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Dec 13, 2019

I'm cheering for every Super Single mama out there!!🙌🏽🦸🏾‍♀️ Those who wake an hour earlier than their kids, to take care of themselves. Mind, Body and soul. So they can give their best the rest of the day to their kids. I have only 1, but oh myyyy, those who have 2 or 3, they are troopers!!! Those who are up on the go 17 hrs a day. Those who make breakfast, snacks, lunch and dinner to their kids every day. Those who take time to cuddle, talk and bond. Those who do homework with them, after a loooong loooong hours at work.uffff!!! Those who take them to do all these after school sports or arts activities. Those who need to buy these crazy materials for their projects in the middle of the week. Or buy /prepare snack and gifts for the classmate and teachers. Then on the weekends games, and rehearsals. Take then to church for that spiritual balance. Just writing it down I got exhausted!!! So yes single mama, I want to tell you I got you, I know, I've been there and that is why you need to prioritize yourself, so you can have all the energy and strength to do all these with our love ones!!!! I have the tools in Fitness, working out from home, only 30 mnts or less,.like me. Also, have my quick and convenient Superfood to make at least one of your meals fast enough so you can have all the vitamins and nutrients that your body and mind needs. At last but least our Virtual FITFAM, our Community that mom like me can be real with each other, have all the support, accountability and guidance every single day. So if you feel these are the things are missing ok your life to make yourself a priority so you can guve your best to your kids. DM right know to START!!! . #momlife #fitness #fitmom #after40 #createyourself #bestversionofme #loveyourself #loveothers #puertorico #purpose #mission #love #selflove #tampamom #tampa #joy #journey #momandson #moms #thick #thicklegs #strong

Just giving you a reminder that:
You are great
You are beautiful 
You are worth it 
You have value t ...

Dec 13, 2019

Just giving you a reminder that: You are great You are beautiful You are worth it You have value to this planet You are much loved Your hard work will pay off Your struggles will soon become success & just have faith in yourself ✨💛. - #alphalete #everforward #balance #confidence #thursdaymotivation #love

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Dec 13, 2019

2020 is coming in hot! I have big things planned. Everyone who slept on me the past couple of years  ...

Dec 13, 2019

2020 is coming in hot! I have big things planned. Everyone who slept on me the past couple of years are creeping their way into my DM’s and I’m like 🐸☕️ I can’t wait to continue working on myself and my brand. Everyone is gonna know who Dani Dumbbells is. 🤷‍♀️🙌💯 📸: mqmstudios | mqmuncut_ Check out www.mqmuncut.com for more of my exclusive content & to purchase Vol. 3 of MQM Uncut Magazine! 🎁💋 - - - - - - #abs #bikini #bikiniprep #bodybuilding #bikinicomp #curvy #cardio #fat #fit #fitness #fitnessmodel #fitgirls #fitfam #eos #gains #girlswholift #inspiration #lean #motivation #npc #squats #skinny #thick #thin #vegetarian #vegan

#Thick asa. -বাসায় যাই। 🏡
-দেখা হবে।।👀
-খেলা হ ...

Dec 13, 2019

#Thick asa. -বাসায় যাই। 🏡 -দেখা হবে।।👀 -খেলা হবে।🤬😋 -ওই টা কোনো বেপার নাহ্।🤣🥰 #খেইলে দিমু মাহিরী।😫🤬 #Crazy lover 😋🥰 #খিলারী।।

#embark_giveaway 
#Repost @embark_overland
• • • • • •
~~~~GIVEAWAY~~~~ Embark overland  ...

Dec 13, 2019

#embark_giveaway #Repost embark_overland • • • • • • ~~~~GIVEAWAY~~~~ Embark overland hoodie , be the first to own some embark overland apparel swag!! Rules are simple .. ~~~~~~~~~~~~~~~~~~~~~~~~~~ 1) follow this account 2) tag 3 .. friends in the comments section and tell us who needs to stay warm this winter season. 3) repost and hashtag embark_giveaway ~~~~~~~~~~~~~~~~~~~~~~~~~ We will choose a winner on the 16th of December 2019. . . This is not afflicted with instagram or any of its affiliates in any way. Open to the 50 states of America 1 entry per person , per follow , we reserve the right to cancel giveaway at anytime for any reason. Good luck and may adventure find you in many ways .. ~~~~~~~~~~~~~~~~~~~~~~~~~ Website link in bio ☝🏻 . . Leave no trade outdoors . . Don’t forget to tag us on your adventures #embark_overland . . Everyone embarks at some point . . . Friends to check out fts_suspension proceedtoparty cporche89 . . . #swag #giveaway #embark_overland #hoodie #warm #cozy #topquality #limitededition #firstrun #apparel #embarkswag #embarkhoodie #outdoorgearforeveryone #black #tellafriend #gear #daily #new #1strun #1stedition #swagalishious #winterhoodie #thick #hanes #holidaygiveaway #holidays #goodvibes

What’s for dinner? I know what @whopperme is having 🤤🤤🤤🤤😻😻😻🥵🥵👅👅 ...

Dec 13, 2019

What’s for dinner? I know what whopperme is having 🤤🤤🤤🤤😻😻😻🥵🥵👅👅💦💦💦💦 #sexy #beautiful #curvy #badbitch #baddie #model #fashion #thick #phatcat #pussycat #dmforpromo #folowme #followtrain

For something new to find you, you have to be willing to make space for new energy to enter. Let go  ...

Dec 13, 2019

For something new to find you, you have to be willing to make space for new energy to enter. Let go of what needs to go and allow what needs to enter. This is your time to start receiving! . . . . . . #modeling #bodypositive #croatia #lucijalugomer #modelo #beautiful #bodypositivity #instastyle #fashionable #curycurves #photoshoot #ashleygraham #fullfigured #modellife #plussizemodel #bodygoals #smiles #fashionista #fashionblogger #plush #thickwomen #thick #thickasian #fatgirl #fatandfabulous #bb #bbc #bbg #bblogger

@la_thickmadame - 🔍 “Da Business Dress”

@la_thickmadame
💻💻💻💻💻💻
www.lathick ...

Dec 13, 2019

la_thickmadame - 🔍 “Da Business Dress” la_thickmadame 💻💻💻💻💻💻 www.lathickmadameboutique.com~~~~~~~~~~~~~~~~~~~~~~ Free shipping on orders of $50 or more use code Instagram at checkout -click link in bio to shop 🛍Fall 🍁Pre-Black Friday Clearance🛍————————————————- #plussizefashion #shapewear #boutique #fashionbloggers #maxidress #curvy #fallfashion #loveshopping #thick #fullfigured #losangelesboutique #houstonboutique #dallasboutique #bodycon #animalprint #plusdress #loveyourself

~~~~GIVEAWAY~~~~ Embark overland hoodie , be the first to own some embark overland apparel swag!! Ru ...

Dec 13, 2019

~~~~GIVEAWAY~~~~ Embark overland hoodie , be the first to own some embark overland apparel swag!! Rules are simple .. ~~~~~~~~~~~~~~~~~~~~~~~~~~ 1) follow this account 2) tag 3 .. friends in the comments section and tell us who needs to stay warm this winter season. 3) repost and hashtag embark_giveaway ~~~~~~~~~~~~~~~~~~~~~~~~~ We will choose a winner on the 16th of December 2019. . . This is not afflicted with instagram or any of its affiliates in any way. Open to the 50 states of America 1 entry per person , per follow , we reserve the right to cancel giveaway at anytime for any reason. Good luck and may adventure find you in many ways .. ~~~~~~~~~~~~~~~~~~~~~~~~~ Website link in bio ☝🏻 . . Leave no trade outdoors . . Don’t forget to tag us on your adventures #embark_overland . . Everyone embarks at some point . . . Friends to check out fts_suspension proceedtoparty cporche89 . . . #swag #giveaway #embark_overland #hoodie #warm #cozy #topquality #limitededition #firstrun #apparel #embarkswag #embarkhoodie #outdoorgearforeveryone #black #tellafriend #gear #daily #new #1strun #1stedition #swagalishious #winterhoodie #thick #hanes #holidaygiveaway #holidays #goodvibes #happyholidays #goodluck #outdoorclothing

Post Show Update.
.
This is what 20lbs above stage weight looks like 😅. It’s been 15 weeks sinc ...

Dec 13, 2019

Post Show Update. . This is what 20lbs above stage weight looks like 😅. It’s been 15 weeks since my show and I’m sitting at 178lbs today. Admittedly I had a bad post show rebound the first few weeks. I couldn’t say no to food and often woke up hating myself for the binge eating the night before. These last 8 weeks I’ve gotten back on track and am finding myself very happy with where I sit today. I enjoy the occasional drink and sometimes go over my daily macros but overall I’m finding a happy balance with fitness, food and life in general. . Next steps: I’m not competing again till 2021 so over the next 12 months, I’m aiming to put on about 1lb per month to put me at 190lbs before prep again. I will likely do a mini 6-8 week cut leading up to summer because let’s be honest, I want to be a little leaner when I’m at the pool. But outside of that, my focus is on a long term goal of competing at ipepros Worlds in 2021.

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