#mentalhealth

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Last call to Madeira! Van 9/01 tot 14/01 met Manu Keirse, Marijke Fonteyn en Manuela May. Er is nog  ...

Dec 10, 2019

Last call to Madeira! Van 9/01 tot 14/01 met Manu Keirse, Marijke Fonteyn en Manuela May. Er is nog een laatste plekje vrij op deze verliesreis. Link in bio . . . . #vaiforte #madeira #manukeirse #verliesreis #coaching #mentalhealth #mentalhealthawareness #calhetaboutiquehouses #calhetamadeira #mindset #liveyourbestlife #leefjemooisteleven #mindshift #goforit

#rg: @khal_essie | Have you ever felt guilty for being depressed? Have you ever felt like you don’ ...

Dec 10, 2019

#rg: khal_essie | Have you ever felt guilty for being depressed? Have you ever felt like you don’t ‘look’ depressed or like you don’t have a life ‘worthy’ of depression? I’ve seen so many people writing on this topic lately. I have days where I sit and look around at my life and think “this is what you’ve been working for for so long, how dare you be this sad?” I take stock of every little thing going the way I’d hoped it would thinking it will magic depression away. But it doesn’t. Then, I start to feel guilty. Someone else would love this life. Someone else would cherish this. I’m ungrateful. Why am I not more thankful for what I have? However, the truth is, you can be thankful and depressed at the same time. We are complex creatures like that. We can feel many things at once and instead of letting that be, we often invalidate ourselves. Feeling guilty for being depressed doesn’t stop you from being depressed. Feeling guilty for feeling doesn’t make those feelings go away. I think we all need to cut ourselves some slack in the mental health department honestly. It’s so easy to beat yourself up over not being completely happy, to beat yourself up over struggling. But you are not an ungrateful, selfish person for being depressed and equally, that depression isn’t indicative of your entire existence. 📸 by rega_photography . . . #mentalhealth #depression #mentalhealthawareness #mentalhealthmatters #selfcare #selflove #selfcarethreads #portrait #portraiture #editorial #nomakeup #model #modelling #bodylove #bodypositive #bodypositivity #smile #smiling #blondehair

EACH YEAR, WE GATHER STOCKING STUFFERS FOR OUR CLIENTS WHO ARE IN OUR HOUSING OR OTHER PROGRAMS, HOM ...

Dec 10, 2019

EACH YEAR, WE GATHER STOCKING STUFFERS FOR OUR CLIENTS WHO ARE IN OUR HOUSING OR OTHER PROGRAMS, HOMELESS, AND THOSE RESIDING IN BOARD AND CARE HOMES. THIS REMINDS THEM THEY ARE LOVED NOT JUST BY US, BUT BY THEIR COMMUNITY! This Holiday Season, we will be providing 400 gift cards to our clients. They will be able to purchase items such as warm gloves, hygiene items and food to help them through the winter months. The total cost for this project will be about $8,000.00. If you would like be one of Santa’s Helpers and financially support this project, please contact Jennifer Harty, Executive Assistant at (831) 649-4522, or donate online now! https://donatenow.networkforgood.org/interiminc

“ Be what you want to be not what others want to see “ 
We absolutely love this present we got g ...

Dec 10, 2019

“ Be what you want to be not what others want to see “ We absolutely love this present we got given today by one of our gorgeous girls and her family. It absolutely represents what we stand for and generated some lovely conversations this session. It now has pride of place at our little studio and we absolutely love it 😍 thank you so much 😊 #preteen #preteengirls #raisingconfidentgirls #support #preteenfitness #harrogatekidsfitness #activegirls #healthandwellbeing #positiverolemodels #peersupport #fiitlikeagirl #harrogate #thisgirlcan #happy #confidence #selfbelief #raisingselfesteem #selfconfidentkids #killinghall #knaresborough #teenagefitness #mentalhealth #friends #harrogatekids #harrogatefamilies #harrogateparents #newfriends

Recovery from anything, whether it’s mental health disruption, addiction, toxic relationships, tra ...

Dec 10, 2019

Recovery from anything, whether it’s mental health disruption, addiction, toxic relationships, trauma, or physical illness can feel daunting. When we want relief from suffering, we want it quick. No one wants to feel pain, fear, sadness, or anger for long periods of time. This is why many of us look for quick ways to get better. We look to experts and gurus for weight loss tips, physicians for pain relief, and therapists and self-help books for mental health, addiction, and trauma treatment. We go to churches, synagogues, temples, and mosques for religious guidance. The reality is, there is no one way or right way to heal. What works for one person may not work for another. This is part of the reason why we’ve seen so many diet fads come and go. Scientific research has always been proving new methods and debunking old ones of recovery. Often we get stuck in the idea that there is only one way to get better and that is a trap. First because it’s not true, second because it limits our options, and third because if we have a hard time sticking to the prescription we feel like failures and give up. In the realm of psychology, there are many well researched and effective tools for managing trauma and addiction. Many therapy modes, many types of social support, spiritual support, self-care, and coping skills. This is why you can see 10 different therapists with different trainings and find effective relief. Always remind yourself that you have options. If one doesn’t work out, you can always try another and combine the ones that work. Keep trying. Recovery is worth it. What has helped you in your recovery journey? #mentalhealth #recovery #selfhealing #selfhealers #heal #health #yoga #mindfulness #meditation #trauma #ptsd #anxiety #depression #selflove #selfxare #happy

#painsomnia which is of course pain + insomnia 
This is one of my main issues/symptoms and I wanted  ...

Dec 10, 2019

#painsomnia which is of course pain + insomnia This is one of my main issues/symptoms and I wanted to talk a bit about it. My medical team as presented it in a way that really clicked for me. Increased pain = increased anxiety = decreased sleep = increased pain = increased anxiety and it becomes an infinite pattern without proper treatment. I am better managed but when I am having more flared symptoms/sustain an injury as I recently did, this familiar issue comes back. It is a very isolating and overwhelming cycle. Pain management, treatment of complex mental health issues, and at times sleep aids may be used. For some investigating potential sleep disorders like sleep apnea may be important. How do you cope with painsomnia? WhT do you do whan you can’t sleep? I like to read, watch familiar movies(be careful of light sensitivity/further triggers to stay awake), brainstorm ideas for projects and practice aesthetic self care with things like skin care. I hope these more educational meme posts find you well, I’ll get back to normal posting after I heal my back) (Image is a person with messy hair getting out of bed(cartoon) and it says “my day starts backwards. I wake up tired and go to bed wide awake!” #painsomnia #hypermobility #anxiety #mentalhealth #insomniaproblems #chronicpain #spoonie #spoonieproblems #outofspoons

I like looking back on things and realizing that not only did I make it through some bullshit, but I ...

Dec 10, 2019

I like looking back on things and realizing that not only did I make it through some bullshit, but I’m doing better. It’s cool to take a introspective look and see your growth. This is where I was at my first semester. Whenever I’m struggling with some shit nowadays, I usually just think to myself “If I made it through that, I can definitely make it through this...” I approach things with a different attitude now, ready for any challenge. I’ve gotten lucky and I’m creating a lot of art now, and it’s only a matter of time before I get to show y’all what’s been cooking. 2020 is my year, and I ain’t saying that like every other bum ass hoe out there. I got shit ready. #college #2020 #throwback #school #work #stress #mentalhealth #anxiety #depression #motivation #rap #music #art #goals #hiphop #acting #poetry #passion

Meet our #MindCourse Instructors! This is Brooke Wilkerson.⁠⠀
⁠⠀
Chapter: Interrupting Negat ...

Dec 10, 2019

Meet our #MindCourse Instructors! This is Brooke Wilkerson.⁠⠀ ⁠⠀ Chapter: Interrupting Negative Self Patterns⁠⠀ ⁠⠀ Brooke Wilkerson is a wife and mom to three in Nashville, TN. She is best known for her hilarious mom life videos and powerful blog posts. Her work has been featured on Scary Mommy, #BadParenting Moments and more. She is an advocate for CHD and Colon Cancer awareness, as she’s been personally affected by both diseases. Some of Brooke’s most popular blog posts are about mental health and relationships and she started her blog after experiencing postpartum depression in 2017. ⁠⠀ ⁠⠀ Follow Brooke at thebrookewilkerson ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #MentalHealth #MentalWellness #OnlineCourse #Empower #Empowerment #WomensEmpowerment⁠ #NegativeSelfPatterns #ScaryMommyCHDAdvocate #ColonCancerAwareness⁠⠀

You are what I want. Your life matters for the holidays coming up be kind to one another. Lend a han ...

Dec 10, 2019

You are what I want. Your life matters for the holidays coming up be kind to one another. Lend a hand if someone looks upset. Post something to make someone smile. Hug someone to make them feel loved and cared for. Love everyone no matter if you struggle or not help everyone out as much as you can give back ❤️❤️ enjoy your holiday season everyone ❤️❤️❤️❤️❤️❤️❤️ #mentalhealth #deppresion #sad #giveback #care #bekind #love #lendahand #youramazing #mentalillness #anxiety #suicide #suicidal #snow #addiction #drugs #alcohol #aa #helpout

Newborn photography is certainly not for the impatient!
.
Spent 3 hours with this little guy yesterd ...

Dec 10, 2019

Newborn photography is certainly not for the impatient! . Spent 3 hours with this little guy yesterday and got about 10 minutes of actual shoot time! . Are you expecting delivery of a new addition to your family? Get in touch to book your little one in! . Newborn photography is best suited to babies up to 2 weeks old so your window of opportunity is fairly short.

"How do I let go of the past?"...This question has been a theme in most of my calls this week.

You  ...

Dec 10, 2019

"How do I let go of the past?"...This question has been a theme in most of my calls this week. You want to move on but can't. You find yourself always thinking about the memories. You can't seem to let go of the pain or the guilt around what's been done. The different scenarios are endless, but the reasoning around it is simple. Our attachments are based on emotional charges. Meaning, there needs to be an emotion attached to a thought in order for us to experience a certain feeling...Because essentially, a thought without a feeling attached to it has no meaning to us. So how do we weaken the emotional charges we have to certain thoughts? By disrupting those negative thinking patterns ⚡️ Everytime you find yourself dwelling in the past, quickly shift your attention to something more positive & empowering. This gear switch cuts off the emotional charge to those negative thoughts. (It's hard at first, but so necessary if we want to change those old emotional habits). Over time, you'll find that those memories won't faze you as much, and your new empowering stories will become more real. What we feed grows stronger ✨

The MOST BEAUTIFULLLLLLLL Explanation About The Power Of THOUGHT 💆‍♀️💆‍♀️ ENJOY TH ...

Dec 10, 2019

The MOST BEAUTIFULLLLLLLL Explanation About The Power Of THOUGHT 💆‍♀️💆‍♀️ ENJOY THE Reading & Application.......👓👓👓👓🤓🤓🤓. Thank You David Allen For YOUR Gift To The World 🌍❤️. ""Every Beautiful Thought That WE CONCEIVE Adds BEAUTY To OUR LIFE. WE MUST Be Beautiful 😍❤️ Within To Be Able To CONCEIVE & To GIVE Expression To The THOUGHT 💆‍♀️💆‍♀️💆‍♀️ That ARE BEAUTIFUL 😍❤️❤️💕💕 💕""". manifestation_influencer_coach #nevillegoddard #consciousness #celebration #christmas #chicago #smallbusiness #singer #subconsciousmind🧠🧠🧠 #success #london #love #law #latina #luxurylife #lawofattraction #quantumfield #psychology #prayer #picoftheday #moodoftheday #styleoftheday #depressionhelp #mentalhealth #entrepreneurlife #billionaire #bible #influencer #instagram #manifestationinfluencer

Thoughts from Lorna Kindle Edition⁣
by Lorna Michael

Dec 10, 2019

Thoughts from Lorna Kindle Edition⁣ by Lorna Michael's⁣ mybook.to/ThoughtsfromLorna⁣ This book is a combination of poetry from a lifetime of writing. Some are about love of a partner, family, child, and love lost. Each one has a powerful message that only you will know what it means.There are also several that talk about pain and loss. As a sufferer from mental illness you will find the words refreshing, like someone has taken your thoughts and feelings and put them into words that express you.⁣ #poetry #poemsofinstagram #poems #poem⁣ #writingcommunity #writerscommunity #mentalhealth #poetsofinstagram #writers #writer #mentalillness #mentalhealthawareness #writerslife #amwriting #kindle #paperback #authors #author #authorsofinstagram #literature #reading #bookworm #books #bookstagram #book #instabook #booklove #bookaholic

My name is Ayasha, and I’m a poet, painter, & learning pianist from the Pacific Northwest. I utili ...

Dec 10, 2019

My name is Ayasha, and I’m a poet, painter, & learning pianist from the Pacific Northwest. I utilize different creative outlets to manage my mental health and have found my healing in sharing my truths through art. I make art to save myself. I believe women because women should be trusted in their truth. What is true for them may not, and does not ever have to make sense for you. I believe women because the false rate for rape is as low as any other violent crime. I believe women because of the fear I experienced when I felt I was not believed. When a woman trusts you with her truth- it should be your first inclination to trust her too. _ _ _ ✍🏽/model: itsayasha hoody: “Believe Women” _ _ _ #believewomen #believewomxn #portland #pnw #writer #creative #mentalhealth #poet #ahus

Ideally, I

Dec 10, 2019

Ideally, I'd love a wake n bake. But im #broke and can't afford to smoke as much as I want to. So the next best thing, CBD in my coffee! .🌿 I am very caffeine-sensistive (comes w the chronic insomnia) and sometimes if I overdo it w the caffeine OR if I'm already feeling anxious, the caffeine aggravates my anxiety symptoms. . 😬 I have benzos (clonazepam) to help but I find CBD works so much faster and it's a hell of a lot less addictive. I drop a few drops in my coffee and I don't get the jitters. I want to get a CBD vape pen bc one of my friends let me try hers when I was feeling v anxious and it worked wonders. Anyone else try CBD for their anxiety? . . #growthmindset #wakenbake #mentalhealth #perfectionist #brenebrownquotes #insomnia #chronicillness #420 #marijuana #stoner #stoned #potleaf #cbd #cbdoil #cbdproducts #girlswhosmokeweedeveryday #girlswhosmoke #kush #cannabis #maryjane #hemp #blog #blogger #blogpost #blogging

This is a visual representation of what depression can look like, the different symptoms of depressi ...

Dec 10, 2019

This is a visual representation of what depression can look like, the different symptoms of depression all feed of each other and creates a knock on effect which can then create a vicious cycle. This is what depression looks life for me, once you get into this cycle it’s hard to pull yourself out of it. For me this cycle has been going on for years, I get a glimpse of happiness but then I get sucked back into this cycle. Isolation is the one that gets me the most, I’ve become more aware of the fact that I isolate myself from those around me especially when I’m feeling low. During this cycle I’m very irritable and struggle to cope with being around people which also leads me to isolate myself. I’ve always liked being alone but I’ve learnt that things aren’t going to change if I keep isolating myself. I know I am not alone in feeling like this, I think we all need to remember to surround ourselves with people who understand us and can support us, being around positive people can have a positive affect on you especially when you are feeling down. Even if you feel like you’re alone you are never alone and there is always going to be someone that loves you. Breaking this cycle is going to be hard but as long as you stay true to yourself and surround yourself with good people things can only going to get better❣️ - - - - Picture from crazyheadcomics #dontloseyourself #youvegotthis #depression #breakthestigma #breakthesilence #goodvibes #positivity #goodday #mentalhealth #mentalhealthawareness #wellness #wellbeing #mentalwellbeingresources #mentalwellbeing

Dreaming of being back in Newport. 8 days. Holy smokes. OCS graduation here we come! #navyspouse #mi ...

Dec 10, 2019

Dreaming of being back in Newport. 8 days. Holy smokes. OCS graduation here we come! #navyspouse #militaryspouse #newportmansions

So I went and did a thing... I’ve got my casual Christmas night oot wae the girls this weekend and ...

Dec 10, 2019

So I went and did a thing... I’ve got my casual Christmas night oot wae the girls this weekend and I’ve got my glasglowgirlsclub Crimbo jumper to keep me cosy but I didn’t have a tshirt for when I whip that bad boy aff during the festivities ...so I made one to suit mysel, as ye do. If you like it too it’s available for 8 days only on the website (link in bio). Same gig as all other merch with a percentage of sales going to chriss.house Excuse my mug trying to show the sleeves aff, it was make and do so it is whit it is 😂 mon the Christmas kindness✨

Today we wrapped up our 6 part workshop on stress and anxiety in the workplace. It was amazing to wa ...

Dec 10, 2019

Today we wrapped up our 6 part workshop on stress and anxiety in the workplace. It was amazing to watch the transformation and realizations with an awesome Tribe in Camden. #grateful #retribe #together #accountability #change #mentalhealth #workplace

Today we wrapped up our 6 part workshop on stress and anxiety in the workplace. It was amazing to wa ...

Dec 10, 2019

Today we wrapped up our 6 part workshop on stress and anxiety in the workplace. It was amazing to watch the transformation and realizations with an awesome Tribe in Camden. #grateful #retribe #together #accountability #change #mentalhealth #workplace

Depression has caused many people to be misunderstood.  I have never understood why when have the ex ...

Dec 10, 2019

Depression has caused many people to be misunderstood. I have never understood why when have the expectations that how we process emotions that others should do it the SAME... If we want Healing we should try EMPATHY!! #DEPRESSION #MENTALHEALTH #HEALTHISWEALTH #AUTISMHEALTH #BIPOLAR #WELLNESS #FIGHTING #SUICIDEPREVENTION #AUTISMACCEPTANCE

If you

Dec 10, 2019

If you're in Saskatoon over Christmas, make sure to check out gsa_usask events!

Deadline season is in full swing here at uni, so just some words and advice for my fellow students - ...

Dec 10, 2019

Deadline season is in full swing here at uni, so just some words and advice for my fellow students - keep going, we're so nearly done - your mental and physical well-being is more important than any grade❣️❣️❣️

🌟Update🌟

So it

Dec 10, 2019

🌟Update🌟 So it's been a while... The last 2 weeks have been super chaotic and a bit of a blur to be honest. I have been feeling badly depressed especially during the last week and my motivation to do anything has hit rock bottom. It's been a massive struggle to get into school and it has gotten to the point where my schoolwork is overwhelming me, and I have no motivation to do any of it :( this really stresses me out because I have always been a good student and some part of me wants to do the work but it's like hitting a brick wall. Luckily my head of year is an absolute angel and is helping me sort all my mess out! I have my mocks after the holidays as well which doesn't help anything. At least I have started anti-depressants now (fluoxetine) and my mood should regulate in time for my exams, but for now I have to deal with some stupid side effects (nausea and dizziness). Saying all this though I am positive things will improve with time 😊 ✨ How is everyone doing?✨ #bujo #bulletjournal #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #depression #anxiety #antidepressant #medication

As we ease our way into the final month of the year, let us take some time to reflect on all we have ...

Dec 10, 2019

As we ease our way into the final month of the year, let us take some time to reflect on all we have been through in the past eleven months. Have there been a moments or days of desperation? Feelings of overwhelming urgency? Isolation? Or pure joy? Changes? Or maybe stagnation? • • No matter where you have been for the last 345 days there is still time to readjust. Reframe. Restructure. Restored Or even just being grateful for everything you have experienced this year. What has made you stronger, resilient and what is left to do. • • 📸: morganharpernichols • • #morganharpernichols #december #mentalhealth #restore #reflection #reframe #austin #tx #therapy #community #change #counseling #cedarpark #yearlyreview #hereandnow #resilience

*self harm trigger warning* 
It’s been about 8/9 months since I stopped -cutting- and I haven’t  ...

Dec 10, 2019

*self harm trigger warning* It’s been about 8/9 months since I stopped -cutting- and I haven’t cut since I do admit a few weeks ago I came very close to it to the point of brining a blade to school but I managed to resist. If you are struggling make sure you talk to someone you trust #recovery #mentalhealth #mentalhealthawarenessweek2019

It

Dec 10, 2019

It's #HumanRightsDay!!! All of our work is centered on promoting justice for everyone to transform our lives and our communities. To celebrate, two incredible donors have offered to match up to $2000donations to Life in My Days today!!! Everything you donate today will be doubled. Can we count on your support today? Launchgood.com/selfactualizenow launchgood lifeinahmadsdays #palestine #lifeinmydays #wellness #mentalhealth #mentalhealthmatters #lgbtq #LIMD #vulnerability #trauma #recovery #equity #justice #disabilityjustice #selfactualization #selfcompassion #selfdiscovery #travelgram #travelphotography #humanright

Behind the scenes...I

Dec 10, 2019

Behind the scenes...I've decided to run into 2020! 👣👣👣👣👣👣 Decide and take some form of action now. 2020 will come and you'll already be doing it and seeing the results. Jan 1st will come and you'll already be taking action. #decidetoday #takeaction #DrLA #sweetheartmitchells  #sweetheartmitchellcollection  #selflovecoach #selfcarecoach #wellnesscoach #couplescoaching #selflove #selfcare #mentalhealth #whippedsheabutter #massagecandles

Lovely way to end the day. Gratitude for the smallest things. 
For any support around: 
Leadership,
 ...

Dec 10, 2019

Lovely way to end the day. Gratitude for the smallest things. For any support around: Leadership, Mentoring, Mental Health and Resilience, Group Dynamics in the work place We cater for elite athletes, schools and various businesses including construction companies, dining groups and restaurants, multi academy trusts, Pr companies, professional football clubs and more. www.solutionsmindset.com #sponsorship #education #football #recruiting #professional #business #mentalhealth #construction #leadership #golf #training #management #mentoring #support #charities #companies #restaurants #networking #learning #growth #success #resilience #businesses #charity #elite #donations #fundraising #conference #groups #athletes

Only two spots left! And a couple of clarifications! Don’t miss your chance to get on your highest ...

Dec 10, 2019

Only two spots left! And a couple of clarifications! Don’t miss your chance to get on your highest path this year and finally access the love you DESERVE. You can change your life for only $400 a month! . . . . . #love #loveislove #relationships #relationship #selfawareness #intuition #universe #selfhelp #spiritualcoach #selfmastery #help #mentalhealth #everyrelationshipisatest #personalgrowth #personaldeveloment #psychologist #vibrations #highvibration #goodvibrations #datingadvice #boundaries #datingtips #lovecoach #truth #drtarimack #thepathofjoy

Finding a therapist is becoming increasingly difficult. One of the top complaints we hear is that ot ...

Dec 10, 2019

Finding a therapist is becoming increasingly difficult. One of the top complaints we hear is that other therapists are either completely booked or they never return calls/emails. Therefore, we have made it our priority to provide the best care, immediately. To make this possible we have invested in YOU by offering our clients 24/7 access to message their therapist, records, and schedule appointments through our highly secure HIPPA client portal. Visit https://www.ascentfamilytherapy.org/ to get started today! . . . #therapy #familytherapy #marriagetherapist #counseling #californiatherapist #mentalhealth #teletherapy #ascentfamilytherapy

discovered a whole new trail in the woods today, parallel to the trail I always take ~ for years I j ...

Dec 10, 2019

discovered a whole new trail in the woods today, parallel to the trail I always take ~ for years I just never looked! 🤦‍♂️ #exploremore #getoutside #trailrunning #run #trailtuesday #trailhunter #explore #winterwoods #runday #running #lovetrees #upnorth #lovewhereyoulive #mentalhealth #wheresyourheadat #adventure #runningmotivation #happydays #fromwhereirun #outsideisfree #lookaroundyou 👀

I think that if I could surround my house with a living, breathing forest, I might never venture int ...

Dec 10, 2019

I think that if I could surround my house with a living, breathing forest, I might never venture into the city again. . I would send messages via mycelium, talk with trees, bathe behind waterfalls and forage for food. . And either my mental health would improve or I would go slowly, ecstatically mad... . . . I have shared these words before, but I am feeling low today and creativity eludes me. . Beneath the canopy of the trees is the place where it's the easiest to breathe 🍄🌲🌳 . . . #felt #elves #elf #needlefelting #wetfelting #handcrafts #nzlife #taranaki #books #childrenoftheforest #parenting #family #walking #toadstool #mushroom #smallworldplay #adventure #anxiety #mentalhealth #words #writing #letters #makermom #writermum #writersofinstagram #makersgottamake #livingmydream

Remember when the fuse goes off because there is too much current supply? That’s exactly what happ ...

Dec 10, 2019

Remember when the fuse goes off because there is too much current supply? That’s exactly what happens to the mind during dissociation. It is a process of blocking out painful memories. A defense mechanism. Many people are affected by dissociation, much more than the reported cases, because it is often confused with day dreaming. In this page we explore dissociation in depth and document real life dissociative experiences. #mentalhealth #dissociation #emotionalhealth #reallifeexperiences #tacklementalhealth

Whether you have a mental or physical health condition, you

Dec 10, 2019

Whether you have a mental or physical health condition, you're symptoms are valid, your feelings are valid, and things can get better. #chronicillness #mentalhealth #depression #anxiety #bipolar #adhd #portland #portlandoregon #chronicpain

Hey everyone! 😊 Honesty time.. I’ve been abit AWOL from Instagram and this page recently. I’m ...

Dec 10, 2019

Hey everyone! 😊 Honesty time.. I’ve been abit AWOL from Instagram and this page recently. I’m still making every effort to make swaps in my day to day life, but I just had to take a break from social media. It was getting to the point that I was actually feeling worse for the changes I hadn’t made yet, and constantly felt like I wasn’t doing enough 😔. • Taking a step back has definitely helped me get my balance back, and take some time for myself. So here’s a picture of some beautiful woodlands that I spent some time in at the weekend, to give myself a breath of fresh air both physically and mentally 💝. • I’m glad to be back to the community, I’ve missed you all! 😘🥰 . . . #mentalhealth #awareness #mentality #mentalhealthawareness #love #selflove #selfcare #selfworth #socialmedia #ecoanxiety #nature #outdoors #nature_perfection

"If I would have gotten everything I thought I wanted when I initially got sober, I would have reall ...

Dec 10, 2019

"If I would have gotten everything I thought I wanted when I initially got sober, I would have really sold myself short. "⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boom! Congrats, Courtney!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in our bio to read her inspiring story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sober #sobriety #addiction #recovery #12steps #celebraterecovery #cleanandserene #refugerecovery #selfhelp #inspiration #addictionrecovery #mentalhealth #mentalhealthrecovery #soberlife #recoveryisworthit #soberliving #sobernation #recoverywarrior #recoverylife

The holidays can be stressful for many teens and lead to “Holiday Blues”. Yesterday our licensed ...

Dec 10, 2019

The holidays can be stressful for many teens and lead to “Holiday Blues”. Yesterday our licensed school-based therapist Karla, along with MFT student interns Marilyn and Celeste held a student workshop at whittierhigh teaching students different ways to cope with stressors. Students were able to take what they learned and apply it to their own lives to make this time of year a stress free season! #holidayblues #mentalhealth #Whittierhighschool #Whittier #therapist #positivehealing #holidaystress #itgetsbetter

NAMI Orange County advocates 365 days a year / 24 hours a day for suicide prevention, mental health  ...

Dec 10, 2019

NAMI Orange County advocates 365 days a year / 24 hours a day for suicide prevention, mental health in our community. We aim to encourage, support & help from the resources we provide at no cost to you. Website 🔗in our bio for more info. #tomorrowneedsyou #advocate #namioc #nami #hashtag #mentalhealthawareness #mentalillness #mentalhealth #wellbeing #advocate #suicide #suicideprevention #suicidepreventionmonth #orangecounty #Instagram #digital #love #support #family #friends #socialmedia #holiday #resources #endthestigma #instagood #december #christmas #namicares #realconvo

As A Person Who Is Transitioning From Obese To Fit This Shit Made Me Laugh So Hard Man 😂😂😭  ...

Dec 10, 2019

As A Person Who Is Transitioning From Obese To Fit This Shit Made Me Laugh So Hard Man 😂😂😭 “Bro I’m Bigger I Need The Front” I Can’t Even Use That Same Excuse No More! 🤣 #motivation #fitness #health #inspirationalquotes #mentalhealth #entrepreneurquotes #strongmindstrongbody #motivationalmonday #motivationalquotes #dontdwellonthepast #enjoythepresent #lookforwardtothefuture #determinationiskey

I didn

Dec 10, 2019

I didn't want to admit it but gaining a few pounds has gotten to me. It shouldn't because going up a few pounds and down a few pounds while overall maintaining my weight isn't that bad or detrimental to me or my health. Its normal. But it has gotten to me. Ive been trying to force the weight back off by falling into old habits which leads to do old things. Over cardio Over eat The guilt It happens to me. And it's been happening. Im not sure if its just me, weather, time of year, or other factors in my life. But i know the more I force it, the more my body fights back at me. My body is smart. It knows what it is doing. And i know what I need to do. Release the reigns Decrease the stress Eat healthy and foods that don't cause inflammation in my body Drink more water Eat less crap. Ive been eating a ton of crap Sleep more And just relax. Let my body do its thing . . . #fit #fitness #mentalhealth #personaltrainer #nutrition #workingout #eathealthy #livebalanced #trackmacros #calorietracking #personaltraining #loseweight #weightlossjourney #fatloss #fatlossjourney #lifestyle #fitnessjourney #fitlifestyle #rjmfitness #coffeeovercardio #pescience #getfit #healthiswealth #mentalgains #cardio #weighttraining #fitmom #workingmom #cdldriver #progressnotperfection

50 lengths 40 minutes #healthymind #healthybody #bipolar #mentalhealth 🏊💪💨💚 ...

Dec 10, 2019

50 lengths 40 minutes #healthymind #healthybody #bipolar #mentalhealth 🏊💪💨💚

It’s raining, it’s pouring, my clients are snoring! 
2 appointments just became available today  ...

Dec 10, 2019

It’s raining, it’s pouring, my clients are snoring! 2 appointments just became available today due to the cold and flus going around: 11:30 and 12:45! Message me or give me a call vcaspa 250-590-4341🌦

10/12/2019
Day 8
Breakfast:
Microwaved egg (1)
Crumpet (1)
Blackberries (100g)

Lunch:
Warburtons th ...

Dec 10, 2019

10/12/2019 Day 8 Breakfast: Microwaved egg (1) Crumpet (1) Blackberries (100g) Lunch: Warburtons thin (1) Laughing cow light cheese (1 triangle) Apple (1 medium) Dinner: Pork loin medallion (1 medium, roast, with spices) Broccoli (300g,salted lightly) Dessert: Arla passion fruit and papaya protein yogurt (1 pot) I've got my next CAMHS appointment tomorrow. The full psychiatric team will be there, along with a dietician. I think they will give me an official meal plan and I'm honestly so anxious. I'm really dreading it. As much as I want to recover, I don't at the same time. It sounds dumb, I know, but a part of me wants to stay the same. I don't want to gain weight. I don't want to look different. I don't, but I don't want to live like this anymore. It's tiring and exhausting. I'll update you all tomorrow on my stories and in my next post, so keep an eye out for that. Good night loves, stay strong, and don't let Ana win. ❤💪 #tosiasrecovery #anorexianervosarecovery #anorexiarecovery #anorexiarecover #anorexiafighter #anorexicrecovery #anorexiawarrior #anorexiarecoverymeal #eatingdisorderrecovery #eatingdisorderawareness #anarecovery #edrecovery #fdoeanarecovery #fdoeanarecovery #fooddiary #whatieatinaday #mentalhealth #warrior #legend

A n x i e t y 💔
.
.
Lately my good old friend anxiety has come back to visit.
Anxiety started w ...

Dec 10, 2019

A n x i e t y 💔 . . Lately my good old friend anxiety has come back to visit. Anxiety started when I was 15 years old and continued through my teenage years and throughout my twenties. Going through therapy in my early thirties helped me process deep seated emotions. The greatest learning was to befriend, listen and take care of the inner child in me that felt sometimes neglected. . . It wasn’t until I got closer to the practice of deep breathing and meditation though, that I started learning to sit with fear, rather than want to run away from it. . . And every day since that discovery, I have tried to make mine the concept of impermanence, that nothing is really meant to stay. All will pass. Joy. Excitement. Content. Security. Pain. Discomfort. Disappointment. . Anxiety can come back hitting like we are still the old version of ourselves trapped in a cage of uncertainties: . . These days I am taking care of myself with the things that give me balance and ground me: Silence Aloness Reading Nature’s fractals A morning meditation . . If you too suffer from anxiety, I hope you have someone to speak to and get support from. . . If you are struggling: ➡️ Speak to someone you trust ➡️ Consider therapy ➡️ Work with a naturopathic practitioner to rule out underlying causes of anxiety such as Nutritional deficiencies, Gut inflammation or Adrenal/ Thyroid dysfunction ➡️ Download a meditation app on your phone or join a class ➡️ Make your best effort to get plenty of sleep, eat a healthy diet, move your body often, and learn to say NO ➡️ Do not be ashamed and know that you are not alone- you have the ability to heal within you. . . Some of my favourite go to supplements for anxiety are: Magnesium glycinate The B vitamins, particularly vitamin B6 L-Theanine Passiflora (passion flower) Lavender (essential oil/ tea) . . If you would like to book a consultation with me to discover how #nutritionaltherapy can support anxiety, drop me an email at Dominique.piperno nutrition.com We are in this together ♥ . . #anxietyreleif #anxiety #meditation #calmmeditation #fear #plantbased #healthyfoodshare #nature #vivere #nutritionaltherapy #therapy #mentalhealth #gutbrainaxis

Practice checking-in with yourself throughout the day. 
Ask yourself: How am I feeling? What do I ne ...

Dec 10, 2019

Practice checking-in with yourself throughout the day. Ask yourself: How am I feeling? What do I need? This is what self-care looks like. ❤ #MentalHealthAwareness #SelfCare

#Repost @findamomlikeme
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Hearing from one of the pilot study participants yesterday made all this ...

Dec 10, 2019

#Repost findamomlikeme --- Hearing from one of the pilot study participants yesterday made all this hard work—all the late nights, the travel, the frustration, the copious amounts of researching—completely worth while. This is why we are here! . . . Have you checked in yet? #checkinwithanymommy #momsofinstagram #endthestigma #mentalhealth #mentalhealthawareness #mentalhealthmatters #postpartumdepression #postpartumdepressionisreal #postpartumdepressionsupport #momshelpingmoms

So grateful to be invited on Episode 7 of Real Body Talk with the inspirational @jennifer_kreatsoula ...

Dec 10, 2019

So grateful to be invited on Episode 7 of Real Body Talk with the inspirational jennifer_kreatsoulas Will post a link soon! ❤️

Pasta Carbonara, crafted with love.
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Cooking is absolutely an art, and it is very much a part of my ...

Dec 10, 2019

Pasta Carbonara, crafted with love. . Cooking is absolutely an art, and it is very much a part of my art. I typically cook without recipes and improvise ingredients when I feel like it. I know carbonara never contains honey, but I felt like it, and I enjoy what it did to the dish, so it’s part of /my/ carbonara. . When following a recipe to a t, one is not cooking- they are following instructions, similarly to if a musician does exactly what is on the sheet music, they’re not /really/ making music- they are following instructions. Art is about making decisions, taking risks for high rewards, breaking rules to push the limits of what is acceptable, and finding creative ways to overcome very real problems. I use cooking to inspire all of this in my drawing, painting, writing, acting, singing, whatever. When I am lost for words in writing, or imagery isn’t coming to me, I know it’s time to set up a lovely meal and cook to spark creativity in my mind, to feed my body, and to revive my good mental health. To cook for one’s self is to feed the soul. Cook yourself something lovely today, and to hell the recipe! . #cooking #art #cookingisart #mentalhealth #selflove #carbonara #carbonarapasta #egg #delicious #foodporn #wholewheat #yum #candles

We

Dec 10, 2019

We're so proud to introduce #ASCAP TuneUp - a program designed especially for our music creator members, intended to help nourish your body, mind and spirit so you can be your creative best. Link in bio for more info! (ascap.com/tuneup)

Looking ahead to winter! Therapeutic and social-emotional based social skills/friendship groups form ...

Dec 10, 2019

Looking ahead to winter! Therapeutic and social-emotional based social skills/friendship groups forming now 👯❄️👯‍♀️ in Boca Raton, FL. Message earlyworks4kids for more info!

Thème : Même sans soutien, tu y arriveras !

Écrit par @stephane_dossvntos

Nous sommes tous ento ...

Dec 10, 2019

Thème : Même sans soutien, tu y arriveras ! Écrit par stephane_dossvntos Nous sommes tous entourés de nos familles et amis que l'on soutiens dans leurs projets, dans les moments de joies et durant les moment difficiles. Mais en retour, certains de ces proches qu'on a toujours soutenus et/ou assistée, ne nous soutiennent pas ou presque pas quand c'est à notre tour de commencer un projet (Entreprise, Page sur les réseaux, études..) ou lorsqu'on passe une période difficile. Nous ne sommes pas les seuls à vivre un manque de soutien venant des humains : Les Fleurs aussi ! Cependant, la trajectoire d'une fleure est exemplaire. Malgré leurs diversités il n'existe en réalité que 2 types de fleurs : Celles qui poussent dans la nature (Parfois au milieu d'épines ou menacés par la pollution) et celles qui pousse chez un quelqu'un, dans une belle maison ou dans un jardin bien entretenue. Celles qui poussent dans un jardin ou chez une personne sont régulièrement arroser par ce dernier qui en prend bien soin en veillant à ce qu'aucun élément ne nuisent à sa pousse. Mais celles qui poussent en pleine nature ne sont pas à l'abri du danger de la pollution, de la météo (Froid extrême, inondation à cause de la pluie..) et d'autres (Incendies, Déforestation..). Ces fleurs n'ont personnes pour les arrosés chaque jour, elles n'ont que la pluie pour les arrosés et cela ne les empêche pas de pousser et d'un jour être cueillir. C'est pareil pour toi ! Tel une fleur en pleine nature qui n'a personne pour l'arroser sache que même sans le soutien de ta famille ou de tes "amis", même dans un environnement qui ne favorise pas ton épanouissement rien ne t'empêchera d'évoluer. Si même les fleurs en pleine nature bénéficient de la pluie que Dieu leur envoie, sache que Dieu t'arrosera et prendra soin de toi en te donnant du courage, en envoyant des personnes hors de ton cercle primaire (Famille et Amis de longue dates) pour te soutenir dans ta vie, tes projets afin de favoriser ton épanouissement. #wisdom #selfconfidence #mentalhealth #peaceofmind #peace #positividade #positivemind #bestoftheday #believeinyourself #god #confidence #amor

Hi gang gang 💖, #Alexa, born and raised in Handsworth Birmingham, I

Aug 27, 2019

Hi gang gang 💖, #Alexa, born and raised in Handsworth Birmingham, I'm the Founder and CEO of the Mental-Emotional wellnessgang©, Certified transformational mindset leader, growth investor, self-proclaimed 'defender of wo-mankind', toxic generational cycle breaker and mother to 3 bute girls🔥🔥🔥My philosophy is simple; Every human born to Thrive, not just Survive. The Mental-Emotional  Wellnessgang© - A global community of badass thriving individuals that inspire, uplift and promote thriving behaviours form the inside out. . Check out what some of the Wellnessgang© are saying: . "𝑭𝒊𝒓𝒔𝒕 𝒐𝒇𝒇, 𝒄𝒂𝒏 𝑰 𝒋𝒖𝒔𝒕 𝒔𝒂𝒚 𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒉𝒖𝒈 𝒚𝒐𝒖, 𝒔𝒆𝒄𝒐𝒏𝒅 𝒐𝒇𝒇 𝑰 𝒇𝒆𝒍𝒕 𝒍𝒊𝒌𝒆 𝑰 𝒘𝒂𝒔 𝒓𝒆𝒂𝒅𝒊𝒏𝒈 𝒎𝒚 𝒐𝒘𝒏 𝒔𝒕𝒐𝒓𝒚. 𝑰 𝒂𝒍𝒔𝒐 𝒍𝒐𝒗𝒆 𝒉𝒐𝒘 𝒓𝒆𝒂𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆. 𝒀𝒐𝒖 𝒕𝒓𝒖𝒍𝒚 𝒂𝒓𝒆 𝒂𝒏 𝒂𝒘𝒆𝒔𝒐𝒎𝒆 𝒔𝒐𝒖𝒍 𝒂𝒏𝒅 𝒘𝒊𝒍𝒍 𝒉𝒆𝒍𝒑 𝒐𝒖𝒕 𝒔𝒐 𝒎𝒂𝒏𝒚 𝒑𝒆𝒐𝒑𝒍𝒆." . "𝒀𝒐𝒖𝒓 𝒔𝒆𝒓𝒗𝒊𝒄𝒆𝒔 𝒉𝒆𝒍𝒑𝒆𝒅 𝒎𝒆 𝒕𝒐 𝒏𝒐𝒕 𝒌𝒊𝒍𝒍 𝒎𝒚𝒔𝒆𝒍𝒇 𝒐𝒓 𝒕𝒓𝒚 𝒏𝒐𝒕 𝒕𝒐 𝒌𝒊𝒍𝒍 𝒎𝒚𝒔𝒆𝒍𝒇 𝒕𝒐𝒅𝒂𝒚, 𝑰'𝒎 𝒍𝒊𝒕𝒆𝒓𝒂𝒍𝒍𝒚 𝒍𝒂𝒚𝒊𝒏𝒈 𝒅𝒐𝒘𝒏 𝒈𝒍𝒂𝒅 𝒕𝒉𝒂𝒕 𝑰 𝒏𝒐𝒘 𝒉𝒂𝒗𝒆 𝒚𝒐𝒖 𝒐𝒏 𝒎𝒚 𝒔𝒊𝒅𝒆, 𝒕𝒉𝒂𝒏𝒌𝒔 𝑨𝒍𝒆𝒙𝒂." . "My heart smiles, we've talked and we've dreamed of things working for the good, I've seen you grow and become the woman God designed you to be. Your fearless, hopeful and blessed, this is God's plan for you Alexa, one for you and your girls." . "𝑾𝒐𝒘...𝒕𝒉𝒊𝒔 𝒕𝒐𝒖𝒄𝒉𝒆𝒅 𝒎𝒆 𝒔𝒐 𝒎𝒖𝒄𝒉, 𝑰'𝒎 𝒔𝒐 𝒎𝒐𝒗𝒆𝒅 𝒃𝒚 𝒚𝒐𝒖𝒓 𝒎𝒆𝒔𝒔𝒂𝒈𝒆, 𝒂𝒏𝒅 𝑰 𝒕𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒔𝒐 𝒎𝒖𝒄𝒉, 𝒚𝒐𝒖 𝒕𝒓𝒖𝒍𝒚 𝒂𝒓𝒆 𝒂 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒔𝒐𝒖𝒍." . ATTENTION; Alexa does not tolerate abuse, crab in a barrel OR degrading behaviours and this is not an exhaustive list. This is a confidential, judgement-free/safe space, feel absolutely free to be your TRUE AUTHENTIC SELF, period‼️

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