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มาดูอาหารของนักเรียน​ #คอร์สปั้นร่ ...

Nov 14, 2019

มาดูอาหารของนักเรียน​ #คอร์สปั้นร่อง11​ กัน ครูเมคำนวนโปรแกรมอาหาร​ และออกกำลัง #ให้แบบเฉพาะบุคคล​ สารอาหารต่างๆ ​คาร์โบไฮเดรต​ โปรตีน​ ไขมัน​ อาหาร5หมู่​ ⛔ไม่ต้องคลีน​⛔ไม่ต้องทำอาหารเอง ปรับตามเงื่อนไขชีวิตเเต่ละคน . 💥💥จุดเริ่มต้นของหุ่นดี​ อยู่ที่การกิน ใครอยากได้เมนูไม่คลีน​ แต่หุ่นดี​ ❤️กด1❤️. . สนใจสมัคร​ คอร์สปั้นร่อง11​ แอดไลน์เพื่อรับส่วนลดเลยจ้า

What a HUGE year it has been! Checkout our awesome members at the Bloody Long Walk over the weekend! ...

Nov 14, 2019

What a HUGE year it has been! Checkout our awesome members at the Bloody Long Walk over the weekend! So proud of the friendships and culture we have created at Step into Life Glenhaven! . . #bloodylongwalk #fitnessfamily #stepintolifeglenhaven #glenhaven

This week was epic!🙌
And it has little to do with actually going to Disney... it was more about a ...

Nov 14, 2019

This week was epic!🙌 And it has little to do with actually going to Disney... it was more about a feeling I didn’t experience for the first time in my fitness career while on vacation...guilt. 🔺 You see for over 10 years being in the fitness industry I can count the number of times I took a vacation on one hand. And I felt guilty throughout every single one. So what’s the difference? 🔺 This is the first vacation I’ve taken since being a full time digital fitness pro. For years going on vacation was a double negative...I lost the expense of the trip but I also lost the revenue. If you’re in it you know...There’s no PTO being a commission based personal trainer in a brick and mortar. 🔺 But now that I’m digital... I have a business that can produce revenue without me being in a set location or working set hours. 🙌 🔺 So this week was big.... my first double positive vacation ... I had guilt free time with my family and made a ton of memories AND money still came to the bank. 🙌👏👏 🔺 If you could work from anywhere- guilt free- where would you go and who would you take? LMK 👇 🔺 Have an AWESOME day! . . . . . #disneyworld #fitfam #entrefit #fitnessbusiness #businesscoach #digitalfitness #onlinecoach #onlinetrainer #fitpro #fitnesspro #fitnessprofessional #fitlife #vacation #waltdisneyworld #magickingdom #thehappiestplaceonearth #fitnessfamily #dreamlife #entrepreneur #fitnessentrepreneur #personaltrainer #gymowner

*Edit in comments * 
Well no, there is no departure for me tonight. Despite 3 re-confirmations, they ...

Nov 14, 2019

*Edit in comments * Well no, there is no departure for me tonight. Despite 3 re-confirmations, they didn't plan for an accessible bus for my departure. That means that I'll miss all my connections (Montreal-Ottawa, Ottawa-Toronto, Toronto-Niagara), I'll miss the aid transport that will wait for me in Niagara. . It also means that I'm stucked at the bus terminal for I don't know how long because there is no aid transport in Montreal that does last minute service for powered wheelchair (minimum 24hrs in advance, STM and taxis). I can't book for tomorrow either because stminfo aid transport has blocked new reservations because of the snow (whatever bs they can invent..). So that's why i say that I don't know for how long I'm stucked here.. . . I better not miss my bodybuilding competition in Niagara Falls, a competition I've been training for over 10 months for! I'm supposed to be relaxing to be on shape Thursday.. well I better be in Niagara Thursday greyhound because this is unacceptable! Totally! . . #disabilitytransport #disabilitytravel #wheelchairaccessibletravel #wheelchairaccessibletransportation #greyhoundbus #wheelchairbodybuilding #wheelchairathlete #wheelchairfitness #wheelchairbodybuilder #chronicillnessfitness #ehlersdanloswarrior #gastroparesiswarrior #fitfam #bodybuildingcompetition2019 #niagarafallsproshow #bodybuildingcompetition # #wheelchairlife♿ #wheelchairswag #spoonielife #spoonie #spooniefitness #chronicillnessawareness #chronicillnesslife #chronicillnessfitness #ehlersdanlosfitness #multiplesclerosisfitness #multiplesclerosiswarrior #wheelchairbarbie #wheelchairbeauty #fitnessfamily

😭😭😡😡Well no, there is no departure for me tonight. Despite 3 re-confirmations, they didn ...

Nov 14, 2019

😭😭😡😡Well no, there is no departure for me tonight. Despite 3 re-confirmations, they didn't plan for an accessible bus for my departure. That means that I'll miss all my connections (Montreal-Ottawa, Ottawa-Toronto, Toronto-Niagara), I'll miss the aid transport that will wait for me in Niagara. . It also means that I'm stucked at the bus terminal for I don't know how long because there is no aid transport in Montreal that does last minute service for powered wheelchair (minimum 24hrs in advance, STM and taxis). I can't book for tomorrow either because stminfo aid transport has blocked new reservations because of the snow (whatever bs they can invent..). So that's why i say that I don't know for how long I'm stucked here.. . . I better not miss my bodybuilding competition in Niagara Falls, a competition I've been training for over 10 months for! I'm supposed to be relaxing to be on shape Thursday.. well I better be in Niagara Thursday greyhound because this is unacceptable! Totally! . . #disabilitytransport #disabilitytravel #wheelchairaccessibletravel #wheelchairaccessibletransportation #greyhoundbus #wheelchairbodybuilding #wheelchairathlete #wheelchairfitness #wheelchairbodybuilder #chronicillnessfitness #ehlersdanloswarrior #gastroparesiswarrior #fitfam #bodybuildingcompetition2019 #niagarafallsproshow #bodybuildingcompetition # #wheelchairlife♿ #wheelchairswag #spoonielife #spoonie #spooniefitness #chronicillnessawareness #chronicillnesslife #chronicillnessfitness #ehlersdanlosfitness #multiplesclerosisfitness #multiplesclerosiswarrior #wheelchairbarbie #wheelchairbeauty #fitnessfamily

Why do I do what I do? This guy right here. He’s grown up watching his mama work out and I wouldn ...

Nov 14, 2019

Why do I do what I do? This guy right here. He’s grown up watching his mama work out and I wouldn’t have it any other way. I want my little dude to know that it’s ok to eat healthy AND have a treat. I want him to love the idea of being fit and healthy and that fitness doesn’t have to be all hard work. So when I take out my step to sneak in some extra cardio and he insists on showing me how to do it, I’m going to let him. It turns out, I didn’t get that cardio workout in, but I got to spend the afternoon watching my little guy have the time of his life 💕

#BodyGoals #BodyTransformation #FitnessJourney #FitnessFamily #TrainInsane #TrainingCrew #5AMTrainin ...

Nov 14, 2019

#BodyGoals #BodyTransformation #FitnessJourney #FitnessFamily #TrainInsane #TrainingCrew #5AMTrainingCrew #PersonalTrainer #NutritionPartner #EatingPlan #EatingClean Like the US Postal service of days gone by, we train come rain come shine. Deeply grateful that it has rained throughout the night and is still raining. Singing in the rain as I dance off to gym this morning.

11.13.19: Today

Nov 14, 2019

11.13.19: Today's Work For It Wednesday Feature also coincides with my Woman Crush Wednesday Feature: And that is none other than Mrs. Marissa Flores. . . As we both have very busy days during the week...coaching HiiTFit classes, Marissa's court reporting job, errands, commuting, and of course raising a teenager (Ethan) and a little girl (Chloe)....we very rarely have the chance to train together at HiiTFit. There's usually someone else to train or some "business fire" that needs to be put out. . . Thankfully we were able to "steal" a moment and train together today before the 5pm HiiTFit class. . . In a couple of weeks, we will celebrate our 9-year wedding anniversary and it's crazy and amazing that this "Woman Crush Wednesday" that I approached at the water fountain at a local gym 11 years ago has now been upgraded to my "Wife Crush Wednesday." As the Flores Family's foundation is strong so too is the strength of our HiiTFit Family. . . As HiiTFit hits the ground running in 2020, we will undoubtedly welcome new fitness Family members and I just wanted to share a bit of our history with everyone. . . We're looking forward to meeting and helping you at HiiTFit. The holidays are almost here.....2020.....here comes HiiTFit!!!!!!!!! . . www.hiitfit.fit . . #hiiTFit #intervaltraining #leanmuscle #fitnessaddict #fitspo #fitspiration #lean #bikini #sweatitoutsaturday #training #strong #strongman #strongwoman #hiitworkouts #hiittraining #physique #boxjumps #workyourassoffwednesday #trainforittuesday #fitness #fit #fitnessfamily #wcw

Hey, guys! I’m back, for real this time. I really struggled to get back into a habit when school s ...

Nov 14, 2019

Hey, guys! I’m back, for real this time. I really struggled to get back into a habit when school started back at the end of August. Before I knew it, Labor Day parties, back to school treats, fall pastries, Halloween candy, and my nieces birthday had all passed. I’m so excited that ww has given us options as far as our eating plans. I have been lucky in that I have always lost weight regardless of the plan weight watchers had in season. I decided to make the switch to team purple 💜 this plan, in my opinion, really encourages whole nutrition and eating real foods. I hope that when I reach my goal weight, I’ll be in a place where I don’t need to track everything in order to maintain my weight. This plan allows the flexibility for me. My favorite meal growing up, was when we had spaghetti night. My mom would go all out, with garlic bread, salad, and all the sauces we wanted. I love that this plan allows me to indulge in that family favorite, albeit with whole wheat pasta 🍝. I was able to enjoy this meal for only six points. I hope to be bringing more posts to you all soon! . . . . . . #WeightWatchers #WW #WWPurple #PurplePlan #0PointFoods #Pasta #PastaNight #Meatballs #GirlsWhoEat #ProgressNotPerfection #GirlsWhoLift #GirlsWhoRun #GirlsWhoYoga #Progress #Fitness #FitnessFamily #FitGirls #BackToBasics #BackToTracking

And it

Nov 14, 2019

And it's a departure for Niagara Falls Pro/Am show! Such an honor to be guest performer! 🤗😁💪🏽💪🏽💪🏽👍🏼 . . Nice setup of luggage, uh! Loll I preferred a few bags to a suitcase because I wanted to be able to drive without any inconvenience. The wheelchair and I must weight way over the manufacturer's limit lolll🤪 . . It's a 12 hrs trip to Niagara Fall's, just enough time to do a complete workout in my wheelchair with elastic bands! And sleep! 😁💪🏽💪🏽 . . #disabilitytransport #disabilitytravel #wheelchairaccessibletravel #wheelchairaccessibletransportation #greyhoundbus #wheelchairbodybuilding #wheelchairathlete #wheelchairfitness #wheelchairbodybuilder #chronicillnessfitness #ehlersdanloswarrior #gastroparesiswarrior #fitfam #bodybuildingcompetition2019 #niagarafallsproshow #bodybuildingcompetition # #wheelchairlife♿ #wheelchairswag #spoonielife #spoonie #spooniefitness #chronicillnessawareness #chronicillnesslife #chronicillnessfitness #ehlersdanlosfitness #multiplesclerosisfitness #multiplesclerosiswarrior #wheelchairbarbie #wheelchairbeauty #fitnessfamily

WOLFPACK GIRLS ARE KILLING IT!! IF YOU

Nov 14, 2019

WOLFPACK GIRLS ARE KILLING IT!! IF YOU'RE DAUGHTER MIGHT BE INTERESTED, SHE CAN COME TRY IT ONCE FOR FREE! TO SIGN UP, CLICK THE PRODUCT ICON ON THIS POST OR GO TO OUR WEBSITE https://www.gppfitness.com/workouts/gpp-girls-class #gpp #gppfit #gppfitness #wolfpack #girlsgpp #hq #fitnessfamily #gppeeps #community #teenfitness

On Wednesday’s, we whip our hair back and forth 💁‍♀️ #latergram from our Halloween class. ...

Nov 14, 2019

On Wednesday’s, we whip our hair back and forth 💁‍♀️ #latergram from our Halloween class. This studio and this group right here brings me SO much joy and laughter. turn.burn.fitness truly has something special. The community that the owner, staff and awesome members have created is something pretty amazing ❤️ They warmly welcome EVERYONE who walks in the door and they bring SO MUCH energy and entertainment into the classroom! What more you could ask for from a fitness studio?! #fitnessfamily #fitfam #fitnessstudiogoals #squadgoals #fitnessfriends #charlottefitness #charlottefitnesscommunity #sallywalkerchallenge

Stop by today to see what IMPACT ZONE is all about! 
Memberships starting at $39/month. 
NO COMMITME ...

Nov 14, 2019

Stop by today to see what IMPACT ZONE is all about! Memberships starting at $39/month. NO COMMITMENT on ANY membership EVER! Also have student and family discounts available! MESSAGE ME FOR A PASS TO TRY US OUT! Group Fitness Classes, Personal Training, Kids Fitness, Sports Specific Training, On-staff Nutritionist, State-of-the-art Weight Equipment and Cardio Areas, Powerlifting Specialty Equipment, Basketball Court, Batting Cages, Full Juicebar with Proshop Apparel and Grab and Go Meals, Full-time maintenance on staff providing the cleanest gym around, and top quality staff to make sure you receive the best customer service and the most benefits from your membership...we have something for EVERYONE! . . . . . . . #impactzone #gym #redefiningfitness #fitnesscenter #groupfitness #groupfitnessclasses #personaltrainer #kidsfitness #nutrition #nutritioncoach #sportstraining #basketballcourt #battingcages #powerlifting #gains #weightlosssupport #hammerstrength #yoga #pilates #indoorcycling #spin #bergencounty #norwoodnj #familyfitness #fitnessfamily

🎄🎁🎄The Annual Anytime Fitness Angel Tree is underway!🎄🎁🎄 If you are interested in  ...

Nov 14, 2019

🎄🎁🎄The Annual Anytime Fitness Angel Tree is underway!🎄🎁🎄 If you are interested in helping out, please choose an ornament from the basket on the front table. Anytime Fitness Ruckersville & Pantops will be collecting for, 37, 3 & 4 year olds in the Head Start Program! Besides just collecting toys for their wish list this year, we decided to add an extra gift and collect winter coats, hats & gloves to ensure that they have something warm to wear this winter. 💜 #anytimefitnesspantops #letsmakehealthyhappen #gettoahealthierplace #fitnessfamily #joinus #personaltraining #grouptraining #workoutincville #pantops #cville #charlottesville #anytimefitnesscharlottesville

Loved the energy in BodyCombat this evening!! If you missed it, you missed out!! Come in Friday morn ...

Nov 14, 2019

Loved the energy in BodyCombat this evening!! If you missed it, you missed out!! Come in Friday morning for another fitness filled BodyCombat, classes start at 9 AM!! #bodycombat #bodyplex #lesmills #wednesdayworkout #fitnessfocused #fitnessfamily #fitlife #gymlife

DID YOU KNOW 🤸‍♂️ Stretches that involve holding a static position are great for after a wo ...

Nov 14, 2019

DID YOU KNOW 🤸‍♂️ Stretches that involve holding a static position are great for after a workout, but including some dynamic movement in your warm-up can help decrease your chances of injury, improve your balance, and increase strength beforehand! Try adding a quick jog, some cross-body toe touches, and a couple Cat-Cow poses before your next training session to limber up, get your blood flowing, and get your bod ready to work. 🔥

Our challenge this month includes bringing a friend - but did you know you can get your rewards earl ...

Nov 14, 2019

Our challenge this month includes bringing a friend - but did you know you can get your rewards earlier than our Christmas party? If your friend signs up for a membership, you - yes, YOU! - get half off your next month! So bring your friend, your cousin, or your coworker to give us a try and help them jump start their fitness.⠀

Skiing, without the snow! ❄

Nov 14, 2019

Skiing, without the snow! ❄ 'The skier swing', done with dumbbells, is a variant of 'the swing', done with kettlebells. With the skier swing, you can split the load to the sides, and some may find this more comfortable, or a good stepping stone to the swing. . It's all about loading your hamstrings and glutes. The arms are just there to hold the weights, not lift them. And just bring those weights to shoulder height. If you can easily get them past, time to grab heavier weights. It's also a great exercise for your core & shoulders. . Start in a strong athletic braced stance. Swing the dumbbells back sending your hips and hamstings back as far as you can. Your trunk should end up around parallel with the floor, with a long line from crown of head to hips. Thrust your hips forward, coming to neutral, with weights to shoulder, then repeat. . . #skierswing #coastfitness #groupfitness #grouptraining #fitnessfamily #fitspo #fitfam #powellriver #yoga #community #fitness #challenge #liftheavy #train #workout #dedication #findyoursweat #flexibility

Team Corado Fitness @trinityriverrun for 3rd year in a row. Everyone did an amazing job! Congratulat ...

Nov 14, 2019

Team Corado Fitness trinityriverrun for 3rd year in a row. Everyone did an amazing job! Congratulations!!! #coradofitness #fitnessfamily #running #teamwork #dallas #trinityriverrun #yourpersonalbest

How do target my upper rear shoulders?
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Angle the bench to different inclines & put my chest face d ...

Nov 14, 2019

How do target my upper rear shoulders? - Angle the bench to different inclines & put my chest face down & push out not up I push out. - Start at level 2 or 3 on the bench & do a few sets on each level. - Enjoy. - Benji ❤️ #artzfit #teamartz #thebenjieffect #personaltrainer #personaltraining #fitnessmotivation #fitness #fitnessmodel #fitnessfamily #fitfam #fit #funfit #love #gym #shoulders #shoulderworkout #bodytransformation #bodytransformations #fatlosscoach #weightlossjourney #weightlosscoach #fatlosscoaching #nutritioncoach #nutrition

2 months into purposely gaining weight and I’m about 3-4lbs up. I’ve been lifting heavy and real ...

Nov 14, 2019

2 months into purposely gaining weight and I’m about 3-4lbs up. I’ve been lifting heavy and really focusing on growing my legs. Goal is to keep this up through winter until I start a mini cut before summer #thicc

Kicking major butt in BodyCombat this evening!!!
#bodycombat #bodyplex #lesmills #wednesdayworkout # ...

Nov 14, 2019

Kicking major butt in BodyCombat this evening!!! #bodycombat #bodyplex #lesmills #wednesdayworkout #fitnessfocused #fitnessfamily #fitlife #gymlife

These workouts can be done at home! 🙌🏻
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1️⃣ Cross over step ups 20 x 4 
2️⃣ donkey  ...

Nov 14, 2019

These workouts can be done at home! 🙌🏻 . - 1️⃣ Cross over step ups 20 x 4 2️⃣ donkey kick, side kick 10 per leg x 4 3️⃣ overhead curtesy lunge 10 per leg x 4 4️⃣ squat & lateral leg raise 10 per leg x 4 5️⃣ clamshell variation 12 x 4 6️⃣ squat pulse into lunge 20 x 4 cc: livefitelle . . . . #fitness #fitmodels #fit #fitnessfamily #fitnessfam #fitnesspro #fitnessprogress #workoutmotivation #workoutmotivation💪 #workoutplan #gymmotivation #gymlife #gymworkouts #vcut #fitnessmemes #fitnessgirl #fitnessaddict #girls #fitnessfreak #fitnessgirlsmotivation #fitnessaddicts #fitnessblog #workoutinspo #gymrat #gymworkouts #gyminspiration #gymvideos #gymmodel #gymtraining #fitnessinstructor #fitnessportugal

Another progress update. First picture was 4 years ago at my heaviest.  This is the best I

Nov 14, 2019

Another progress update. First picture was 4 years ago at my heaviest. This is the best I've felt in years!! I know I'm no expert in fitness or nutrition but I feel as though this slow progress is because of being consistent with fitness and nutrition. It all started with my wife ericafaye07 so thank you babe for giving me the push to get started. I wont stop now! #fitnessfamily #fitness #consistency #patience #fitnessmotivation #progress

ꪑꪗ ᠻ𝕣ⅈꫀꪀᦔડ ꪖ𝕣ꫀ ᥇ꫀ𝕥𝕥ꫀ𝕣 𝕥ꫝꪖꪀ ꪗꪮꪊ𝕣ડ.!
•
 ...

Nov 14, 2019

ꪑꪗ ᠻ𝕣ⅈꫀꪀᦔડ ꪖ𝕣ꫀ ᥇ꫀ𝕥𝕥ꫀ𝕣 𝕥ꫝꪖꪀ ꪗꪮꪊ𝕣ડ.! • 👯‍♀️💋💎🧜🏼‍♀️👙🏆🍾🦄🔥🥂🏅 • I am very lucky to have these ladies in my life. Fitness has given me many things but the greatest gift is the people I’ve met though it. • • • • • • • • • • • • • • • • • • • • #gymlife #gymfamily #myfriendsarebetterthanyours #myfriendsarethebest #fitnessfamily #fitfamily #gymgirls #fitnessmotivation #fitnessjourney #blessed #supportyourfriends #supportivefriends #verylucky #veganbodybuilding #pureelitecompetitor #pureelite2019 #pureeliteathlete

Mark your calendars 🗓 Join us this Saturday, November 16th from 11-1pm at Heartwell Park in Long  ...

Nov 14, 2019

Mark your calendars 🗓 Join us this Saturday, November 16th from 11-1pm at Heartwell Park in Long Beach for some family fun for everyone! Bring your friends, family, and furry friends 🐶 There will be a kids obstacle course, dog walk with gofetchlb and more fun for the whole family 🎉 We can’t wait to spend our weekend with you and your loved ones 🧡 Ask the front desk for more details! We can’t wait to see you all there. #OtfFamily

I am happy to be that voice, keeping you on track. It

Nov 14, 2019

I am happy to be that voice, keeping you on track. It's my dream to help others achieve theirs. Come see me at #macomb_athletic_club or message me if you're looking for some remote or online support. Whatever your challenges are, I CAN and WILL help you. Where there is a WILL, there is a WAY! #workoutwillsway #loyalty #fitnessfamily #starttoday #makeacommitment #ibelieveinyou

We are very proud to announce that starting from December, treatments using BIOLOGIQUE RECHERCHE pro ...

Nov 14, 2019

We are very proud to announce that starting from December, treatments using BIOLOGIQUE RECHERCHE products will be available at Estoril Wellness Center! Biologique Recherche has a reputation for astounding effectiveness based on a clinical and personalized approach to skin care using intentionally pure, raw active ingredients. During the last three days our therapists were going through an intensive training in order to learn the techniques and product specifics. We hope you would enjoy to have a little sneak peek. 😊 Also, we would love to know if you are familiar with the brand and has any of you ever tried Biologique Recherche treatments? ———————— 📸 ieva.studio

Our BRAND NEW shadow instructor Emma, nailing the new set of routines in Boogie Bounce
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LOVE IT  ...

Nov 14, 2019

Our BRAND NEW shadow instructor Emma, nailing the new set of routines in Boogie Bounce . LOVE IT 💜🐸🧡 . Claim your 1st class FREE when you book online at: bit.ly/Book-my-Class and use the discount code 20FREE19 during the checkout process . #aspirefitnessstudio #AFS #boogiebounce #rhosonsea #llandudno #colwynbay #northwales #northwalescoast #northwalesinstagram #conwy #conwycounty #wearecommunity #fitnessmotivation #groupfitness #groupfitnessclasses #groupfitnessinstructor #bbx #boogiebouncenorthwales #boogiebouncextreme #funfitness #fitnessfamily #workoutinspiration #boogiebounceofficial #minitrampoline #minitrampolineworkout #minitrampolinefitness #bbxrevolution #bbxkids #bbxparty #lowimpact

No better way to get through the middle of the week! Tough but fun BootcampFiT class tonight all fin ...

Nov 14, 2019

No better way to get through the middle of the week! Tough but fun BootcampFiT class tonight all finished up with smiles😁 💪 #GMFiT #Fitnessfamily

I am so fortunate to teach at Positively Fit Lake Highlands, which I believe is a gem in our communi ...

Nov 14, 2019

I am so fortunate to teach at Positively Fit Lake Highlands, which I believe is a gem in our community. Not only is Mallory Cislo an amazing coach, trainer and instructor, but she fosters an inclusive and welcoming environment in each class. I would love to see you there in Zumba on Thursdays at 9:30 am or Barre on Fridays at 8:15 am. Nichole Fiorentino teaches Pop Pilates on Wednesdays at 9:30. To see all of the classes offered, check out the website. Let me know if you have any questions. She is located in the Moss Haven neighborhood near Forest Meadow Jr. High. http://www.positivelyfitlakehighlands.com/classes *This is the only pic I have of Mallory, Nichole and me. They don't always wear that much make-up to work out. 😂 #positivelyfitlakehighlands #bodypositive #fitnessfamily

After having two 🚴‍♀️ 🚴‍♀️classes today I wish you a good night 😴. Make sure yo ...

Nov 14, 2019

After having two 🚴‍♀️ 🚴‍♀️classes today I wish you a good night 😴. Make sure you DO something tomorrow that brings you closer to where you want to be😉👈 #healthylifestyle #healthynutrition #fitcouple #fitness #fitnesslifestyle #fitcouplekempten #kempten #herbalife #herbalifenutrition #herbalife24 #fitnessfamily #herbalifeeuripe #herbalifegermany #venezuelancouple #vhs #spinningvhs #spinning

SUNNY DAYS 😎
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Even if the sun doesn’t shine - you guys some how brighten up my day! (Even  ...

Nov 14, 2019

SUNNY DAYS 😎 . . . Even if the sun doesn’t shine - you guys some how brighten up my day! (Even though you guys whinge a lot) . . . #gff #geminifitness #geminifitnessrevesby

Just a quick video speaking about the supplements I’m currently using while shredding for the 12 w ...

Nov 14, 2019

Just a quick video speaking about the supplements I’m currently using while shredding for the 12 week maxchallenge If your interested in ordering any of these supplements or joining the next maxchallenge then stay tuned to the end of this video for all the details. . . . . . #MaxsChallenge #MaxsProtein #Shred #Supplements #LabSeries #FatBurners #TDex #LCarnitine #CLA #ShredSystem #QualitySupplements #HealthyLifeStyle #HealthAndFitness #Maxs #Shredding #CompPrep #TeamMaxs #FitnessFamily #FitnessAddict #IronAddict #TrainHard #FuelTheBody #ProteinPowder #Results #BodyTransformation #GymLife #FitLife #AllOrNothing #FitnessOver40 #Shredz nutritionwarehouse massivejoes 🎥

Fantastic first night of training for the Christmas Bootcamp team, a nutritional chat with @jon_rees ...

Nov 14, 2019

Fantastic first night of training for the Christmas Bootcamp team, a nutritional chat with jon_rees91 to start followed by indoor fitness testing with liamwaters_pt! Meanwhile, the Bootcamp Plus team had a blasting from richard_reespt in the cycling & boxing studios! Well done everyone! 💪💦🚴‍♀️🥊 #teamreesgym #gym #fitness #caerphilly #bootcamp #weightlossjourney #getfit #healthylifestyle #toneup #getstrong #fitnessfamily #fitnessmadefun #nutrition

Comin atcha @wreckitr0y!

16lbs kB overhead while long jumping and landing on the bosu to the pistol ...

Nov 14, 2019

Comin atcha wreckitr0y! 16lbs kB overhead while long jumping and landing on the bosu to the pistol. #trainerchallenge

@_critanic working on some biceps with the Mid Morning Wow faithful 💪😃 Do you prefer early mor ...

Nov 14, 2019

_critanic working on some biceps with the Mid Morning Wow faithful 💪😃 Do you prefer early mornings in the gym or do you enjoy the energy of a packed gym during/after rush hour? How about late nights when the gym is almost deserted? Get this: Which ever way you prefer, Wow Peabody is conveniently open 24 hours a day, 7 days a week! Come in and check out our plans, sign up today!

Boot camp tonight was tough. 1270 calories 🔥🔥 ...

Nov 14, 2019

Boot camp tonight was tough. 1270 calories 🔥🔥

WildStyle Warrior of the Month October!!! This was a unique and especially exciting instance, as thi ...

Nov 14, 2019

WildStyle Warrior of the Month October!!! This was a unique and especially exciting instance, as this month it was shared by two Warriors! Congratulations to “The A Team” thealley_06 and andrewbbanderson ! To know them is to understand why. These two joined together on May 31st along with the rest of their WF Team. They made a commitment that day to changing and improving their lives and in doing so, not only have they followed through, but they have inspired so many others in the process, to be the best version of themselves. They make everyone who walks into WildStyle Gym feel welcome and part of something greater than themselves. They are consistent, they push themselves and their team mates, they have improved greatly in their personal Martial arts and fitness journeys, their health has improved greatly, they have done things they never thought they would do for instance helping others Stay consistent, teaching others how to foam roll, Ran spartan races, ran half marathons even and represented their team while doing so, among numerous other amazing things. Thank you Alyssa and Andrew for being the unique and wonderful people you are. You both are for real #WildStyleWarriors!!! #ALWAYSREADY 🥊💪🥊💪🦵💪🥊🦵🥊🥊🥊🥊💪🥊🥊🥊🥊🥊🥊💪💪💪💪💪💪💪💪💪💪💪💪🥊💪💪💪💪💪💪💪💪💪💪🥊🥊🥊🥊 #wildstylegym #snohomish #lakestevens #everett #woodinville #getfit #fighterfit #mmabootcamp #fitnessfamily #martialartsfamily #alwaysready #areyouready #graffiti #brickwall #groundandpound #mmastriking #functionalfitness #trainforapurpose #getexcited #bethebestversionofyou #strength #coordination #wintheday #heartratemonitor #grappling #nogigrappling #warriorofthemonth

Did you move your body today❓ We did 💪💪
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#fact... Did you know bouncing on a mini tramp ...

Nov 14, 2019

Did you move your body today❓ We did 💪💪 . . . #fact... Did you know bouncing on a mini trampoline rejuvenates & strengthens every single cell in your body 😲 . . . #fact... The mat absorbs up to 87% impact from your knees, ankles and joints 😲 . . . #fact... Reaserch has proven that 2 minutes of rebounding offers similar physical benefits as 6 minutes of running, 10 minutes of swimming and 22 minutes of walking . . . #fact... We run weekly sessions in Ryde, West Wight & Newport. You can make every move as big or as little as you like. It's up to you how hard you work.... Simples!! Everyone welcome!! . . . Book your bounce by clicking the link 👇👇👇 www.boogiebounce-iow.com . . . . . #boogiebouncestrengthandtone #boogiebounce_iow #bouncefit #bouncefitbody #cardioblast #happyheart #happymind #healthylifestyle #movemore #workitwednesday #workhardplayhard #iowfitness #iowfitnessclasses #groupexercise #funfitness #minitrampolineworkout #rebounding #beginnersalwayswelcome #joinourfamily #frogsquad #fitnessfamily #loseinches #toneandtighten #feelfabulous #reducecellulite #improveposture #improvepelvicfloor #improvehearthealth #improvecoordination

AG FITNESS and HEALTH

1 YEAR "STEP-VERSARY"🎉🎉🎉😁😁 Celebrating one year of Step classe ...

Nov 14, 2019

AG FITNESS and HEALTH 1 YEAR "STEP-VERSARY"🎉🎉🎉😁😁 Celebrating one year of Step classes and still going strong!! 🎉🎉🎉 I'm so glad I put STEP on the timetable. I absolutely love this class. 💛💚💜❤️💙🧡 Thanks to everyone who has supported this class!! Thanks to rachellholmes for the inspiration to bring it back!! #Step #steprevival #stepfitness #stepaerobics #andreagaynor #agfitnessandhealth #agfitnesscommunity #stivesfitness #fitnessclassesinthecommunity #fitnessfamily #lovemyjob

Thank you Melanie for bringing such great energy every time you are here. @buyting_melanie 
Check ou ...

Nov 14, 2019

Thank you Melanie for bringing such great energy every time you are here. buyting_melanie Check out our website for information about us and our facilities Www.naturallyfit.ca . #fitness #frederictonfitness #healthandwellness #localgym #gymfamily #gym #communitygym #gymfamily #militaryfamily #fitnessfamily #naturallyfit #naturallyfit24hourgym #naturallyfitfreddy

Our Zone 7 classes have taken off!!
👍🏼🥊🏃‍♂️🏋️‍♀️🤸‍♀️💪🏽 C ...

Nov 14, 2019

Our Zone 7 classes have taken off!! 👍🏼🥊🏃‍♂️🏋️‍♀️🤸‍♀️💪🏽 Come in and try our EARLY MORNING classes at 5:15am or 6am. It's the perfect way to start your day 🌞🌜 If early morning's not your thing drop in to our arvo sessions any time between 4 & 6pm (flexible start and finish times) For just $24.95 a week, you'll have unlimited access to all of the class times above and more!!! . . . . #Zone7 #hiit #hiitworkout #gettingstronger #somethingforeveryone #cardio #fitness #nopainnogain #gymfamily #strengthandconditioning #kettlebells #fitnessfamily #functionalfitness #strength #conditioning #corestrength #anybodycandoit #strongbodies #toughjoints #itsakillerworkout #cardioworkout

✨ En 2020, le championnat d’Europe ICN/AFBBN se déroulera en FRANCE 🇫🇷 à Valence ! .
Pou ...

Nov 13, 2019

✨ En 2020, le championnat d’Europe ICN/AFBBN se déroulera en FRANCE 🇫🇷 à Valence ! . Pour être qualifié(e), il faut participer à une demi finale (Nord ou Sud), être dans le Top 6! Puis faire un podium à la finale France 🇫🇷 . Pour plus d’informations, il suffit d’aller sur le site de l’ a.f.b.b.n . Je suis fière d’être sur l’affiche de cet événement! Tellement contente de la Shape affichée en Slovaquie. . J’espère être qualifié pour représenter la France l’année prochaine ! 💪🏼 . Les objectifs ont un peu changé mais je ne lâche rien. Même si je ne poste pas, je continue de m’entraîner et je tiens la diète 👊🏼 . ➡️Tenue officiel afbbn de la catégorie Sport model : bientôt en vente !! . #bikini #bikinicompetitor #modelsport #fitnessmodel #fitgirl #fitnessgirls #competition #fitness #fitfam #fitfamily #fitnessfamily #fitnessmotivation #fitmotivation #afbbn2019 #france #championne #championnedeurope #fitfrenchies #fitnesspark #musculation #bodypositive #bodybulding #bodybuildingwomen #bodybuldingmotivation #bodygoal #diete #afbbn #icn #icnslovaquia #afbbn2020

Pokud se u jídla neolizuješ, tak si nezkusil/a naše krabičky❤️😂
‼️Zítra nás čeká: ...

Nov 13, 2019

Pokud se u jídla neolizuješ, tak si nezkusil/a naše krabičky❤️😂 ‼️Zítra nás čeká: Snídaně - Mléčná rýže s kokosovým mlékem, čerstvým ovocem a ořechy Svačina - Brokolicová polévka Oběd - Rybí karbenátek s hranolkami, jogurtový dip Svačina - Hummus s opečeným toastem a volským okem Večeře - Vepřové kousky na čínský způsob, basmati rýže #fitnessfamily #jimsactivbox #activbox #spojenci #inspirace #foodstyling #foodblogger #foodgasm #brno #fitnessinstitut #fitnessmotivation #fitnessfreaks #brnofood #czech #dream #colours #food #enjoyyourmeal #enjoyyourlife #behappy #tasty #zkrabiček #ecofriendly #food #foodstyling #foodblogger

Family 🖤 ...

Nov 13, 2019

Family 🖤

THIS CHALLENGE WILL MAKE YOU FEEL FEELINGS!
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Once again @andy_macfit deci ...

Nov 13, 2019

THIS CHALLENGE WILL MAKE YOU FEEL FEELINGS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once again andy_macfit decides to challenge himself by challenging us. Whatever we do we will double it up! Great opportunity to f him up.. lolol ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #makemacmeetthedevil CHALLENGE Set the clock for 10 mins then begin: 20 cals skierg/20 burpees 15 cals skierg/15 burpees 10 cals skierg/10 burpees Remaining time finish with devil presses (As many reps a possible) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately I will have to redo, because I didn’t notice we had to do the 10 cals/10 burpees...SHIT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First time I managed to do 28 devil presses, Can I beat that? I don’t know, but I have to make sure I do it tomorrow before the challenges closes down 14:00... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ JOIN US BY CHALLENGING YOURSELF THEN TAG HIM & THE CHALLENGE NAME... HOW MANY DEVIL PRESSES CAN YOU DO? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #workoutchallenge #fitnesschallenge #crossfit #fitness #workoutmotivation #workoutinspiration #challengeyourself #fitnessmotivation #fitfam #fitspo #fitsporation #fitnessfamily #boxing #thaiboxing #personaltrainer

When TNT is 💥🔥
Have you tried our classes yet? 
Jump on the link in our bio and book, not sure ...

Nov 13, 2019

When TNT is 💥🔥 Have you tried our classes yet? Jump on the link in our bio and book, not sure if they are for you? 📩PM us and we can guide you to a class suited to your needs.

Be your own best friend...⁣⁣
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Most suitable caption for this photo and if you guys  ...

Nov 13, 2019

Be your own best friend...⁣⁣ ⁣⁣ ⁣⁣ Most suitable caption for this photo and if you guys know I well and truly mean it! ⁣ ⁣ I’m such a big advocate for spending time with yourself and really focusing on that self love and self care and showing up every damn day for yourself! ⁣ ⁣⁣ Things I like to do being my own best friend...⁣⁣ ⁣⁣ 🙋🏼‍♀️ Pamper Night ⁣⁣ 🙋🏼‍♀️ Movie Night ⁣⁣ 🙋🏼‍♀️ Starting a new book ⁣⁣ 🙋🏼‍♀️ Writing down things that I’m grateful for ⁣⁣ ⁣⁣ Put it this way you can have a large group of “friends” and still feel like the loneliest person in the world. When it comes down to it you’ve always got be there for yourself... ⁣⁣ ⁣⁣ Happy Hump Day! ⁣⁣ ⁣⁣ Lots of love,⁣⁣ H 👯‍♀️⁣⁣ ⁣⁣ Wearing: Air seamless crop & hyperflex leggings ⁣⁣ doyoueven doyouevenwomen

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