle-age woman. John has helped improved my overall health, and my stress level.”⠀ ⠀ 🚨This could be you. Beat the New Years rush and keep your sanity during the holidays. If you’re even thinking about it give me a shout today via DM or text 440-667-2608. It will be the best decision you’ve ever made. 🚨

"Dai sempre il meglio di te, ma fallo per te stesso, tanto per molti qualunque cosa farai avranno se ...

Nov 22, 2019

"Dai sempre il meglio di te, ma fallo per te stesso, tanto per molti qualunque cosa farai avranno sempre qualcosa da ridire." Vai sempre dritto per la tua strada, non ascoltare chi ti fa critiche inutili, ascolta solo la tua testa e il tuo corpo. Non dare retta a chi ti dice perché ti alleni?, perché sei sempre dieta che non ne hai bisogno?, mangia il dolce che tanto non ingrassi e tutte le altre frasi che ti dicono per smontarti. Se il tuo obiettivo è perdere quei chili di troppo o semplicemente migliorare il tuo fisico ignora chi ti rema contro e impegnati con tutto te stesso per raggiungere il tuo traguardo! Quando lo avrai raggiunto, le stesse persone che ti criticavano ti faranno i complimenti o ti criticheranno ancora, ma solo per invidia. ❇️ Scegli sempre ciò che è meglio per te! Noi del team WomanFitProject ti possiamo aiutare nel tuo percorso di allenamento e alimentazione. Siamo sempre a disposizione per rispondere a dubbi, domande o quant'altro, e per supporto morale 💪🏻 💌info womanfitproject.com

Today....For 2 whole minutes.... I trained without a hoodie on 💪🏻😂
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Not even sure what the ...

Nov 22, 2019

Today....For 2 whole minutes.... I trained without a hoodie on 💪🏻😂 . Not even sure what them lines are on my triceps 😆🤷🏻‍♂️🤷🏻‍♂️ . . For personal training sessions message me nathanmortonpt . . I see major potential in EVERYONE!! . . . . . #gym #armworkout #gymlife #ripped #shredded #biceps #flexfriday #flex #fitness #fitfam #fridaymotivation #personaltrainer #witralpt #carvedatbodytech #shredz #shredzarmy #gymshark #alphalete #gains #isymfs #physique #gymmotivation #fitnessmotivation #bodytransformation #skinnytostrong #fitnessjourney #abs #rippedbody #rippedarms

Ziele 🎯 erreicht man, wenn man sie sich realistisch in Etappen setzt 😉 - es muss nicht von heu ...

Nov 22, 2019

Ziele 🎯 erreicht man, wenn man sie sich realistisch in Etappen setzt 😉 - es muss nicht von heute auf morgen erreicht werden - das wichtige ist, dass es erreicht 💪 wird. . #nopainnogain . Bankdrücken: 127,5 KG - Kniebeugen 🏋️‍♂️: 115,00 KG - Kreuzheben: 135 KG - Schulterdrücken: 70 KG - immer weiter ohne Ende 😉😬 . . . . . . . . #blondehair #germany #instagram #instalike #cute #instafit #me #instagood #instamood #instadaily #likeforfollow #likeforlikes #beauty #beautiful #love #follow #followme #friends #picoftheday #photo #photography #fitfam #photooftheday #sweet #boy #body #bodybuilding #bodytransformation

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