#mentalhealthawareness

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I rarely hear advice from non-stutterers about what to do when I

Dec 16, 2019

I rarely hear advice from non-stutterers about what to do when I'm in a block. But what I do receive at times are unhelpful actions. Maintaining eye contact is important. Do you know the second? Full video: https://youtu.be/YytXoZQfEmk Day 14 of my #30daychallenge to talk about #stuttering and my #stutter every day. #mentalhealth #MentalHealthAwareness #publicspeaking #NotAllDisabilitiesAreVisible #personalgrowth #personaldevelopment

PRINT SALE! Holla for a dollar!!
Clearing out prints! Sliding scale 1 - 11 dollars! 
Message me your ...

Dec 16, 2019

PRINT SALE! Holla for a dollar!! Clearing out prints! Sliding scale 1 - 11 dollars! Message me your choice(s) and an address to send 'em!! Venmo me some dollars to Evelyn-Schmelling Love forever 😍 #penandink #trashmagic #hustle #hobo #homewardbound #artistsoninstagram #arthoarder #getitgirl #girlgang #ugly #outsiderart #theoutsiders #getyourfreakon #coloringbook #childself #zinemaker #anarchist #mentalhealthawareness #treatyoself

#Watchmen is an eloquent tour de force. Everything existing under its roof from its themes of racial ...

Dec 16, 2019

#Watchmen is an eloquent tour de force. Everything existing under its roof from its themes of racial tension & female empowerment to incredibly powerful performances from its cast. Regina King and Yayha Abdul-Mateen II, in particular, house particularly mighty performances. Its' HBO counterpart manages to honor its legacy while forging its' bright &  heartbreaking past and future. Read more, click the link in our bio! . And if you or someone you know is reading this right now and you are struggling with suicide, depression, addiction or self-harm - please reach out. Comment, message or tweet to us. Go to victimsandvillains.net/hope for more resources. Call the suicide lifeline at 1-800-273-8255. Text "HELP" to 741-741. There is hope. You have so much value & worth. . Like, follow & subscribe so you never miss a hope-filled moment! . #NowPlaying #SuicidePrevention #mentalhealth #Podcast #television #watchmenhbo #hbo #reginaking #yahyaabdulmateenii #doctormanhattan #suicideawareness #mentalhealthawareness #mentalhealth #MentalHealthMatters #hope #tvreview #hoodedjustice #minutemen #dccomics #alanmoore #damonlindeof #stopracism #nowreading

Musings on self care for 2019:
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Self care has taken on a whole new meaning for me this year. Let  ...

Dec 16, 2019

Musings on self care for 2019: . . Self care has taken on a whole new meaning for me this year. Let me first say this. Self care is not a one size fits all. It is something that you do, for YOURSELF; not for your partner or your family or your friends. It is what you do when the cameras are off, when nobody is looking, without thinking about anyone but yourself. . . In the last, self care for me meant following a certain course and making sure that I always colored between the lines. Self care was ignoring my inner self and presenting a happy and normal exterior image. However, this year the meaning of self care changed for me. Self care showed up as self forgiveness; not once but several times. I needed to forgive myself for the harsh words that I have spoken to myself, the times I have mistreated my body by not feeding myself, by not exercising, by not spending time on my own growth and spirituality. After that forgiveness, I needed to ask myself how can I begin to nurture the woman in me. How can I listen to her? How can I give her the opportunity to live for herself. So I think what I’m trying to say is, for me, self care has been being myself regardless of how that looks to others.

Friends are great aren

Dec 16, 2019

Friends are great aren't they. Loneliness, on the other hand not so much. In fact, loneliness has reportedly been linked to health-risk factors such as cardiac death, high blood pressure, and more. The reality is, having a community and strong friendships that you can rely on when times get tough is crucial to mental and physical health. Good friendships can benefit our mental health in so many ways: Friends reduce stress, make us laugh, help us feel known and understood, motivate us to take care of ourselves and reach higher, and fulfill the basic need of belonging. So get around your mates and have a yarn. But make it a quality yarn, and iyarn is a tool anyone can use to make connections stronger and more meaningful. Give it a go, comment below for a free trial of yarn and we will send you a link.

With all that

Dec 16, 2019

With all that's happening around, it's only natural for our anxieties and worries to stay with us for longer. Take care of yourself with love, tenderness and kindness. This article is from theblurtfoundation Thanks to mentalhealthtalksindia for posting it in the first place. ⚡We are in this together. #selfcare #acceptance #allow #compassion #empathy #perspective #kindness #stories #actions #problem #mentalhealth #emotions #power #mentalhealthawareness #narrativetherapy #mentalhealthadvocacy #empowerment #mentalhealthblog #therapy #safespace #life #therapists #itsokaytonotbeokay #connect #people #depressionhelp #anxietyrelief #helpingmentalhealth

#aristotle #mentalhealthawareness but actual Genius? Yes. Take care of Society and your streets shal ...

Dec 16, 2019

#aristotle #mentalhealthawareness but actual Genius? Yes. Take care of Society and your streets shall be paved with gold here on Earth 🌍 It can be accomplished yes...

Talking to someone about their mental health can be tricky. Just showing you care enough to ask is a ...

Dec 16, 2019

Talking to someone about their mental health can be tricky. Just showing you care enough to ask is a great start! ⠀ Here are some helpful tips to keep in mind from thepsychologymum⠀ *⠀⠀⠀⠀ *⠀⠀⠀⠀ *⠀⠀⠀⠀ #livefortomorrow #mentalhealth #mentalwellbeing #mentalillness #mentalhealthawareness #mentalillnessawareness #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery #support #illustration #hope #depression #suicidal #worthless #broken #anxiety #recovery #recoveryispossible #stress #wellbeing #inspiration

Please be mindful of others and choose your words wisely. Just because someone “doesn’t look lik ...

Dec 16, 2019

Please be mindful of others and choose your words wisely. Just because someone “doesn’t look like they have anxiety” doesn’t mean it’s not there. There are several forms of anxiety and not all of them are visible and obvious. For instance, when I’m experiencing an anxiety attack, it isn’t so obvious. Most times I become very quiet and seem zoned out. I may seem calm and contemplative, but on the inside it feels like my whole world is crashing and I start having difficulty breathing, then it usually results in tears running down my face but there I remain, with a silent, calm demeanor. I hope these few slides can help you understand where people who suffer from anxiety are coming from. We don’t come from a place of indifference or introversion (although that can be the case for some) but give us a chance and have a bit of compassion in your heart for patience and love because I promise you we are trying our best. 💝 #anxietyawareness #mentalhealthawareness

For those of you who don’t know, my name is Anastasia (@anastasiarazzell). I’m a mama to this li ...

Dec 16, 2019

For those of you who don’t know, my name is Anastasia ( anastasiarazzell). I’m a mama to this lil bean, Wilder. He makes life worth it. I’ve struggled with anxiety and depression for years & I’m learning how to take steps to better love and care for myself, as daunting as it may feel at times. Our lives are valuable and the energy we carry can weigh us down or lift us higher. lumanessjewelryco is dedicated to crafting pieces that will help aid in your healing journey. Whether it’s through diffuser bracelets bringing you aromatherapy throughout your day or crystals promoting healing energy. 💫 Sending you all love. 🙏🏻

BROKEN SPIRITS

When we idolize so many statues of God in our country, with materials and emotions,  ...

Dec 16, 2019

BROKEN SPIRITS When we idolize so many statues of God in our country, with materials and emotions, I want to ask you, how do we forget to nurture our soul and mind which are God to our very own bodies? Broken spirits don't just lie below the Banyan tree or inside the ocean, but also around us. "Broken Spirits" is a project started in collaboration with vritti_kotian to help these strong and brave spirits who have kept it so tight until so far with a little letter we have written for you. Special thanks to the very beautiful lady out there, chrishafernandes without whom this wouldn't have been possible. . . . Do check out our new project up on Behance! LINK IN BIO #conceptart #conceptualphotography #photography #instagood #mentalhealthawareness #mentalhealth #october10 #artmagazine #artofinstagram #depression #cyberpunk #edits

This is very on point. Sometimes it can be hard to explain.
#mentalhealthawareness #bpdwarrior #bpda ...

Dec 16, 2019

This is very on point. Sometimes it can be hard to explain. #mentalhealthawareness #bpdwarrior #bpdawareness #youarenotalone #endmentalhealthstigmas #endmedshaming

Over the last week I have learned a lot about myself. I have learned I give to much. I care alot mor ...

Dec 16, 2019

Over the last week I have learned a lot about myself. I have learned I give to much. I care alot more about others then myself. And I trust the wrong people. I was hurt by people I thought cared about me. I went backwards in my recovery because of others actions. And I almost gave up on everything I worked so hard to achieve. All because of one disruption in my life. Want to know what else I learned? Some people don’t give two fucks who they hurt in life. As long as they look good and they get what they want. They don’t give a shit. These mountains that you are carrying, you were only supposed to climb- Najwa Zebian #mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness #yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #endthestigma #breakthestigma #mentalillnessrecovery

Name: Destiny 
Nickname: None
Gender: Female
Species: Human 
Age: 12
Cultural Origin: United States
 ...

Dec 16, 2019

Name: Destiny Nickname: None Gender: Female Species: Human Age: 12 Cultural Origin: United States Basic Info: A trauma holder also, she houses alot of pain and self doubt and constantly questions why. She always wanted a closer relationship with parent figures and friends but could never get it because of the fear of someone getting hurt because of her. #DID #dissociativeidentitydisorder #dissociativeidentitymovement #dissociativeidentitydisorderaweareness #dissociativeidentity #dissociativedisorder #mentalhealthawareness #mentalhealthmatters #mentalhealthisimportant #mentalhealthishealth #mentalhealth #trauma #childhoodtrauma #osdd #osddawareness #osddalters #osddsystem #alter #alters #alteraesthetics #alternatepersonalities #personalities #multiplepersonalitiesdisorder #multiplepersonalities #differentpersonalities #dissociativesystem #dissociative #dissociativedisordersupport #dissociativesplit #dissociativedisorders

‘NOT TOO YOUNG TO LEARN’: I remember this day vividly, just like yesterday. I had been invited b ...

Dec 16, 2019

‘NOT TOO YOUNG TO LEARN’: I remember this day vividly, just like yesterday. I had been invited by a church to come and speak at a ‘Road Show’ on the Dangers of Drug Abuse. 🗣 I got there to find that our location was Ijesha Bus Stop. We had been pitched right in the middle of people smoking, drinking, selling off their alcoholic wares and generally going about their business. 🗣 It was an arduous task to deliver the message given the peculiarities of the area especially as we didn’t want to be seen as stalling their business. We had taken the message from the comfort of our various homes, straight to the street. 🗣 Interestingly as you can see in the picture, the targeted crowd of adults paid us no mind. The crowd was instead young children who found the conversation quite intriguing. They listened intently, laughed as the comedian and I tried to make the message relatable. They also asked appropriate questions about substances of abuse which they were quite aware of. 🗣 In ensuring a ‘Drug Free Society’ and educating the populace about Drug Abuse, I have concluded that children and adolescents are ‘NOT TOO YOUNG TO LEARN’ especially as the average age of initiation of substances of abuse is much earlier than most of us know or can even imagine. 🗣 It remains our collective responsibility to tackle the menace of Drug Abuse in our society. It starts with YOU! #nottooyoungtolearn #drugabuse #childandadolescentmentalhealth #mentalhealthawareness #mentalhealthinfluencer #mentalhealthwithdrgbonjubolaabiri #redimedconsultingservices #savinglives

Improve your sleep with these 3 tips!

1. Reduce Blue Light Exposure in the Evening
Blue light, from ...

Dec 16, 2019

Improve your sleep with these 3 tips! 1. Reduce Blue Light Exposure in the Evening Blue light, from smartphones and electronics, in the evening can have an impact on your circadian rhythm, tricking your brain into thinking it is still daytime. This reduces hormones like melatonin, which help you relax and get a deeper sleep. 2. Take A Magnesium Supplement Several supplements can induce relaxation and help you sleep, but we recommend magnesium as it is responsible for over 600 reactions within your body and can improve relaxation and enhance sleep quality . 3. Try to Sleep and Wake at Consistent Times Your body's circadian rhythm functions on a set loop, aligning itself with sunrise and sunset. Try to be consistent with your sleep and wake times as it can aid long-term sleep quality. Have a good nights sleep! #onlinecoaching #onlinetraining #onlinetrainer #calories #caloriesincaloriesout #caloriesburned #mealprep #mealplans #foodchoices #strength #strengthtraining #strengthandconditioning #weightloss #fatloss #fatlosstips #muscle #leanmuscle #fitness #lifestyle #mentalhealthawareness #mentalhealthmatters

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