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Ihr Lieben 💛
(Werbung) Mal wieder ein Bananenbrot, praktisch zum mitnehmen und super saftig. Habe ...

Nov 22, 2019

Ihr Lieben 💛 (Werbung) Mal wieder ein Bananenbrot, praktisch zum mitnehmen und super saftig. Habe ich bei dem langen Tag heute definitiv gebraucht. #bittewischenzumgucken für die Konsistenz! Himbeer-Bananenbrot: (1-2 Portionen) 🔹1 reife Banane (120g) 🔹2 Eier (100g) 🔹100g Apfelmark 🔹30g Proteinpulver (Schoko) oder Mehl + Süße 🔹35g Haferflocken 🔹Zimt spice_bar 🔹1/2 Packung Backpulver 🔹Zitronenschalen 🔹evtl. mehr Süße (1 Scoop Chunkys Vanille morenutrition.de ) 🔹100g Himbeeren Banane pürieren, alles verquirlen, Teig in eine 16er Kastenform geben. Nach Belieben toppen (Mandeln) und ca. 30-40 Minuten bei 180 Grad backen 🔥✔ Wer die Makros verschieben will, tauscht Flocken gegen Mandeln in den Mengen nach Belieben aus. ➡ Ihr macht das von mir nach? Freut mich, markiert mich doch gerne im Bild und nutzt den #susisfitfood 💛 ➡ Makros: 608kcal, 63g Kh, 45g Ew, 15g F Dekotuch von _littleos_naehwerke 🤗 #fitfood #healthy #fitlife #foodlover #foodgram #motivation #foodie #recipe #foodporn #fitfam #instafood #instagood #veggie #vegetarisch #glutenfree #glutenfrei #zöliakie #food #studentenessen #ausmeinerküche #banane #bananenkuchen #zimtliebe #zimt #esstmehrkuchen  #bananenbrot #reissirup #bananenkuchen #bananenverwertung

WOW it

Nov 22, 2019

WOW it's been a long week! Let's just stretch it out together today. 👍 Fitness requires cardio🏃‍♀️ & strength training🏋️‍♀️ of course, but don't forget the #recovery! Now that doesn't mean lazing about! Recovering & active stretching can be a workout in and of itself, 🤸‍♀️ so don't forget to take some time every day to work out those kinks.🤪 Your body will thank you❗❗❗ . Need some quick tips on some great stretches for your back? Click the 🔗 in my bio for 4 basic stretches everyone should do EVERY day to improve flexibility! . . . #TrainWithCat #TrainHard #TrainingWithCat #Trainiac #FitFam #FitLifestyle #HomeFitness #FitnessTips #StrongNotSkinny #StayFit #WeightLossJourney #PersonalTrainer #OnlineTrainer #PersonalFitness #FitnessPhotography #FitGirlsWorldWide #TeamWork #FitnessBlogger #FitLifestyle #Fitnesswomen #FitnessGirlsMotivation #FitMom #FitMommy #FitWife #ChicksWhoLift #TGIF #Stretching #flexfriday #flexibility #flexibilitytraining

First exercise, 4th set.  This honestly so the most painful but satisfying pain ever 😂🔥 —— ...

Nov 22, 2019

First exercise, 4th set. This honestly so the most painful but satisfying pain ever 😂🔥 ——————————————— always end up taking myself to that dark place, where others done dare to ———————————————- really happy with the numbers I am hitting at the minute and with good movement. ———————————————— always push yourself to the extreme limits💪🏼———————————————— #legday #legs #legworkout #gym #gymfit #gymlife #gymtime #gymfreaks #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingnutrition #fit #fitness #fitfam #fitnessaddict #fitspiration #fitstagram #fitnesslifestyle #happy #happiness #grind #smile #love #respect #youtube #sub4sub #youtubevideos

So...
I drink wine 🍷
I eat my kids candy and pizza 🍬🍕
I sometimes wait till the last possib ...

Nov 22, 2019

So... I drink wine 🍷 I eat my kids candy and pizza 🍬🍕 I sometimes wait till the last possible time to workout. - All these are in balance. 🎚I have always struggles with eating too much, not eating enough, or eating the foods that don’t enrich the body. All because of Beachbody and friends and #fitfam that have pushed me and allowed me to find myself and to become the better version of myself! . Not stopping and not quitting! 🤨Even if I don’t get my workouts in every day or if I have wine or candy or pizza... I am NOT a failure! #moderation and #consistency 🙌🏼 . . #beachbodyworkouts #morningmeltdown100 #mm100 #jerichomcmatthews #fitspiration #momfitnessjourney #momfitness #boymomfit #pushplay #homeworkouts #goodvibes #energize #recover

• LOVE FOR ICE SKATING •
Oh how I love ice skating, Christmas lights and good music ❄️
.
.
D ...

Nov 22, 2019

• LOVE FOR ICE SKATING • Oh how I love ice skating, Christmas lights and good music ❄️ . . DANG 😍 Do you love ice skating too, babes? . . 👱🏻‍♀️I had such a blast last night ice skating on the rink at Somerset House. This is for sure the most beautiful ice skating rink I’ve ever seen in my life ⛸ . . And I think it’s also so much fun to have some variation in your workouts. So that’s why I didn’t go to the gym yesterday. Instead I did some ice skating ⛸ . . 💛 WHAT IS YOUR FAVORITE OUTSIDE SPORT, GIRLS? . (I think jumping on trampolines is also soooo much fun, but so exhausting) 😜 . . 👇🏻TELL ME I really love to know . . 💕Have a beautiful Friday evening, babes. I will enjoy (Christmassy) London for another day before I go home again 🇬🇧 #sadstory . . . #London #iceskategirl #christmaslover #gowithindi #personalcoaching #femalepersonaltrainer #personaltrainer #fitfluencer #fitness #fitdutchies #fitfam #INDI #notyourtypicalfitgirl #Amsterdam #youtube

Sometimes when I‘m bored I take my whey for a walk 😁⠀
⠀
Dieses enorm ungestellte, authentis ...

Nov 22, 2019

Sometimes when I‘m bored I take my whey for a walk 😁⠀ ⠀ Dieses enorm ungestellte, authentische Bild ist heute beim Shooten mit thisismiri__ entstanden. Es war wieder so schön 😊😊💕⠀ ⠀ Mein Lieblingswhey im Moment ist übrigens das Collagen Whey von prozis , weil es einfach sooo cremig wird 😍⠀ ⠀ *Werbung⠀ ⠀ ⠀ #fitness #fitnessgirl #fit #instafit #fitfam #ootd #girlswholift #fitgirl #gains #lifting #gymnastics #gymmotivation #fashion #cologne #prettylittleiiinspo #photooftheday #fallvibes #spreadpositivevibes #positivevibesonly #body #blondesandcookies #frankfurt #sophiasky_ #freitag

Knackiges Koppeltraining ✔️| Zuerst gab es eine 30 km lange Radfahrt & anschließend einen kurze ...

Nov 22, 2019

Knackiges Koppeltraining ✔️| Zuerst gab es eine 30 km lange Radfahrt & anschließend einen kurzen 5 km Lauf 🥵. Nachher geht es noch mit den Mädels raus 👯‍♀️. Habt ihr dieses Wochenende etwas schönes geplant?😊 P.S.: Das Bild ist natürlich aus dem Archiv 🌊😊 Anzeige | #training #running #runtoinspire #run #triathlon #triathlontraining #triathlete #instarunners #runner #runners #runnersofinstagram #runningmotivation #runningcommunity #runninggirl #runnerscommunity #runnersworld #runnerslife #fitgirl #runhappy #fitfam #laufenverbindet #fitfamgermany #laufen #runinspiration #nikerunning #laufenmachtglücklich #beatyesterday

12 step knowledge. #switchnaddiction #recoverymemes ...

Nov 22, 2019

12 step knowledge. #switchnaddiction #recoverymemes

 ...

Nov 22, 2019

🅿🅸🅶🆂🅿🅾🅸🅽🆃 🅵🅸🆃🅽🅴🆂🆂-🅴🆁🅵🅾🅻🅶 🅷🅰 ...

Nov 22, 2019

🅿🅸🅶🆂🅿🅾🅸🅽🆃 🅵🅸🆃🅽🅴🆂🆂-🅴🆁🅵🅾🅻🅶 🅷🅰🆃 🅴🅸🅽🅴🅽 🅽🅰🅼🅴🅽 Weihnachts Benefiz Charity UPDATE: Rene Löffler und Thomas Dietrich haben auch noch 50 Euro gespendet, Mega wir haben den Betrag für die kleine Hanna komplett , die Mitglieder und Freunde vom Pigspoint haben innerhalb 3 Tagen , 600 Euro zusammengebracht, Mega vielen 💓 herzlichen Dank ❤️❤️❤️ #esslingen #esslingenamneckar #esslingencity #fitness #fitnesstudio #fitfam #fitfamgermany #oberesslingen #kunst #charity #helfen #kinder #muskelaufbau #gym #gymshark #nellingen #ostfildern #filderstadt #training #workout #zumba #weightloss #muskeltraining #0711 #stuttgart #crossfit #supplementstore #sport

Satisfying and well-balanced meal replacement shake that helps you satisfy your hunger

BodyKey by N ...

Nov 22, 2019

Satisfying and well-balanced meal replacement shake that helps you satisfy your hunger BodyKey by Nutrilite™ Meal Replacement Shakes are a convenient and effective way to lose weight and keep it off. Formulated to help satisfy your hunger without artificial colors, flavors or preservatives it helps control portion size and calories, both of which are critical for successful weight loss. The rich, chocolate flavor satisfies your taste buds and your chocolate craving. Replace one or two meals per day with a BodyKey by Nutrilite™ Meal Replacement Shake to help control your hunger, support digestive health and keep you feeling energized as part of a healthy weight-loss program. Each serving provides: 20 grams of protein, 5 grams of dietary fiber, and 25 vitamins and minerals. 230 calories. No artificial colors, flavors, or preservatives. Gluten free. Use as part of the BodyKey™ SmartLoss™ program – a personalized weight-loss solution designed to work with you every step of the way. Each serving provides: 1.5 Carb portion. 1 Protein portion. #supplementsthatwork #support #suplementos #supplements #proteina #protein #proteinshake #proteinpancakes #recovery #build #fitfam #titans #grind #daytona #ask #followforfollowback

🌎 All Hunk Around The Globe 🌏 
Sexy Hunk​ -​ @carlitos7.7.7_  #hunk #hothunkglobal #hothun ...

Nov 22, 2019

🌎 All Hunk Around The Globe 🌏 Sexy Hunk​ -​ carlitos7.7.7_ #hunk #hothunkglobal #hothunk #body #fitfam #sexy #summer

Autumnal bouquet - kale at its loveliest 🥬🥰
That

Nov 22, 2019

Autumnal bouquet - kale at its loveliest 🥬🥰 That's from before it jumped into my huge-ass salad of the day. Yes, all of it 😋🍽 Eat your greens, it's #goodforyou . . . . . #asaladaday #fitfam #fitlife #macros #iifym #eatwellbewell #kalelover #eatyourgreens #onmytable #whatsforlunch #packyourlunch #mealprep #initforthelongrun #foodisfuel #healthychoices #foodforabs

The Power Of Perseverance - Sylvester Stallone
🥊 
Most of us have seen the movie Rocky, and for t ...

Nov 22, 2019

The Power Of Perseverance - Sylvester Stallone 🥊 Most of us have seen the movie Rocky, and for those of you who haven’t, give it a watch. There’s a lot of struggle behind the success of Rocky’s lead actor Sylvester Stallone. 🥊 Before hitting it big Mr. Stallone spent weeks on the streets unable to afford a place to live. When he was able to afford rent and while he was writing the script for Rocky, the city turned off his electricity. The story goes, he had to sell his dog to pay for his power to come back on. The struggle was real. On top of all of this, he was rejected more than 1,500 times by talent agents. 🥊 Some people give up on their dreams after just one rejection. In my opinion, people who give up easily don’t want it bad enough. To keep pushing after 1,500 rejections is remarkable. It takes an insanely strong and determined person to persevere through what Sylvester did. He believed in himself and his dreams so passionately that nothing could stand in his way. Today, Sylvester Stallone has a net worth of $400 Million dollars. 🥊 The importance of this story is to highlight the beauty and results of never giving up. If you believe in your dreams you have to keep pushing no matter what life throws at you. You have to believe in yourself more than anyone else believes in you. If you don’t truly believe in your goals and can’t fully imagine reaching them, they will never manifest. 🥊 You will know when you reach this point of belief when you begin to do everything in your power to make your success a reality. Success is a result of believing in yourself. Sylvester Stallone was doing whatever it took to get his work recognized, and it paid off. It paid off in the sum of $400M. 🥊 Think about your goals, think about your dreams, make sure you really want them, write them down every day and attack! If you want it, go after it and get it at all costs. Be like Rocky! Go after your dreams and believe in them more than anything in the world! 🤔 📝 🥊 🏆

I LOVE treating myself with this low calorie (less than 20 cals!) gummy bear recipe! This recipe mak ...

Nov 22, 2019

I LOVE treating myself with this low calorie (less than 20 cals!) gummy bear recipe! This recipe makes 4 servings, each about 20 calories!! You'll need a silicone gummy bear mold (you can get one from Amazon or Bed Bath & Beyond) or a silicone muffin pan! Ingredients: -1 box of flavored Jello box (with 10 calories/serving) - 2 packets of unflavored gelatin (you can find Knox gelatine in baking aisle of most grocery stores). - 1/3 cup cold water Directions: 1. Place water into a sauce pan on medium-low heat. 2. Sprinkle the gelatin and flavored jello into the water and lightly whisk until it's completely dissolved. 3. Remove from heat and pour the mixture into a glass bowl. 4. Use dropper to pour mixture into a gummy bear mold or into a silicone muffin pan. 5. Place in the fridge for 30 minutes or freezer for 10-15 minutes to cool and form. 6. Take out, take a picture and tag me!!! #gummybears #lowcalorierecipes #lowcaloriedessert #fatloss #weightlossjourney #weightloss #weightlosstransformation #sweettreats #personaltrainer #cheatmeal #dessert #guiltfreedessert #guiltfreecandy #iifym #intermittentfasting #fitfam #fitgirl #fitnessmotivation

Ten year challenge going on? Ehh why not 🤷‍♂️ #weighttraininghasbeenprettyneatiguess ...

Nov 22, 2019

Ten year challenge going on? Ehh why not 🤷‍♂️ #weighttraininghasbeenprettyneatiguess

Excusas siempre habrán.
Siempre Tendremos una cada mañana al NO  querer hacer nuestra actividad f ...

Nov 22, 2019

Excusas siempre habrán. Siempre Tendremos una cada mañana al NO querer hacer nuestra actividad física; pero si nos levantamos y decimos no a las excusas el resultado llegará. . . . . Trabajando gluteos con ejercicios básicos 4 series de cada uno con 15 repeticiones por pierna . . . #vida #fitness #estilo #desayuno #desayunos #desayunosaludable #breakfast #desayunosorpresa #love #desayunofit #fitness #fitnessmotivation #gym #fitnessmodel #fitnesslife #fit #workout #motivation #fitnessgirl #networking #business #network #marketing #success #networkmarketing #fitness #mama #fitnessmotivation #love #fit #momlife #gym #workout #vida #fitnessmotivation #fit #vidasana #vidasaludable #fitfam

Step up. Last few remaining slots available to train with me and for a limited time, get a massive 2 ...

Nov 22, 2019

Step up. Last few remaining slots available to train with me and for a limited time, get a massive 25% off! #BlackFriday 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get it or regret it. It’s time to throw yourself out of that comfort zone and dig deep before Christmas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MPPT

किस्मत सबको मौका देती है💪🏻
पर मेहनत स ...

Nov 22, 2019

किस्मत सबको मौका देती है💪🏻 पर मेहनत सबको चौंका देती है🔥😈✨ . . . . . . . . . #fitness #fit #fitnessmotivation #fitspo #fitfam #fitforlife #fitfood #fitnesstransformation #nature #natural #bulking #gaining #model #winters #backworkout #backgoal #instagood #instagram #inspiration #instalike #instapic #shoot #beastmode #hulk #hulkbuster #likeforlikes #showsomelove

🙃
Tout est une question de concentration
Voyez-vous.. quand le photographe est enfait en train de ...

Nov 22, 2019

🙃 Tout est une question de concentration Voyez-vous.. quand le photographe est enfait en train de prendre des snaps avec des filtres horribles il faut rester imperturbable 😄 sous peine de foirer ça série.. n'est-ce pas ? pierrho 📸 _________________ #mylifestyle #fitnessjourney #fitfrenchies #fitfam #menphysique #frenchboy #fitfamily #nopainnogain #fitnesspark #fitlane #fitnessmodel #lifestyle #teamshape #frenchfitness #fitnessblogger #fitspiration #onlacherien #fitnesstrainer #ripped #workout #healthylife

MUST people! This Sunday we are coming to challenge your fitness, have some fun games and super cool ...

Nov 22, 2019

MUST people! This Sunday we are coming to challenge your fitness, have some fun games and super cool prizes and giveaways! Be there and know all about us.. 📍Engine38 MUST (next to tennis court) 🗓 Sunday, Nov 24 🕙11AM - 4PM mustuni fitnesspro_egypt juhaynazabado . . #crossfitengine38 #madeinengine38 #crossfit #crossfitgames #fit #fitness #fitfam #instafit #fitspo #wod #workout #workouthard #athlete #gains #gainz #gohardorgohome #weightlifting #powerlifting #run #strength #liftheavy #liftbig #lift #coach #team

PHIT (Personal Health Investment Training) is an imperfect, long distance event that requires patien ...

Nov 22, 2019

PHIT (Personal Health Investment Training) is an imperfect, long distance event that requires patience and great mental discipline. It is not a short-term, hell-week kind of experience. No one gets truly fit in 30 days and if you’re paying for services that promise this, then you’ve been hoodwinked. Be About The Movement Not The Moment. #Getin2PHIT Results start when you do... Make Yesterday The Last Time You Said Tomorrow! Invest in PHIT (Personal Health Investment Training) today! It's an investment with guaranteed returns. #workoutvideo #workout #fitness #fitnessmotivation #fitfam #workoutmotivation #workoutroutine #fit #workoutvideos #personaltrainer #fitspo #workoutathome #workoutoftheday #gym #fitnessjourney #gymlife #motivation #workouts #fitnessvideo #gains #workouttime #workouttips #homeworkout #abs #bodybuilding #exercise #fitnessgirl #gymmotivation #bhfyp

Es regnet und es regnet 🙈 furchtbar. Das Wetter macht wieder Appetit auf eine warme Suppe. Heute  ...

Nov 22, 2019

Es regnet und es regnet 🙈 furchtbar. Das Wetter macht wieder Appetit auf eine warme Suppe. Heute wollten wir mal eine Champignonssuppe essen und ich muss sagen, sie war vorzüglich. Macht euch ein schönes Wochenende. 👌🤩🍄🍄🍄 . . . #fürimmerzuckerfrei #me #gesundundfit #champignon #pilze #suppe #fitfam #instafood #instagood #nosugar #foodporn #fitfood #foodie #foodblogger #gesund #followforfollowback #healthyfood #gesundessen #foodie #photoofthday #food #ohnezucker #ohnezuckerzusatz #lebenohnezucker #bewustleben #sugarfree #healthyfood #fitfam #veggie #vegetarisch #me #photo

Cherry 🍒 Strawberry 🍓 Smoothie 
What you need:
1/2 c. frozen cherries
1/2 c. frozen strawberri ...

Nov 22, 2019

Cherry 🍒 Strawberry 🍓 Smoothie What you need: 1/2 c. frozen cherries 1/2 c. frozen strawberries 1/2 c. vanilla yogurt [I didn't have anymore so I used Almond milk instead] 1/2 tablespoon of honey Knob of ginger *Seamoss Gel [optional] FYI: Yougurt makes it creamier Enjoy!😋 #smoothies #fatloss #plantbased #weightlossjourney #lifestyle #health #tasty #fitfam #fitnessmotivation #nutrition #weightloss #healthyfood #smoothiebowl #lifestyle #fitfood #fitspo #breakfast #fitnessjourney #eatclean #trusttheprocess #delicious #smoothie #consistency #instagood #healthyliving #fresh #goodmorning #ad #fruits #latepost

Practicing with one of my biggest fans 💚🤘 #pound #poundrockoutworkout #fitfam #makenoise ...

Nov 22, 2019

Practicing with one of my biggest fans 💚🤘 #pound #poundrockoutworkout #fitfam #makenoise

#nopainnogain 14lv #nudeshoes z18 #honda 4gbzfw #instapoet jjz #sensual_art 7os8nd #earlychildhooded ...

Nov 22, 2019

#nopainnogain 14lv #nudeshoes z18 #honda 4gbzfw #instapoet jjz #sensual_art 7os8nd #earlychildhoodeducation jhw #barbershopconnect 86qdfj #sexytattoos 9bcw #gaytwink yl1whz #haircut 6t9 #trans 8z67 #fitfam kqd #girly lzabd6 #gay hzd #pornmemes k9hz #boxing r6vi4 #brasiliangirl ijl #loveyourcurves xoskp #erotico 0sav #happyme ae1ssd

ЧЁРНАЯ ПЯТНИЦА!
Акция действует до 24.11 включительно 
Ес ...

Nov 22, 2019

ЧЁРНАЯ ПЯТНИЦА! Акция действует до 24.11 включительно Если вы давно думали приобрести наш набор, но никак не решались, то это ваш ШАНС купить его со скидкой. Набор из 13 кистей стоимостью 3500₽!!! Больше такой возможности не будет. Для заказа пишите в Direct❤️ . . . #новыйгод #праздники #подарок #идеальныйподарок #идеядляподарка #подарокдляженщины #lips #style #beauty #визажист #кисти #кистиkondre #girls #fitfam #косметика #like4like #кистидлямакияжа #autumn #бьютиблог #кистидлябровей #брови #казань #бровист #пятница #казань #бьютипродукт #пудра #набордлябровей #наборкистей #чернаяпятница #скидки

We had BBQ pulled pork at work for lunch today. I skipped the roll and brought airfried green beans  ...

Nov 22, 2019

We had BBQ pulled pork at work for lunch today. I skipped the roll and brought airfried green beans from home. Figuring 11sp for this plate. #wwfreestyle #wwdinner #wwbreakfast #wwlunch #weightlossjourney #weightloss #weightwatchers #wwdivas #weightwatcherino #wwsisterhood #wwmoms #fitnessjourney #fitfam #healthyfood #healthyrecipes #healthyeating #wwblue #blueplan #myww

everything i wanted 👆🏻 ...

Nov 22, 2019

everything i wanted 👆🏻

Michelle is in our Member Spotlight today. She’s part of our Founders Club and won the “most che ...

Nov 22, 2019

Michelle is in our Member Spotlight today. She’s part of our Founders Club and won the “most check-ins” award for our first month, earning these shiny new Tuff Gloves. She’s committed to her personal fitness goals and always brings both fun and determination into the gym. Thanks Michelle for making our Tribe special!

Just reminiscing to a time when there was actual HEAT in the state of Colorado😅
•
#July2019 ...

Nov 22, 2019

Just reminiscing to a time when there was actual HEAT in the state of Colorado😅 • #July2019

Got some photos back from last Sunday’s photoshoot. 
Super happy with the results - a fitting rewa ...

Nov 22, 2019

Got some photos back from last Sunday’s photoshoot. Super happy with the results - a fitting reward for the months of clean eating, training and hitting 15,000 steps daily. Shoutout to shamrockstrength for keeping me on track and accountable! Telling me off when I deviated from the plan, wasn’t hitting enough steps or when I was whinging about being hungry!

💥Client Spotlight💥
-
Carl came to me about 4 months ago wanting a complete lifestyle change, a ...

Nov 22, 2019

💥Client Spotlight💥 - Carl came to me about 4 months ago wanting a complete lifestyle change, an injury on site meant he was unable to work and he was unable to move much, from this he understandably gained some unwanted weight - I Asked Carl to do 10,000 steps a day, strength train with myself 3 times a week and follow his nutrition plan I made for him, at the start of his program he would struggle getting 7/8000 steps a day, a 20kg barbell was a challenge for him and he constantly felt fatigued - Now 4 months down the line, Carl is 38lbs DOWN he does 15/16,000 steps daily just out of enjoyment, today he was bench pressing 50kg for 10 reps, he has the energy to swim after our sessions now and has never felt healthier, stronger and fitter, we still have a little work to do but I couldn’t be happier with his progress, keep up the work mate well done! carlevans01 💪🏻

PB tonight for me - 105kg squat :) double my body weight. Remember girls heavy weights  doesn

Nov 22, 2019

PB tonight for me - 105kg squat :) double my body weight. Remember girls heavy weights doesn't mean bulky! . . . #personalbest #personaltrainer #squats #weighttraining #weights #strongnotskinny #fitness #fitmum #postpartumbody #workout #instafit #fitfam

“She’s a beauty and a beast wrapped into a bombshell of a human. Conquering life when others wou ...

Nov 22, 2019

“She’s a beauty and a beast wrapped into a bombshell of a human. Conquering life when others would have quit, proving the doubters wrong one goal at a time.” ~ j.ironword 🔥 . Challenges aren’t sent to destroy you..they’re sent to INCREASE and strengthen you. . "You are a beautiful creation... perfectly imperfect... a work in progress... you have everything you need to fulfill your purpose... don't dilute yourself for any person or any reason... you are enough... be unapologetically you." -Steve Maraboli . With that...is it Friday ALREADY?!!! Happy weekend vibes everybody! 😉💕 . . . . . . . . . . . #goodmorning #friday #fitmom #fitness #fitlife #fitfam #motivatin #inspiration #happy #free #freedom #healing #gymlife #workout #life #happiness #momlife #health #mindset #success #goals #hustle #muscle #thankful #blessed #texas #love #life #vibes #positivevibes #lawofattraction

Got arms on the menu tonight. What’s everyone training today? Happy Friday. Pumps by @scitecnutrit ...

Nov 22, 2019

Got arms on the menu tonight. What’s everyone training today? Happy Friday. Pumps by scitecnutritioncanada

I want to take a second to say how proud I am of this man. He is, without a doubt, the hardest worke ...

Nov 22, 2019

I want to take a second to say how proud I am of this man. He is, without a doubt, the hardest worker in the gym, motivated and driven beyond belief, and inspires the hell out of me. I’m so proud of the progress you’ve made, baby. . . . You have absolutely kicked ass in the gym this year. (And did I mention he always hypes me up to kick ass during my workouts?) I’m blessed to be apart of your fitness journey. You motivate me to be better, workout harder, lift heavier, and push myself to destroy my workouts. 🏋🏻‍♀️ . . . I can’t wait to see where the next year takes us on our fitness journey. Proud of you, babe. Keep killin’ it. 🙌🏻 . . . #swolemates #fitnessjourney #fitfam #hardestworkerintheroom #proud #gymrat #fitness #lafitness #gymbuddy #kickingass #macros #liftheavy #fitnessmotivation #motivated #hype

Looking to add a little intrigue to your wardrobe⁉️Why not make a statement in our popular scarv ...

Nov 22, 2019

Looking to add a little intrigue to your wardrobe⁉️Why not make a statement in our popular scarves printed with classic paintings by world famous artists 👩🏼‍🎨 🎨 . They are fantastic for dressing up your outfits and are perfect for gift giving! Visit me at Tzatz boutique in the #bloorwestvillage to get yours‼️🧣 🖼 #ShopBWV

So tonight the devil on my shoulder told me to sack off the gym for a gin...
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The angel on my oppos ...

Nov 21, 2019

So tonight the devil on my shoulder told me to sack off the gym for a gin... . The angel on my opposite shoulder however told me it was a big mistake so close to holiday, so I took my ass off to class and it was just what I needed 💪🏻

🌟🌟🌟СКОРО 16 ДЕКАБРЯ🙇‍♀️🎊🎉🍓💪 А ЭТО ЗНАЧИТ ВРЕ ...

Nov 6, 2019

🌟🌟🌟СКОРО 16 ДЕКАБРЯ🙇‍♀️🎊🎉🍓💪 А ЭТО ЗНАЧИТ ВРЕМЕНИ ДЛЯ РЕПЕТИЦИЙ НЕ ТАК МНОГО ОСТАЛОСЬ И ПОРА ГОТОВИТЬСЯ, ЧТОБЫ ВНОВЬ ВЫСТУПАТЬ И БЛИСТАТЬ НА СЦЕНЕ СО СВОИМИ УЧЕНИКАМИ🙏🙏🙏🎉🎉🎉❤❤❤ ⚡Repost choreographers.kz with repostsaveapp ・・・ Друзья, а Вы знали что у нас возрастная категория не ограничена🤗😁 ℹБудут также такие номинации как: ✔Social Latina👈 ✔Stripplastic👈 ✔High Heels и другие👍 👍🙄Для тех, кто впервые желает попробовать себя на сцене, имееся🤗 "Показательное выступление". ---------------------------------------------------------------- ✔ choreographers.kz ✔ choreographers.kz ✔ choreographers.kz 🔴Напоминаем, наш конкурс - фестиваль пройдет 16 декабря🔵 ℹи помни, Ты независим пока в Танце!!! #strong #fitnessmotivation #fitnessaddict #ufc #stripplastic #стриппластика #bodybuilding #fitness #стриппластикаалматы #vintage #dance #workout #ballet #floorwork #training #fitfam #balletfitness #юлиягузева #новаягрань #luxury #show #burlesque #blessed #спорталматы #outfit #sport #wildlife #beauty #fitnessfreak #healthy

⚡Иногда бывают моменты, когда хочется все бросить и от ...

Nov 4, 2019

⚡Иногда бывают моменты, когда хочется все бросить и отказаться от мечты. В такие моменты вспомните, как много вы получите, если пойдете дальше и как много потеряете, если сдадитесь. Цена успеха, как правило, меньше, чем цена неудачи⚡ 💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣 🦋РАСПИСАНИЕ ЗАНЯТИЙ в stripplastica_almaty 🦋 ✅СЕЙФУЛЛИНА - МАМЕТОВА✅ ➡️🔸️ПН/СР/ПТ: ❤13.00 - 14.00⚡РАСТЯЖКА +КОРРЕКЦИЯ ФИГУРЫ ❤14.00 - 15.00⚡СТРИППЛАСТИКА ✅ШАЛЯПИНА - ПРАВДЫ✅ ➡️🔸️ВТ/ЧТ: ❤21.00 - 22.30⚡КОРРЕКЦИЯ ФИГУРЫ +РАСТЯЖКА +СТРИППЛАСТИКА ➡️🔸️ВТОРНИК🔸️ ❤22.30 - 23.30⚡ПРИВАТНЫЙ ТАНЕЦ🔞 ☆▪︎▪︎▪︎☆▪︎▪︎▪︎☆▪︎▪︎▪︎☆▪︎▪︎▪︎☆▪︎▪︎▪︎☆▪︎▪︎▪︎☆ 🎯ПО ВСЕМ ВОПРОСАМ ОБРАЩАТЬСЯ В ДИРЕКТ ИЛИ В WHAT'S UP +7 747 39 22 815 📲 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 🎉 #спорталматы #fitnessmotivation #fitnesseducation #ufc #passion #тренералматы #chocolate #stripplastic #стриппластика #bodybuilding #fitness #art #стриппластикаалматы #vintage #dance #workout #ballet #floorwork #training #fitfam #balletfitness #юлиягузева #новаягрань #fitnessmodel #show #burlesque #фитнесалматы #lifestyle #natural #healthy

🕊💞Береги свою мечту🙏 Не слушай насмешек окружающих ...

Oct 27, 2019

🕊💞Береги свою мечту🙏 Не слушай насмешек окружающих. Пускай смеются, если им хочется. У каждого человека должна быть мечта🌌Она делает жизнь окрыленной🦋 и наполняет ее радостью ожидания и верой в чудо🌅 💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓 🦋РАСПИСАНИЕ ЗАНЯТИЙ в stripplastica_almaty 🦋 ✅СЕЙФУЛЛИНА - МАМЕТОВА✅ ➡️🔸️ПН/СР/ПТ: ❤13.00 - 14.00⚡РАСТЯЖКА +КОРРЕКЦИЯ ФИГУРЫ ❤14.00 - 15.00⚡СТРИППЛАСТИКА ✅ШАЛЯПИНА - ПРАВДЫ✅ ➡️🔸️ВТ/ЧТ: ❤21.00 - 22.30⚡КОРРЕКЦИЯ ФИГУРЫ +РАСТЯЖКА +СТРИППЛАСТИКА ➡️🔸️ВТОРНИК🔸️ ❤22.30 - 23.30⚡ПРИВАТНЫЙ ТАНЕЦ🔞 ☆▪︎▪︎▪︎☆▪︎▪︎▪︎☆▪︎▪︎▪︎☆▪︎▪︎▪︎☆▪︎▪︎▪︎☆▪︎▪︎▪︎☆ 🎯ПО ВСЕМ ВОПРОСАМ ОБРАЩАТЬСЯ В ДИРЕКТ ИЛИ В WHAT'S UP +7 747 39 22 815 📲 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 🎉 #спорталматы #fitnessmotivation #fitnesseducation #ufc #passion #тренералматы #chocolate #stripplastic #стриппластика #bodybuilding #fitness #art #стриппластикаалматы #vintage #dance #workout #ballet #floorwork #training #fitfam #balletfitness #юлиягузева #новаягрань #fitnessmodel #show #burlesque #фитнесалматы #lifestyle #natural #healthy

Parang masarap ata magpull ups or chin ups sa branches ng tree sa bangin ay wag nalang pala ayaw ko  ...

May 22, 2016

Parang masarap ata magpull ups or chin ups sa branches ng tree sa bangin ay wag nalang pala ayaw ko kaya mafall so chill nalang muna ako.HAHAHA! 😂😂😂 . . #traillove #wanderlust #travelph #mountains #mountaineer #natureonly #outdoors #wildlife_seeker #intothewild #treestagram #adventure #trailporn #travelgram #travel #wildlife #forest #naturewalk #hike #tropical #rainforest #trees #wild #wilderness #green #shade #fitspo #fitfam #nature #naturelovers

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