#thebenjieffect

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Just another benefit of being a @body1fitness member is you can sign up for classes through our app. ...

Nov 14, 2019

Just another benefit of being a body1fitness member is you can sign up for classes through our app. - Sign up & book your spot in the class & we will look after the workout & fun!! - Go to the App Store & download your own Body1fitness app so you too can get started today! - Benji ❤️ #artzfit #teamartz #thebenjieffect #fitness #fitnessmotivation #fitnessfamily #fitfam #gym #gymmotivation #workout #workouts #workoutmotivation #fatloss #fatlosscoach #weightlossjourney #weightloss #weightlossmotivation #personaltrainer #groupfitness #love #fitfun ❤️

Just another benefit of being a @body1fitness member is you can sign up for classes through our app. ...

Nov 14, 2019

Just another benefit of being a body1fitness member is you can sign up for classes through our app. - Sign up & book your spot in the class & we will look after the workout & fun!! - Go to the App Store & download your own Body1fitness app so you too can get started today! - Benji ❤️ #artzfit #teamartz #thebenjieffect #fitness #fitnessmotivation #fitnessfamily #fitfam #gym #gymmotivation #workout #workouts #workoutmotivation #fatloss #fatlosscoach #weightlossjourney #weightloss #weightlossmotivation #personaltrainer #groupfitness #love #fitfun ❤️

I’m working my 42 year old body currently.
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It’s been my hardest turn around yet.
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Not because ...

Nov 14, 2019

I’m working my 42 year old body currently. - It’s been my hardest turn around yet. - Not because of anything but stress to be honest. - Because of stress it’s really been the only reason this process has been difficult. - But in saying that I have worked harder than ever on my mindset which was the only stumbling block. - Once I corrected my view points & got back to loving me & my life my health & body started to respond. - As we often say the path to having the external we desire is an inward journey. - Benji ❤️ #artzfit #teamartz #thebenjieffect #fitnessmodels #fitnessmodel #fitnessdad #fitnessfamily #fitfam #dad #husband #healthymindset #loveyourself #personaltrainer #fatlosscoach #fatloss #shredded #body #weightlosscoach #weightloss #gymmotivation #fitnessmotivation #healthcoach

How do target my upper rear shoulders?
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Angle the bench to different inclines & put my chest face d ...

Nov 14, 2019

How do target my upper rear shoulders? - Angle the bench to different inclines & put my chest face down & push out not up I push out. - Start at level 2 or 3 on the bench & do a few sets on each level. - Enjoy. - Benji ❤️ #artzfit #teamartz #thebenjieffect #personaltrainer #personaltraining #fitnessmotivation #fitness #fitnessmodel #fitnessfamily #fitfam #fit #funfit #love #gym #shoulders #shoulderworkout #bodytransformation #bodytransformations #fatlosscoach #weightlossjourney #weightlosscoach #fatlosscoaching #nutritioncoach #nutrition

Body 1 Fitness -
Coach Benji’s classes for Thursday November 14th -
RPV : 5am & 6:15am
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Redondo B ...

Nov 13, 2019

Body 1 Fitness - Coach Benji’s classes for Thursday November 14th - RPV : 5am & 6:15am - Redondo Beach: 6:30pm - Come sign up for a free week & stay for a lifetime. - Benji ❤️ #artzfit #teamartz #thebenjieffect #personaltraining #fitnessmotivation #fitness #fitnessfamily #fitfam #fitnessmotivation #fitnessdad #fitnessmom #gym #gymmotivation #gymlife #workout #workoutmotivation #workoutroutine #fatloss #fatlosscoach #fatlossworkout #weightlossjourney #weightloss #weightlossmotivation #weightlosscoach #love #funfit #body1fitness

Body 1 Fitness -
Coach Benji’s classes for Thursday November 14th -
RPV : 5am & 6:15am
-
Redondo B ...

Nov 13, 2019

Body 1 Fitness - Coach Benji’s classes for Thursday November 14th - RPV : 5am & 6:15am - Redondo Beach: 6:30pm - Come sign up for a free week & stay for a lifetime. - Benji ❤️ #artzfit #teamartz #thebenjieffect #personaltraining #fitnessmotivation #fitness #fitnessfamily #fitfam #fitnessmotivation #fitnessdad #fitnessmom #gym #gymmotivation #gymlife #workout #workoutmotivation #workoutroutine #fatloss #fatlosscoach #fatlossworkout #weightlossjourney #weightloss #weightlossmotivation #weightlosscoach #love #funfit #body1fitness

Like back in my sporting days.
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People or teammates were always saying oh they have this guy or tha ...

Nov 11, 2019

Like back in my sporting days. - People or teammates were always saying oh they have this guy or that guy. - I never cared nor were interested in other people or players. - I always knew that if we or I performed up to our best the positive result would take care of itself. - Just like in life. - I wish all others nothing but love and success but I also know the love and success that comes into my world is a direct results of the love and success I have within me. - To transform you’re own life just focus on you because that’s where the transformation comes from. - Benji ❤️ #artzfit #artzfamily #teamartz #thebenjieffect #lifecoach #lifecoaching #personaldevelopment #personaldevelopmentcoach #fitnessmotivation #fitnessdad #fitness #fitnessfamily #lifetransformation #lovequotes #loveyourself #love #fatloss #fatlosscoach #weightlosscoach #inspiration #inspired # #focusonyourself

Like back in my sporting days.
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People or teammates were always saying oh they have this guy or tha ...

Nov 11, 2019

Like back in my sporting days. - People or teammates were always saying oh they have this guy or that guy. - I never cared nor were interested in other people or players. - I always knew that if we or I performed up to our best the positive result would take care of itself. - Just like in life. - I wish all others nothing but love and success but I also know the love and success that comes into my world is a direct results of the love and success I have within me. - To transform you’re own life just focus on you because that’s where the transformation comes from. - Benji ❤️ #artzfit #artzfamily #teamartz #thebenjieffect #lifecoach #lifecoaching #personaldevelopment #personaldevelopmentcoach #fitnessmotivation #fitnessdad #fitness #fitnessfamily #lifetransformation #lovequotes #loveyourself #love #fatloss #fatlosscoach #weightlosscoach #inspiration #inspired # #focusonyourself

Body One Fitness Tuesday 12th November 5am & 6am classes I will be teaching tomorrow.
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Come down &  ...

Nov 11, 2019

Body One Fitness Tuesday 12th November 5am & 6am classes I will be teaching tomorrow. - Come down & sign up for a free week of training & stay a lifetime. - Great fun workouts with good people. - Benji ❤️ #artzfit #teamartz #thebenjieffect #workouts #workout #workoutmotivation #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnessjourney #fatloss #fatlossworkout #fatlossjourney #weightlossworkout #weightloss #weightlossmotivation #gym #gymmotivation #gymlife #love #personaltrainer #bodytransformation #nutritioncoach #lifetransformation

Body One Fitness Tuesday 12th November 5am & 6am classes I will be teaching tomorrow.
-
Come down &  ...

Nov 11, 2019

Body One Fitness Tuesday 12th November 5am & 6am classes I will be teaching tomorrow. - Come down & sign up for a free week of training & stay a lifetime. - Great fun workouts with good people. - Benji ❤️ #artzfit #teamartz #thebenjieffect #workouts #workout #workoutmotivation #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnessjourney #fatloss #fatlossworkout #fatlossjourney #weightlossworkout #weightloss #weightlossmotivation #gym #gymmotivation #gymlife #love #personaltrainer #bodytransformation #nutritioncoach #lifetransformation

Benji’s workout today.
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4 rounds.
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5 mins bike.
25lbs Chest flys x 12
Toes to bar x 10
65lbs Che ...

Nov 8, 2019

Benji’s workout today. - 4 rounds. - 5 mins bike. 25lbs Chest flys x 12 Toes to bar x 10 65lbs Chest press x 10 135lbs Dead lift x 10 25 lbs wall balls x 20 - Fun times. - Benji ❤️ #artzfit #teamartz #thebenjieffect #personaltraining #fitnessmotivation #fitness #fitnessfamily #fitfam #fit #workout #workouts #workoutmotivation #gymmotivation #gymfun #gym #fatloss #fatlosscoach #fatlossjourney #weightlossjourney #weightloss #weightlossmotivation #strengthtraining #strengthandconditioning #conditioning #healthcoach #bodytransformation #love

Benji’s workout today.
-
4 rounds.
-
5 mins bike.
25lbs Chest flys x 12
Toes to bar x 10
65lbs Che ...

Nov 8, 2019

Benji’s workout today. - 4 rounds. - 5 mins bike. 25lbs Chest flys x 12 Toes to bar x 10 65lbs Chest press x 10 135lbs Dead lift x 10 25 lbs wall balls x 20 - Fun times. - Benji ❤️ #artzfit #teamartz #thebenjieffect #personaltraining #fitnessmotivation #fitness #fitnessfamily #fitfam #fit #workout #workouts #workoutmotivation #gymmotivation #gymfun #gym #fatloss #fatlosscoach #fatlossjourney #weightlossjourney #weightloss #weightlossmotivation #strengthtraining #strengthandconditioning #conditioning #healthcoach #bodytransformation

Make sure you add yourself & follow to artzmadebodies on FB & IG.
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This is where in future I will b ...

Nov 7, 2019

Make sure you add yourself & follow to artzmadebodies on FB & IG. - This is where in future I will be adding nutrition advice & workout videos & much more. - Benjamin Artz IG will just be family pictures in time and all things Benji fitness will be on artzmadebodies. - Benji ❤️ #artzfit #teamartz #thebenjieffect #fitnessmotivation #fitness #fitnesstips #fittip #fitnessmodel #fitnessfamily #fitfam #nutrition #nutritioncoach #nutritiontips #fatloss #fatlossjourney #fatlosscoach #weightlossjourney #weightlosstips #weightloss #fatlossadvice #weightlossadvice #lifecoach #bodytranaformation #love

21st June 2019 - Holato Garden Get Down Cypher Session Part 1
🎤💫🌳
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video live on the hola ...

Nov 5, 2019

21st June 2019 - Holato Garden Get Down Cypher Session Part 1 🎤💫🌳 - video live on the holato YouTube channel now! Link in bio - Featuring; 007akura sutty_ella sen7sei co__mic And DJs feazilla & selectors_on_ice - - - #livehiphop #livemusic #throwback #memberwhen #summervibes #holato #2019 #holatomusic #whalleyrange #manchester #nature #thebenjieffect #birdsandbees #onemic #freestyle #freestylehiphop #hiphop #rap #newmusic #livesession #artist #0161 #mcrmusic #manchesterdaily #southmcr

We are in control.
If someone tells you that you cannot do or achieve someone and you buy into it th ...

Nov 2, 2019

We are in control. If someone tells you that you cannot do or achieve someone and you buy into it then it now becomes you’re belief system and you’re outcome. - Don’t let someone else’s negative words become you’re outcomes. - You have infinite potential!! - Believe in you always. - Benji ❤️ #artzfit #teamartz #thebenjieffect #fitnessmotivation #fitnessmodel #fitnessfamily #fitfam #fitnessfamily #fit #believeinyourself #believeinyou #love #personaltrainer #weightlosscoach #fatlosscoach #lifecoach #mentor #personaldevelopment #nutritioncoach #healthcoach #inspiration #bodytransformation #loveguru

When you realize lighting is everything in a picture.
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I was like “I’m not that old😳”
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Mi ...

Nov 1, 2019

When you realize lighting is everything in a picture. - I was like “I’m not that old😳” - Mind you I am but I’m also not if ya get what I mean. - Anyway my pasty ass white picture where I look 412 years of age was from this morning. - The more so not death warmed up picture Is from the same day at 2:30pm. - Moral of the story - bad lighting can put 25 years on ya face 😂 #artzfit #teamartz #thebenjieffect #oldmanyoung #giggles #fitnessdad #fitfam #fitness #fitness #thatold #oldman #inmyyouth #smile #😁 #agegracefully #aginggracefully #love #dad #dadlife #coach #fitnessguy #fatlosscoach #weightlosscoach #nutritioncoach

Bits & pieces from the mornings workouts at Body One Fitness RPV.
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Come & experience a free week, t ...

Oct 30, 2019

Bits & pieces from the mornings workouts at Body One Fitness RPV. - Come & experience a free week, trust me you will stay for the rest of your life 😁 - Benji ❤️ #artzfit #teamartz #thebenjieffect #fatloss #fatlossjourney #weightlossjourney #weightloss #personaltrainer #fitness #fitnessmotivation #fitnessfamily #fitfam #workout #workouts #gymmotivation #gym #fitnessdad #fitnessfun #gymlife #love #fitfun #funfit

Think about it.
Anytime you did something really good consistently is because you loved it.
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Anythi ...

Oct 12, 2019

Think about it. Anytime you did something really good consistently is because you loved it. - Anything that brought the best out of you happened because you loved it. - When you achieved great things it’s because you loved whatever you did that helped you achieve great things. - Love is not just between 2 humans or animals only. - Love is so so much more. - When you love anything that you do the funny thing is you tend to do it very well. - Want to know how truly be successful in anything or any area of your life? - Love it it’s as simple as that. - Benji ❤️ #artzfit #teamartz #thebenjieffect #loveyou #lovecoach #passion #fitnessdad #fitnesscoach #fitnessfamily #lifecoach #nutritioncoach #nutrition #fatlosscoach #fatloss #lifetransformation #fatlosstransformation #weightlosstransformation #weightlosscoach #weightloss #fatloss #fatlosscoach

I always cringe when I hear someone say “ oh I have this because it’s hereditary in my family  ...

Oct 8, 2019

I always cringe when I hear someone say “ oh I have this because it’s hereditary in my family “ 😳🙄 - We are not victims we are creators. - You are physically not anyone else in your family but yes you are the same programming & environment that your family is unless you change the programming & environment. - You change the program & environment you then change the DNA expression. - Yes you are not only in control of your DNA it does not control you unless you allow it. - The easy option & lie is to say hereditary. - The harder change yet the one that’s the truth is to say I control me I control my lifestyle & gene expression. - I take back my control. - Benji ❤️ #artzfit #teamartz #thebenjieffect #fitnessmotivation #fitness #fitnessfamily #fitfam #healthy #healthylifestyle #love #loveyourself #lifetransformation #bodytransformation #bodytransformations #fatlosstransformation #fatloss #fatlosscoach #weightlosstransformation #weightlosscoaching #weightloss #nutrition #nutritioncoach

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