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FITNESS | LOVE yourself enough to LIVE a healthy lifestyle.🏋🏻‍♂️💪
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Dec 9, 2019

FITNESS | LOVE yourself enough to LIVE a healthy lifestyle.🏋🏻‍♂️💪 • • • • • • • • • • • • #dogsofinstagram #motivation #running #followme #foodporn #fitness #folloforfollow #happy #mood #instafit #instagood #cute #workout #model #love #live #life #gym #fit #photography

Customer Account @has_in
As we don

Dec 9, 2019

Customer Account has_in As we don't believe in expensive marketing campaigns, we will let our work do all the talking. Keep it simple yet significant. Follow us gentlemans_shirt for more dress shirt inspiration! ______________________________________________________ #menclothing #menwithclass #mensstyle #men #menfashion #menswear #beastmode #follow #fitness #suit #fit #instafit #instafitness #fitnessmodel #fitfam #shirt #gym #gymlife #gymrat #workout #bespoke #success #quotes #igers #motivation #shirt #newyork #europe #nickjonas #bodybuilding

Eislaufen ist ein gesunder Sport.👌 Es stärkt das Herz-Kreislaufsystem und bei richtiger Technik  ...

Dec 9, 2019

Eislaufen ist ein gesunder Sport.👌 Es stärkt das Herz-Kreislaufsystem und bei richtiger Technik und Intensität können auch noch Muskeln im Po und in den Oberschenkeln trainiert werden.⛸ Auch bei geringer Intensität ist Schlittschuhlaufen einfach lustig und kann auch sehr romantisch werden 😉 Aber Achtung! Es herrscht Ausrutschgefahr 😄 . . #getinshape #fitness #beauty #lifestyle #health #fit #fitgirl #instafit #instahealthy #healthylifestyle #happiness #goodmood #feelgood #eislaufen #schlittschuhfahren

Gli integratori, hanno un ruolo chiave che è quello di integrare la quantità di risorse nutritiv ...

Dec 9, 2019

Gli integratori, hanno un ruolo chiave che è quello di integrare la quantità di risorse nutritive (quindi proteine, grassi, minerali, vitamine e carboidrati) giornaliere che non sempre riusciamo o possiamo introdurre nel nostro organismo con la sola alimentazione. Il mio consiglio è: #injectnutrition 🔝🏆 #photooftheday #me #likeme #thanksmysponsor #migliormarchio #davideromanutrition #coachcristianacasoni #casonigirl #picofitness #gymgirl #bikinigirl #ifbbbikini #integration #davideromaintegratori #injectnutritionsempreconme #likeforlikes #followme👉 #sabrinaseminara #athlete #likelike #instasponsor #instafit #firstpost #kissfriends💋

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Look at all those nice autumn colors in the forest, it would be a shame if someone ruined that p ...

Dec 9, 2019

⁠ Look at all those nice autumn colors in the forest, it would be a shame if someone ruined that photo by pretending to be an upside down tree 😉⁠ ▪️⠀⁠ ▪️⠀⁠ 👉 Follow calisthenicxelite 👈⠀⁠ 👉 Follow calisthenicxelite 👈 ⠀⁠ ▪️⠀⁠ ▪️⠀⁠ ▪️⠀⁠ 🎥 viktorishy⁠ ▪️⠀⁠ ▪️⠀⁠ ▪️⠀⁠ #bodybuilder #gymnastics #cardio #personaltrainer #instafit #calistenia #flips #fitnessgear #handstands #handstand #fitnessvideos #barsparta #barworkout #muscleups #antigravity #barbars #handstanding #gorillagang #dragonflag #repsandsets #calisthenics_athletes #workoutmeme #becurefit #tuckedplanche #squatchallange

Even the smallest changes can make a BIG difference to achieve a happy healthy life 🙌🏻
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#hea ...

Dec 9, 2019

Even the smallest changes can make a BIG difference to achieve a happy healthy life 🙌🏻 .. #healthywomen #fitness #motivation #inspiration #goals #exercise #success #training #instafit #wellness #health #healthyliving #personaltrainer #holistichealth #healthcoach #happyhealthylife

Le vélo elliptique est-il efficace pour se muscler ?

Le vélo elliptique (cross trainer) n’est p ...

Dec 9, 2019

Le vélo elliptique est-il efficace pour se muscler ? Le vélo elliptique (cross trainer) n’est pas le meilleur choix pour un objectif de renforcement musculaire ! C’est un appareil de cardio training qui permet de brûler des calories et de perdre du poids. Il ne va pas vraiment permettre de développer de la masse musculaire ! Si vous cherchez à vous muscler, il est préférable d’opter pour un rameur, un vélo d’appartement ou un vélo de biking. Le rameur sera bien évidement plus complet puisqu’il sollicite à la fois le haut et le bas du corps ! Optez sinon pour un appareil de musculation qui risque cependant d’être plus encombrant. #sport #fitness #declicfitness #pertedepoids #maigrir #régime #fitnessaddict #fitnessmotivation #trainhard #nopainnogain #fit #bodygoals #teamfit #instafit #eatclean #motivation #training #cardio #cardiotraining #workout #noexcuses #muscu #musculation #bodyfit #musculationfemme #musculationhomme #teamshape

"Quem nasceu pra ser oceano não se contenta com aquários..." 🌊🐠 ...

Dec 9, 2019

"Quem nasceu pra ser oceano não se contenta com aquários..." 🌊🐠

Eto muna titigan nyo wag muna ang miss universe hahha 😅✌🏼💦 #instagood #instagram #instagr ...

Dec 9, 2019

Eto muna titigan nyo wag muna ang miss universe hahha 😅✌🏼💦 #instagood #instagram #instagramers #instagramer #instadaily #instamood #instapic #instacool #instafit #instalikes #instafitness #instaselfie

Hairstyling , makeup , jewellery and outfit by @miss.voguish 
Contact @miss.voguish  if you like it. ...

Dec 9, 2019

Hairstyling , makeup , jewellery and outfit by miss.voguish Contact miss.voguish if you like it. 😛 . . . . . . . #insta #instagramers #instalike #instafit #instaphoto #insta #instapic #instagood #instalife #instagram #instadaily #inststyle #instalove #indianlook #ethnic #ethniclove #ethnichair #ethnicwear

If you are persistent, you will get it. If you are Consistent, you will keep it. 💯💪🏻 #gymmo ...

Dec 9, 2019

If you are persistent, you will get it. If you are Consistent, you will keep it. 💯💪🏻 #gymmotivation #gymlife #workout #armworkout #motivation #gainz💪 #muscle #girlswholift #weightlifting #ilovethegym #24hourfitness #fitnessmotivation #instafit

🎶🎄 OONNNN the sixth day of #FITMAS my trainer gave to meeeee...
✨SiX Pushups✨
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As always, ...

Dec 9, 2019

🎶🎄 OONNNN the sixth day of #FITMAS my trainer gave to meeeee... ✨SiX Pushups✨ . As always, swipe for some variations from tamaravahn! This move will be targeting you chest, remember to keep your core tight, and your bum tucked (no insta model bum up in the air nonsense)! Form is 🔑 . Don’t forget‼️ At the end of the 12th day we are going to put all the moves together to give you 1 amazing, killer, sweat, action and power-packed workout that will torch those holiday party calories and leaving you feeling great!! #staytuned . & remember to tag #bbyfitmas if you’re trying these all at home or the gym! 💪 . #bbyfitmas #fitmass #2020ready #happyholidays #fitnessatanyage #fitness #oakville #workout #bodybyyou #we got you #letsdothis #oakvillefitness #ifbbpro #ifbbfitness #oakvillemoms #burlingtonfitness #fitmoms #fitdads #glutes #core #balance #muscles #strong #shoulders #instafit #fitover40 #fitover50 tamaravahn bren_bauer

Time for ARMageddon! BUILDING MOVIE MUSCLE 💪💪💪🦸‍♂️🦸‍♂️🦸‍♂️
#acto ...

Dec 9, 2019

Time for ARMageddon! BUILDING MOVIE MUSCLE 💪💪💪🦸‍♂️🦸‍♂️🦸‍♂️ #actor #acting #marksummers #movie #moviemuscle #film #therock #dwaynejohnson #arnoldschwarzenegger #arnie #bodybuildingmotivation #bodybuilder #love #instafit #goldsgym

Upper Chest 🔥
By @matador_fit 
Most People lack in the upper chest development,
Here

Dec 9, 2019

Upper Chest 🔥 By matador_fit Most People lack in the upper chest development, Here's a superset of exercises to get that chest you have always wanted. الصدر العلوي 🔥 معظم الناس ينقصهم تطور الصدر العلوي ، إليك مجموعة من التمارين للحصول على هذا الصدر الذي طالما رغبت فيه. . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition #diet #bhfyp

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Dec 9, 2019

New post is up 
https://18monthstill40.blogspot.com/2019/12/christmas-coke.html?m=1

#fitness #cocac ...

Dec 9, 2019

New post is up https://18monthstill40.blogspot.com/2019/12/christmas-coke.html?m=1 #fitness #cocacola #christmascoke #bottledcoke #dietcoke #sugarfree #instafit #lifechoices #18monthstill40 #transformation #blog #blogger #progress

Lust auf Erfrischung?🤤🤤
@weider_germany Fresh up Concentrate
Erfrischend ✅
Lecker ✅
Süß  ...

Dec 9, 2019

Lust auf Erfrischung?🤤🤤 weider_germany Fresh up Concentrate Erfrischend ✅ Lecker ✅ Süß ohne Zucker ✅ ——————————————————————— #siegen #köln #leverkusen #instagram #mcfitsiegen #cleverfitsiegen #befitsiegen #healthcitysiegen #citygaleriesiegen #blackweekend #sale #specialoffer #justrun #fitness #instafit #fitinspiration #motivation #bodybuilding #gym #gymlifestyle #health #healthylifestyle

*Personal story incoming alert*..
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..Don’t be a dickhead. Always warm up..
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..I have had 3 kne ...

Dec 9, 2019

*Personal story incoming alert*.. .. ..Don’t be a dickhead. Always warm up.. .. ..I have had 3 knee ops a few yrs ago as A result of me not warming up and going straight into a football match. I love playing football. Theres nothing in this world like it but it was taken away from me due to my own incompetence (at age 21) when my knee went one way and leg went other. ACL gone! .. ..Doc said I would never play again because of the knees mashed up state (I was also pretty [very] reckless at uni so did dumb things which made the damage worse).. .. ..After hard work n so many cataclysmic failures and lessons along the way, I started playing after 5 years just last year. Imagine that, 5 years robbed because I didn’t bother warming up which takes between 5-15 mins. It was a proud moment when I returned and I did learn a lot about my will power and determination etc but at the end of the day, it was unnecessarily a hard journey. It also meant that when I get older, 1 of my knees is going to deteriorate faster than the other. Imagine I warmed up. .. ..Don’t be a d!ckhead and always warm up!!!.. #fattofitjourney #weightlossjourney #weightloss #fitness #diet #healthy #motivation #weightlossgoals #weightlossstory #exercise #weightlossjourney2019 #mindbodysoul #think #health #workout #fatburn #getfitwithme #mindmuscleconnection #healthylifestyle #healthandfitness #mentality #noshortcuts #instafit #instafitness #warmup #obesetobeast #fitspiration #dontbeadick

“If you enjoy your profession every day, and it also allows you to enjoy playing with your childre ...

Dec 9, 2019

“If you enjoy your profession every day, and it also allows you to enjoy playing with your children, Would you ask for more than this beautiful sport?” ~ fernando_belasteguin -An Argentinian Professional Padel Player . . . . . . . . . . #Jtips #padel #padeladdict #FernandoBelasteguin #padelegypt #egypt #sport #racket #racketsports #instapadel #padeltime #fitness #tennis #padeltennis #Paddle #paddletennis #padellove #Cairo #Health #Motivation #fit #fun #padelfamily #instagood #instafit #fitfam #fitnessmotivation #fitspo #instafitness #personaltrainer

#motivationmonday .
I did my very close second favorite workout, Back and Triceps! 
Getting in a goo ...

Dec 9, 2019

#motivationmonday . I did my very close second favorite workout, Back and Triceps! Getting in a good pump after working night shift can be hard, but the amount of commitment I have to bettering myself overcomes. Find your reason why, and kick some freakin’ butt! Happy Monday!! . . . . . #instadaily #instagood #instagram #instafitness #instafit #workout #monday #motivation #motivated #letsgo #noexcuses #fitness #fitspo #fitspiration #flex #muscle #girlswithmuscle #girlswithtattoos #girlswholift #fitmilitarywomen #girlsthatlift #girlswithmuscle #muscles #progressnotperfection #staystrong #staypositive #stayfocused #dedication #instalike #instapic

Acessórios para vários tipos de treino. 💪🏽🏃🏻‍♂🏋🏼‍♀🧘🏽‍♀ Funcion ...

Dec 9, 2019

Acessórios para vários tipos de treino. 💪🏽🏃🏻‍♂🏋🏼‍♀🧘🏽‍♀ Funcional, crossfit, pilates e muito mais. . Orçamentos no Direct ou pelos telefones (85) 3264.1499 / 9 8894.6766. Se preferir faça-nos uma vista, estamos localizados na 📌 Rua Torres Camara, 314, loja 2 - Aldeota Fortaleza - CE. . . #StudiumFitness #crossfiters #CrossfitFortaleza #instalife #treinofuncional #Instafit #boaforma #qualidadedevida #Fortaleza

In 2020, I will see with 20/20 vision my hopes, my dreams, and my prayers becoming a physical realit ...

Dec 9, 2019

In 2020, I will see with 20/20 vision my hopes, my dreams, and my prayers becoming a physical reality... in 2020 - There is a better life for me - God has a better life for me - I’m gonna love bigger - Stop with “I wishes” - We need more backbone and less wishbone - Stretch your faith - Labels will limit you - Stop worrying. God’s got you. God is in charge of my life. He will bless me. Surplus. 3 Things to Remember: 1. You are valued 2. You are loved 3. And God is not done with you (he ain’t even close) . . #livelifetothefullest #womenoffaith #flourish #persevere #positivevibes #pushyourself #fitnessladies #gym #blessed #fitness #fit #fitfam #balance #ambition #motivation #trustinHim #selflove #gains #muscles #followyourvibes #instafit #Godisgood #healthylifestyle #fitlife #stronggirl #faithandfit #focus #fitnessgirl #fitlife

Отвечаем на вопросы о жирах ❗🥑
1️⃣Какие жиры нужно е ...

Dec 9, 2019

Отвечаем на вопросы о жирах ❗🥑 1️⃣Какие жиры нужно есть? Все, но в разумных количествах. Существует несколько видов пищевых жиров, но особое внимание стоит уделять Омега-3. Во-первых, их всегда не хватает. Во-вторых, они способны снижать уровень вредного холестерина в крови. Источники: рыба, рыбий жир, льняное масло/семя, грецкие орехи. 🔹️Мононенасыщенные жиры - обязательны во время диеты. Они нормализуют уровень холестерина, снижают риск заболеваний сердца, улучшают здоровье кожи. 🔹️Полиненасыщенные жиры - тоже полезны, поскольку, как и моно, снижают вредный и повышают хороший холестерин. 🔹️Насыщенные - обычно их значительно ограничивают в рационе. Их употребление нужно контролировать, но не исключать из рациона. Во-первых, они необходимы для производства половых гормонов. И во-вторых, они позволяют максимально задействовать кальций в костной системе. 2️⃣Какие жиры вредны? Трансжиры: Их нужно избегать всеми способами. Они повышают плохой холестерин, риск инсульта и болезней сердца, риск развития диабета. На Западе производители указывают количество трансжиров в порции – оно не должно превышать 0,5 г. Наши производители наоборот, на этикетке указывают, что трансжиров в продукте нет, а в составе читаешь целый набор. Трансжиры (маргарин) содержат почти все сладости, печенье, выпечка, фаст-фуд, некачественное сливочное масло (даже творог недобросовестного производителя может содержать маргарин) и т.д. 3️⃣А что насчет яичных желтков,говорят он вреден? Самый задаваемый вопрос, это вопрос о яйцах. Что ж, это миф, было время когда я ел по 2 десятка цельных яиц, сдавал холестерин, и он был в норме, правда я выходил за рамки БЖУ. Как показывают последние исследовани, что желтки не поднимают уровень вредного холестерина. Кроме того, яйца являются одним из самых питательных продуктов. 4️⃣А что насчет яичных желтков? Это пожалуй самый задаваемый вопрос. Ну что ж, это миф, было время когда я ел по 2десятка яиц в день, сдавал холестерин, и он был в норме, правда я выходил за рамки БЖУ. Как показывают последние исследования, что желтки не поднимают уровень вредного холестерина. Кроме того, яйца являются одним из самых питательных продуктов. ⬇️⬇️⬇️⬇️⬇️⬇

Hooray for a GIVEAWAY! Enter our contest for a chance to win 1 mixed box of Promax bars! To enter: 1 ...

Dec 9, 2019

Hooray for a GIVEAWAY! Enter our contest for a chance to win 1 mixed box of Promax bars! To enter: 1. Follow us 2. Like this image 3. Tag a friend to join along! #giveaway

배고파 ㅜㅜ ...

Dec 9, 2019

배고파 ㅜㅜ

Happy customer having some fun with his #blendit #blender 👏👏👏
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Have some blending fun ...

Dec 9, 2019

Happy customer having some fun with his #blendit #blender 👏👏👏 . . Have some blending fun👌👌 . . On the go blender💥Blends everything Lovely as a Christmas present 🎁 Limited stock..offer still on💥💥 . . #like4like #photooftheday #likeforlikes #travel #handblender #office #fitness #smoothierecipes #healthybreakfast #smoothies #sportlifestyle #onthego #smoothiemaker #smoothie #usbblender #usbjuicer #fitfam #customer #testimonial #motivation #customerappreciation #marketing #gymmotivation #fitnessmodel #weightloss #yoga #instafit #preworkoutdrink #motivation #customerappreciation

Le bracelet qui m’accompagne sur toutes mes photos c’est ..... mon élastique 😂 Hyper importa ...

Dec 9, 2019

Le bracelet qui m’accompagne sur toutes mes photos c’est ..... mon élastique 😂 Hyper important pour les personnes aux cheveux longs 😅 ———————————————————————————————————————————————— #fitness #fitnessmotivation #fitmotivation #fitfam #instafit #workout #fashionblogger #training #summer #summervibes #bodypositive #inspiration #instagram #look #mode #hair #style #instadaily #instalike #photography #picoftheday #outfitinspiration #outfit #mood #body #igers #lifestyle #love #mode #fashion

What a whirlwind of a weekend, and here we are already at another Monday! I worked out and my food w ...

Dec 9, 2019

What a whirlwind of a weekend, and here we are already at another Monday! I worked out and my food wasn't horrible except fo during the Chiefs game, but I did indulge in a handful of beverages. WORTH IT and I'm pumped for a new week! . #sugarphiggetsfit #weightloss #weightlossjourney #fitness #fitlife #fitfam #motivation #weightlosstransformation #makinggains #weightlossmotivation #fattofit #losingweight #iworkout #fatloss #getfit #fitspiration #fitspo #fitnessaddict #fitfluential #extremeweightloss #instafit #igfitness #weightlossinspiration #bodypositive #iwritemystory #motivationmonday #obesetobeast #gymtime #workout

땡글 ...

Dec 9, 2019

땡글

Do not dwell in the past,do not dream of the future,concentrate the mind on the present moment.

#li ...

Jan 22, 2018

Do not dwell in the past,do not dream of the future,concentrate the mind on the present moment. #like4like #likeforfollow #likesforlikes #fit #man #instahealth #instafit #instafitness #instagymfit #abs #tap #me

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