#strongwomen

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🎶🎵 Hey, now, say, Say who gonna send my way, Come right, alright, baby, Say who gonna send my  ...

Nov 22, 2019

🎶🎵 Hey, now, say, Say who gonna send my way, Come right, alright, baby, Say who gonna send my way, way, However do you want me?🎵🎶 Who remembers this oldie song “Back to Life” remix??? It is bound to make you break it down and burn those legs in this #highsongoftheweek #toner • • S U N D A Y @ 8AM lifecentre_club • • #highfitness #highfitnessutah #aerobicsisback #biggerbetterhigher #ilovehighfitness #highfitsociety #highfitinstructor #fitness #fitmom #ilovehighfitness #groupfitness #utahfitness #fitcommunity #highfitnessmercedes #lifecentreclub #health #wellness #selfcare #happyfeet #strength #fitnessmotivation #strongmoms #strongwomen #workout #getstrong #fitfam #instructor

Khi đàn ông trên 30 mới hiểu:

Lí do tại sao Khổng Minh lại yêu thương người v ...

Nov 22, 2019

Khi đàn ông trên 30 mới hiểu: Lí do tại sao Khổng Minh lại yêu thương người vợ xấu xí của mình (là Hoàng Nguyệt Anh, đứng 2 trong Top 5 người đàn bà xấu nhất Trung Hoa). Lí do tại Mark Zuckerberg lại yêu thương vô bờ bến cô vợ của mình sau 2 lần sảy thai trước đó. Lí do tại sao Obama thành công và quyền lực đến thế (vợ ông ta có dáng đi như cái chuông, trong Nhân Tướng Học thì đó cái tướng giúp chồng thành đạt sự nghiệp).v.v... Cái nhìn chúng ta về phụ nữ trở nên toàn diện và có chiều sâu hơn. Chúng ta không cần một người ngủ chung, mà chúng ta cần một người thức cùng. Chúng ta không cần một người nói cùng, mà chúng ta cần một người lắng nghe. Chúng ta không cần một người ăn chung, mà chúng ta cần một người nấu cùng. Chúng ta không cần một người bước cùng, mà chúng ta cần một người dõi theo đằng sau. #likeforlikes #siblinglove #likeforfollow #saigonese #strongwomen #like4likes #likelike

Today

Nov 22, 2019

Today's song is Little Mine by bigthingband . . This one has a bit of a nostalgia feel for me. It has an early 90s sound. I love the energetic, indie rock feel it has. The guitars are fast and airy, the fast paced drums get you pumped, and the vocals have a strength that completes the vibe of the music. It's a song I look forward to hearing whenever I need a boost. Its sound is familiar but also unique, as I haven't heard a lot of current bands with this sound. I highly recommend it, as it's an asset for anyone who enjoys high energy rock songs. . . Check it out. . . #indie #artistic #artsy #artworld #comic #indieartist  #indiepop #indierock #art #indiemusic #alternative #music #ink #inkedgirls #toronto #torontolife #comics #instaart #tattooart #tattoo #illustration #artcollective #strongwomen #alternativemusic #altpop

Congratulations to Khadijah El-Masry our November member of the month. (She is a little shy so no ph ...

Nov 22, 2019

Congratulations to Khadijah El-Masry our November member of the month. (She is a little shy so no photo) Khadijah is such an inspiration to her mum and family encouraging them to think about their bodies and lives differently. She works so hard when she comes into the club and when she is doing PT with Jess. Khadijah is such a beautiful soul and lights up the place everytime she enters. Her mum has also just recently joined so she can continue this journey with her.💜 #fernwoodyarraville #fitness #womensfitness #strongwomen #healthy #embrace #youcandoit #healthylifestyle #groupfitness #bethebestyou #personaltraining

Just because Warrior Queens aren’t girly girls, doesn’t mean we don’t desire romance. 
#justdm ...

Nov 22, 2019

Just because Warrior Queens aren’t girly girls, doesn’t mean we don’t desire romance. #justdml #words #poetic #strongwomen #romantic #latinaheat #dzwords

I love this guy with every ounce of my being ❤️🥰😍 ...

Nov 22, 2019

I love this guy with every ounce of my being ❤️🥰😍

Grateful to own it! Grateful to own my own Arbonne business that is created to serve and help others ...

Nov 22, 2019

Grateful to own it! Grateful to own my own Arbonne business that is created to serve and help others get healthy and remain healthy from the inside out! Skin care, hair care, nutrition, and make up all organic and veagan to serve your families well! I’m grateful to introduce you to these products so they can start serving your family too! And the best part is you can grow your own business in the process of doing the same, sharing a product you love, creating a position for yourself to work a business you love while creating time freedom to do the things you love, while connecting with people you love, while creating income to serve the purpose you love! And the start up to own it is less than $100 and there’s really no risk involved! A dream opportunity to grow yourself even more! Hope you consider how it can change your life in a little or big way depending on how you feel guided! Rewarding part is when you hear the testimonies of lives that have changed for the better! DM me so we can discuss more! View all the products available at: levonpanzetta.arbonne.com

Trust the wait.
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Embrace the uncertainty.
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Enjoy the beauty of becoming.
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Hope  ...

Nov 22, 2019

Trust the wait. • • Embrace the uncertainty. • • Enjoy the beauty of becoming. • • Hope you had a beautiful Thursday friends! 💗💪 📸 bridgecraftstudio

Grab you tank today !!! Smooth sailing ⛵️?!? That never made for a skillful sailor !
#keepmoving ...

Nov 22, 2019

Grab you tank today !!! Smooth sailing ⛵️?!? That never made for a skillful sailor ! #keepmovingforward #tank #consistency #keeppushing #strongwomen #strongman 🐙 ⛵️☠️

STOP 🛑 DOUBTING YOURSELF. THE TIME IS NOW. DO NOT WAIT FOR THE NEW WEEK OR THE NEW MONTH OR THE N ...

Nov 22, 2019

STOP 🛑 DOUBTING YOURSELF. THE TIME IS NOW. DO NOT WAIT FOR THE NEW WEEK OR THE NEW MONTH OR THE NEW YEAR. SET THE TONE FOR 2020 THIS VERY MOMENT!!! ONLY YOU HAVE THE POWER TO CHANGE YOUR SITUATION!!!! #jointhemomentum #healthoveranything #investinyouhealth #letmehelp #hln #imheretohelp #needenergy #needmotivation #needguidance #imhereforyou #yourenotalone #strongwomen #womenempowerment #weightloss EMAIL ME TODAY!! Check out my #musclegame

Feeling the hell out of this sequence from @lenalani, can

Nov 22, 2019

Feeling the hell out of this sequence from lenalani, can't wait to play more with it! #aerialistsofig #aerialhammock #aerialdance #aerialsling #stronggirls #strongwomen

I don’t love benching for a variety of reasons, one of which it’s a challenge for me. I have to  ...

Nov 22, 2019

I don’t love benching for a variety of reasons, one of which it’s a challenge for me. I have to really work at it. After doing my programmed workout, I played with my one rep max a little and I hit a sticking point and got stuck in my head. BAD. 😳 It pissed me off that I couldn’t move the damn bar. Then, in came Nate (pictured here). Change in mindset and all of a sudden I got it up. I’m learning a lot about my flight or fight tendencies and MIND CONTROL IS EVERYTHING! #bench #chestday #powerliftingwomen #powerlifitng #mindset #LFG #girlswholift #gains #fitfam #gym #weightlossjourney #diet #fatloss #dieting #fitnessmotivation #weightlossjourney #fitnessjourney #girlswholift #weightloss #strongwomen #weightlosstransformation #weightlossmotivation #fatloss #goals #iifym #healthylifestyle #cleaneating

Everything old is new again. Someone wise said that. 
Tried an old series from @truth96yoon .
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#a ...

Nov 22, 2019

Everything old is new again. Someone wise said that. Tried an old series from truth96yoon . . . #aerialist #aerialsling #aerialhammock #instafit #fitness #fly #aerialistofinstagram #thursdaynight #aeriallove #strongwomen #morethanasanas #aerialyogi

When you are reffing a white belt tournament and all you can think is please don’t kill him please ...

Nov 22, 2019

When you are reffing a white belt tournament and all you can think is please don’t kill him please don’t kill him. valley_martial_arts_center this guy from jeanjacquesmachadosimivalley was a beast!!!

A Pause in Time... I love this photo because it captures the exact point where im convinced im about ...

Nov 22, 2019

A Pause in Time... I love this photo because it captures the exact point where im convinced im about to die and straight after that i know whether i am or not. I am happy to report i didnt die and i nailed the #pdhalffonji. Thanks for capturing this richardpearcephotography #ididntdie #pinnaclepoint #apauseintime #nailedit #womenwhopole #strongwomen #poleshowcase #danceshow #warrior #fantasyworld #fantasytheme #polephotography #empoweringwomen #dressup #polemoves #strength #flexibility #strongisthenewsexy #myhappyplace #myloveofpole #dancetolive #livetodance #lifeisbetterupsidedown

HAPPY FRIDAY 💃🏻
My fave day of the week! The one day I have off for myself to catch up on ever ...

Nov 22, 2019

HAPPY FRIDAY 💃🏻 My fave day of the week! The one day I have off for myself to catch up on everything. Feeling really good with both training and dieting at the moment! Love seeing all the little changes weekly teamatlasmtl 😌 ———— Wearing ryderwear WET LOOK collection 😍 I love love love this look! The tights are such a cool material, they hug your body nicely, super flattering & you can even wear them out with a nice top! I’m wearing an XS in the tights. Size S in the crop which can also be worn in the water 💦 BLACK FRIDAY SALE STARTS MONDAY 📢 Massive 70% off storewide! Plus use my discount code NAE10 on top for an extra 10% 🙌🏽 New collection dropping with the sale also 🤗 ryderwearwomen

Ms Keri has arrived after her long drive from New England! 👑 #roadtothecrown ...

Nov 22, 2019

Ms Keri has arrived after her long drive from New England! 👑 #roadtothecrown

And if that does make you uncomfortable, imagine that being your life. Equality can feel like oppres ...

Nov 22, 2019

And if that does make you uncomfortable, imagine that being your life. Equality can feel like oppression, but it's important to know that it's NOT. What you're feeling is just the discomfort of losing a little bit of your privilege. Just like when you started kindergarten, and learnt that there were other kids who wanted to play with the same toy. You learnt to share. Why does this growth have to stop for some people?

𝐍𝐞𝐯𝐞𝐫 𝐠𝐢𝐯𝐞 𝐮𝐩 𝐨𝐧 𝐚 𝐝𝐫𝐞𝐚𝐦 𝐣𝐮𝐬𝐭  ...

Nov 22, 2019

𝐍𝐞𝐯𝐞𝐫 𝐠𝐢𝐯𝐞 𝐮𝐩 𝐨𝐧 𝐚 𝐝𝐫𝐞𝐚𝐦 𝐣𝐮𝐬𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐭𝐚𝐤𝐞 𝐭𝐨 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡 𝐢𝐭. 𝐓𝐡𝐞 𝐭𝐢𝐦𝐞 𝐰𝐢𝐥𝐥 𝐩𝐚𝐬𝐬 𝐚𝐧𝐲𝐰𝐚𝐲. ⁣ ⁣ I am so excited about the backbend progress that I’ve made over the last two years. ⁣ ⁣ I haven’t been able to dedicate as much time to stretching as I would like to, but little by little I’m getting there! ⁣ ⁣ One of these days I’ll be able to touch my feet to my hands. I’m determined. 😂 ⁣ ⁣ #backbendprogress #flexibility #contortionistdreams #goals #aerialist #youcandoanythingyousetyourmindto #strongwomen #progressnotperfection #progresspic

~True friends are always together in spirit~
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#friendshipgoals #friends ...

Nov 22, 2019

~True friends are always together in spirit~ . .... . .... . .... . .... . #friendshipgoals #friends #happiness #memories #love #life #alwaystogether #schoolfriends #style #strongwomen #smile #instaart #instaadict #instagramers #instagood #instalike #instafashion #instalove ❤❤❤❤❤😁😁😁😁😁😁

Today

Nov 22, 2019

Today's song is Little Mine by bigthingband . . This one has a bit of a nostalgia feel for me. It has an early 90s sound. I love the energetic, indie rock feel it has. The guitars are fast and airy, the fast paced drums get you pumped, and the vocals have a strength that completes the vibe of the music. It's a song I look forward to hearing whenever I need a boost. Its sound is familiar but also unique, as I haven't heard a lot of current bands with this sound. I highly recommend it, as it's an asset for anyone who enjoys high energy rock songs. . . Check it out. . . #indie #artistic #artsy #artworld #comic #indieartist  #indiepop #indierock #art #indiemusic #alternative #music #ink #inkedgirls #toronto #torontolife #comics #instaart #tattooart #tattoo #illustration #artcollective #strongwomen #alternativemusic #altpop

she’s my favorite girl ...

Nov 22, 2019

she’s my favorite girl

Today was a long day, but I did not skip my workout. Came home and did a quick 20 min workout with @ ...

Nov 22, 2019

Today was a long day, but I did not skip my workout. Came home and did a quick 20 min workout with keairalashae in my work clothes. It was tough today. No excuses, holding myself accountable. #loveyourself, #blackgirlmagic, #fitnessmotivation, #fitnessjourney, #fitnessgoals, #strongwomen, #workoutmotivation, #workoutjourney, #workoutgoals, #workoutroutine

My inside

Nov 22, 2019

My inside's out, my left is right My upside's down, my black is white I hold my breath, and close my eyes And wait for dawn, but there's no light- m_shinoda Short little doodle for #planksgiving while listening to Mike . . . #aerialist #aerialsling #aerialhammock #instafit #fitness #fly #aerialistofinstagram #thursdaynight #aeriallove #strongwomen #morethanasanas #aerialyogi #airpow

350 koalas have been killed in Australian brush fires😢 This breaks my heart so much. When I was i ...

Nov 22, 2019

350 koalas have been killed in Australian brush fires😢 This breaks my heart so much. When I was in Australia last year, I had a pleasure to cuddle those little love angels. Koalas are incredible. I’m praying that all this fire nightmare stops in Australia and around the world🙏🏻 P.S. Climate change is real😢 #prayforaustralia #luvumb #australia #travel #travelblogger #happy #poledancer #ukrainiangirl #lagirl #blessed #brisbane #healthylifestyle #vegan #aroundtheworld #australiagram #dreamscometrue #motivation #inspiration #motivationalquotes #strongwomen #vegan #veganlifestyle #healthy #loved #blonde #fitnessmotivation #womenempowerment #healthyandhappy #justdoit #poledance

It’s your story.

Feel free to hit ‘em with a plot twist at any time. 
Coach Bstock said stop pl ...

Nov 22, 2019

It’s your story. Feel free to hit ‘em with a plot twist at any time. Coach Bstock said stop playing mane lol lemme stop playing and get to it 💪🏾 • • • • • • • • • #deadlifts #hamstrings #glutes #back #315 #strongwomen #womenwholift #melaninfitness #fitness #fitnessmotivation #workforit #strongissexy #fitfam #inspire #futurepowerlifter #greatenergy

"Even at your worst you

Nov 22, 2019

"Even at your worst you're incredible." ****** Alls I can say is there is a light at the end of the tunnel. Constantly readjusting my mindset and my attitude to keep moving towards that light. 💫 #outdoors #goals #mindset #motivation #fall #runitfast #runinspireshare #fitness #fitmom #fitfam #motherrunner #strongwomen #momswholift #runitfast #runner #runnerlife #igrunnerz #training #i12run2 #runnerscommunity #runnersofinstagram #runnerswanderlust #trailrunning

#squats #squat went ok today, actually finished all my sets minus one rep.
Still pretty ugly but I ...

Nov 22, 2019

#squats #squat went ok today, actually finished all my sets minus one rep. Still pretty ugly but I’ll take it. #ufcgymrosemead #skwats

Solo tú sabes lo que quieres, lo que te hace reír, llorar. Lo que te reta, lo que te incomoda. Sol ...

Nov 22, 2019

Solo tú sabes lo que quieres, lo que te hace reír, llorar. Lo que te reta, lo que te incomoda. Solo tú sabes lo que te hace sentir plena. Tus ojos son tu guía. Lo que ves en ti y en tu camino es lo que importa. Lo que ves en ti te define, no lo que ven los demás. Así que nunca permitas que otros ojos pongan pausa en tu camino, en quien eres y lo que quieres ser. Eres dueña de todo cuando eres dueña de ti. Si la vida te va a desafiar, que sea sólo a través de tus ojos. #atravesdetusojos #women #strongwomen #womenempowerment #empoderamientofemenino #girlpower #personalblog #reflexiones #realwomen #mama #mujerfeliz #mujerplena #monartebymontsevictoria #monarteelartedesertu

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some  ...

Nov 22, 2019

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style... Nothing will work unless you do!” -Maya Angelou . . #thrive #aimhigh #monkeybusiness #alwayswithstyle #climb #alwayskeeplearning #holisticcounselling #hongkong #mindhk #mentalfitness #health vermcity #strongwomen #girlswhoclimb #challengeyourself #lovewhatyoudo balancehealthwellnesscentre #destress #movementismedicine

“You don’t find your worth in a man. You find your worth within yourself and then find a man who ...

Nov 22, 2019

“You don’t find your worth in a man. You find your worth within yourself and then find a man who’s worthy of you.” -Miracle

B11W4D4 (11/21/19) - lifting aside had myself one of the shittiest days in a long time but it’s ok ...

Nov 22, 2019

B11W4D4 (11/21/19) - lifting aside had myself one of the shittiest days in a long time but it’s ok bc I got my shit together and finished everything and it was somewhat decent - CONVENTIONAL ◽️100kg/220lbs x 4 3CT PAUSE BENCH ◽️60kg/132lbs x 4 barbellsandcats

THE PERFECT WEEK (p.1) ...

Nov 22, 2019

THE PERFECT WEEK (p.1)

No se me va a pasar el tren porque en realidad soy de vuelos altos....si espero un poco Será por al ...

Nov 22, 2019

No se me va a pasar el tren porque en realidad soy de vuelos altos....si espero un poco Será por alguien que conozca de cielos y se atreva a volar conmigo....💎👑 #tbt #repost ▪ ▪ #goals #love #entrepreneurlife #dreams #truefeelings #focus #womaninbusiness #beautifuldestinations #queendom #goodvibes #beautifulgirls #model #portraitphotography #modeloscubanas #ismytime #emprendedora #strongwomen #warrior #styleoftheday #newyorkcity #miami #havanacuba #madrid #parisfrance #mexico #feelings #girlboss #ilovemylife

Phew ladies we feel ya! It

Nov 22, 2019

Phew ladies we feel ya! It's been a long week!!! We've been working our booties off all fall getting ready for Pink Friday, Black Friday, and a kickass 2020 ahead!!! We work hard because we see you all working hard! Thank you for the constant motivation and fuel to our fire! We see you girl 😘😘😘

Cappujaë99 Minumanan sehat, nikmat dan bugar serta memelihara kestamina selalu berstamina dan tetap ...

Nov 22, 2019

Cappujaë99 Minumanan sehat, nikmat dan bugar serta memelihara kestamina selalu berstamina dan tetap fit selamat mencaba... #minumanhits #minumanenak #strongman #strongwomen #drink #minumanartis #sehatitumahal #sehatituaset

Strong women don

Nov 22, 2019

Strong women don't play victim, don't make themselves look pity full & don't point fingers. They STAND & they DEAL. - #selfquotes #strongwomen #quotesoftheday #fridayvibes #fyylashes

Maybe one day I’ll be good at selfies. Day 11 of #thefitbeforethefeast DONE! 30m/3 miles on the el ...

Nov 22, 2019

Maybe one day I’ll be good at selfies. Day 11 of #thefitbeforethefeast DONE! 30m/3 miles on the elliptical then some much needed time with girlfriends! #fitfam #planetfitness #wwcommunity #wwwisconsin #wwmidwest #weightloss #strongwomen

Cappujaë99 Minumanan sehat, nikmat dan bugar serta memelihara kestamina selalu berstamina dan tetap ...

Nov 22, 2019

Cappujaë99 Minumanan sehat, nikmat dan bugar serta memelihara kestamina selalu berstamina dan tetap fit selamat mencaba... #minumanhits #minumanenak #strongman #strongwomen #drink #minumanartis #sehatitumahal #sehatituaset

【REVERSE BIRD 🕊】
Inspired by @acrowidmutz. 🧘🏻‍♀️ The reverse bird pose is definit ...

Nov 22, 2019

【REVERSE BIRD 🕊】 Inspired by acrowidmutz. 🧘🏻‍♀️ The reverse bird pose is definitely not an easy pose as it requires a lot of strength and balancing, yet it is an achievable pose! 🤜🏻🤛🏻Now, pull your workout partner and make this happen together! . #yoga #yogapose #yogainspiration #strengthening #balancing #fitnessmotivation #fitnessgoals #fitnessgirl #gymlife #gymtime #workhard #strongwomen #passionista #yogagirl #yogaeveryday #yogalife Gym: fitcult.my💦 Photographer: f3ichaiz📷 — ꪶꪮꪜꫀ, H A N L I B U B U 🎄 www.hanlibubu.com —

𝕥𝕣ꪗ ꪖ ᦔⅈᠻᠻꫀ𝕣ꫀꪀ𝕥 ρꫀ𝕣ડρꫀᥴ𝕥ⅈꪜꫀ 💯
..gratitude.... ...

Nov 22, 2019

𝕥𝕣ꪗ ꪖ ᦔⅈᠻᠻꫀ𝕣ꫀꪀ𝕥 ρꫀ𝕣ડρꫀᥴ𝕥ⅈꪜꫀ 💯 ..gratitude....

Having friends and being part of a group/team is a wonderful thing. However, when you are with a gro ...

Nov 22, 2019

Having friends and being part of a group/team is a wonderful thing. However, when you are with a group of people or friends and you start to think like the majority, behave like them, talk like them, look like them, you need to pause and reflect. Is everything that I'm saying/doing in line with my values and what I believe in or am I just doing this for the sake of harmony, to conform, to fit in? Be friendly, be kind, be respectful, be social, listen to others, but make sure you never lose your own voice. * * My posts are based on my own experiences, mistakes, lessons learnt throughout my life. If it inspires you, wonderful. If not, you can ignore it. . . . . #groupthink #psychology #leader #leadership #thinking #criticalthinking #education #bebrave #values #fashion #styling #creative #art #inspiration #strong #lifelessons #selflove #strongwomen #beyourself #empowerment #authenticity #fashion #photography #motivation #innerstrength #courage #wellness #artist #boss #ootd

🙏 Why I train 🙏

I train because when I’m 90 I want to be able to climb mountains with my gr ...

Nov 22, 2019

🙏 Why I train 🙏 I train because when I’m 90 I want to be able to climb mountains with my grand children I want to demonstrate the same vigor, energy and enthusiasm for life and its physical demands when I’m 90 as I do now I know deep in my gut that regular, hard physical training not only improves my physicality but also my emotional, mental and spiritual well-being The daily routine of training with my friends at BXSC gives me the platform to practice discipline, resilience and dependability all while increasing the quality and quantity of my physical existence I fully understand that the resistance I feel every morning to train at 5am is just a sign that this daily act is powerful in its capacity to change me.. Because “if it doesn’t challenge you, it doesn’t change you” The feeling after completing that morning training session with my friends is one of the best feelings and the daily satisfaction of knowing I’m setting an example of health for my community and the people that rely on me fills me a sense of pride The support of all my members and friends is truly an amazing feeling, knowing that we are going through this together and improving our lives together It’s not always easy, but GOD IT’S WORTH IT ❤️

Just want to be great and be strong #rysetogreatness ...

Nov 21, 2019

Just want to be great and be strong #rysetogreatness

#cohesivelife ...

Sep 21, 2019

#cohesivelife

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