#weightlossjourney

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DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE???
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C9 is a 9 days program that will transform your  ...

Nov 14, 2019

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE??? . . . C9 is a 9 days program that will transform your nutrition routine and help you .. Jumpstart your journey to a slimmer and healthier You.. . . Have you given it a Try yet?? . . Call/WhatsApp +255783800340 . . #weightlossprogram #weightlossmotivation #Weightlossjourney #weightlosstransformation #weightlossjourney #weightfit #bodyfitness #bodypositive #bodybuilding #bodybuildingmotivation #bellyfats #flattummy #mwanzacity #Arusha #morogoro #DarEsSalaam #dodoma #moshi #mbeya #tanzania

I knew where I slacked yesterday, so I came ready to kick some 🍑 today!
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I "started" the worko ...

Nov 14, 2019

I knew where I slacked yesterday, so I came ready to kick some 🍑 today! • I "started" the workout from my car so that I could walk into my gym with my entire split already downloaded to my phone. Then proceeded to hit three new PRs today, and excited for more to come as I'm now about to complete each exercise for the second time this week! • And thank-you to Trader Joe's for the win! Their chicken fried rice is already cooked and just needs to be microwaved. Then, I added a few greek gyros to the dish for extra protein - took five minutes to prep and two minutes to heat up. I am DEFINITELY grabbing more of each to throw in a few varieties to next week's planned meal prep of more burger bowls. The gyros will be a great add to a burger bowl, while the beef would also be a great addition to the fried rice dish. WIN-WIN all around.

I cannot wait for my dinner tonight. Hubby saw someone with a green Thai curry and he’s been reall ...

Nov 14, 2019

I cannot wait for my dinner tonight. Hubby saw someone with a green Thai curry and he’s been really fancying it since. So I did a bit of research to try and see if I could make it myself, low synned, rather than use a packet one which is what we’ve done in the past. I found a recipe online for a syn free paste, so we took a trip to Asda to get all the things (there were loads of ingredients and we had hardly any). After traipsing around trying to find everything, I came across this, which is only 3 syns for the whole pot. I debated whether it was worth saving the 1.5 syns, but I hadn’t even gotten all the ingredients yet and my spend was almost £10, and this pot was 20p on offer!!!!! I knew I had the small can of, low synned coconut milk in the house already, but when I was looking in the cupboard I found the large tin aswel. Compared the nutritional values per 100ml and you can see just how different different brands are! The larger tin is almost out of date so I’ll give that to my brother as I’m not going to use it (I’d forgotten I even had it!). And then I looked at Asda own brand, sharwoods, and these blue dragon prawn crackers, and these were the lowest calories per 100g and they were all roughly the same price so I chose these ones. I love shopping around but sometimes, like in the case of the paste, the spend doesn’t justify the savings on syns. I haven’t had anything to eat all day except 2x hifi bars so I’m happy to use all of my syns on the paste, coconut milk, and the prawn crackers, and have it feel like a proper treat __________________ #Fat2Fit #FlabToFab #WeightLoss #Transformation #FoodOptimising #NeverOffPlan #Healthy #WeightLossJourney #Progress #FoodDiary #HealthyEating #SlimmingWorld #SWUK #SWInsta #SWFamilyUK #SlimmingWorldJourney #SlimmingWorldLife #SlimmingWorldBlog #SlimmingWorldLifestyle #SWIdeas #SlimmingWorldMafia #HealthyExtras #Syn #SynFree #SWTargetMember

Breakfast and Lunch together are a solid 1000 calories. 
Had a yoghurt and an apple strudel toast fo ...

Nov 14, 2019

Breakfast and Lunch together are a solid 1000 calories. Had a yoghurt and an apple strudel toast for lunch which are 320 kalories and then we stopped at Chick-fil-A after this mornings doctor visit since our little girl requested it. Once again she got hit with an ear infection. She's been miserable all night :( So after antibiotics and the doctor's visit she gets to have her favorite food. I got a cool wrap (350kcal) with this amazing avocado lime ranch dressing (which has soooo many calories 310 to be exact for the little pack) and shared a couple sips of my husband's Peppermint Chocolate Chip Shake (guestimated 200kcal since the whole things is already 910kcal) . All was delicious though. Big ass salad for dinner later and we're good to go. #germanchickintexas #healthyfood #chickfila #coolwrap #stillatthebeginning #weightloss #weightlossjourney #weightlossjournal #healthyeating #losingweight #fatloss #healthyliving #fitmom #fattofit #loseitapp #caloriecounting

Steak bake (has to syn the thin due to breakfast weetabix) with some roasties & veg #healthyweightlo ...

Nov 14, 2019

Steak bake (has to syn the thin due to breakfast weetabix) with some roasties & veg #healthyweightloss #weightlosss #weightlossjourney #healthyrecipes #healthyeating #healthysteakbake #slimming #slimmingeats #slimmingworld #slimmingworlduk

•WEIGHT• funny old thing. I know everyone says “step away from the scales” but... I can’t. ...

Nov 14, 2019

•WEIGHT• funny old thing. I know everyone says “step away from the scales” but... I can’t. They are a little sense check for me. Measuring is ok... but usually I CBA... I have been watching the scales fluctuate for a few weeks now. I know why I have gained 10lbs. It is food, wine and too much of the foods that I can’t say no to! It’s been needed and permitted whilst I was applying for and preparing for my interview, but- Christmas party soon and I just don’t like feeling soft. Exercise has taken a backseat due to there not being enough hours in the day and me hurting my knee.... so what am I going to do? What I know best. Think about everything I eat. Try to select the lower options at every meal/bite and just generally find my discipline! I will be back exercising as soon as I can #weight #weightgain #weightlosstransformation #weightlossjourney #fat #fattofit #sw #ww #wwmafia #scales #swmafia #gym #exercise #redhead #gymgirls #stronggirlsclub #truth #reality #nutrition #healthyeating

Dinner tonight was just a throw together of what I had lurking in my fridge!! 😂 I made Chicken th ...

Nov 14, 2019

Dinner tonight was just a throw together of what I had lurking in my fridge!! 😂 I made Chicken thighs marinaded in nandosuk Peri Peri marinade (0.5 per tbsp) wedges made by cutting a jacket potato into wedge shapes and seasoning with jdseasonings chips and wedges 😋 So tasty and is a must for me now on my chips or wedges! And the star of the show...crispy, cheesy garlic mushrooms 🤤 I was searching the fridge for something other than salad for my speed food tonight! Getting a bit sick of salad at the mo!! And found some sad looking mushrooms 🍄 hiding at the back!! I removed the stem peeled them and sprayed liberally with garlic frylighthq then I stuffed with a mixture of 15g of Parmesan 🧀 (half hexA) and 10g of panko breadcrumbs (2) and wacked in the oven for 15 mins! They were so tasty 😋 I also had reds buffalo sauce (2) for dipping - You can use code Jemma for 20% off your order jdseasonings 😊 - #ad #affiliatemarketing #jdseasonings #slimmingworld #swdinner #swideas #weightlossjourney #slimmingworlduk #slimmingtea #slimmingworldfamily #slimmingworldmeals #swinsta #slimmingworldjourney #healthyfood #loosingweight

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE???
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C9 is a 9 days program that will transform your  ...

Nov 14, 2019

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE??? . . . C9 is a 9 days program that will transform your nutrition routine and help you .. Jumpstart your journey to a slimmer and healthier You.. . . Have you given it a Try yet?? . . Call/WhatsApp +255783800340 . . #weightlossprogram #weightlossmotivation #Weightlossjourney #weightlosstransformation #weightlossjourney #weightfit #bodyfitness #bodypositive #bodybuilding #bodybuildingmotivation #bellyfats #flattummy #mwanzacity #Arusha #morogoro #DarEsSalaam #dodoma #moshi #mbeya #tanzania

Energy levels have increased greatly and I always want to concur the world. Sleep beautifully at nig ...

Nov 14, 2019

Energy levels have increased greatly and I always want to concur the world. Sleep beautifully at nights and awake early to dominate the day!! #cbd #1000families #trinitywellness #weightlossjourney

💋 Day 25 💋
Boyfriend and I are going out to dinner tonight for a special occasion. To a buffet ...

Nov 14, 2019

💋 Day 25 💋 Boyfriend and I are going out to dinner tonight for a special occasion. To a buffet. Every dieter's nightmare! I'm going to be super careful, because I'm finally losing some weight through my good choices. I don't want to gain back a week's progress in one day! The last time we went to dinner, I played it safe and got soup. It worked! Wish me luck! 🔥⚡💥 #healthyfood #healthyfoodporn #healthyfoods #healthyfoodie #healthyfoodblog #healthyfoodlove #healthyfoodlover  #healthyfoodblogger #foodpics #fooddiary #eathealthy #eatwell #eatclean #eatright #eatinghealthy #eatingclean #eatgood #eatfresh #food #goodfood #eatstagram #foodstagram #weightloss #nutrition #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration

Today was a sizing victory. I try not to pay attention to the scale and focus more on how my clothes ...

Nov 14, 2019

Today was a sizing victory. I try not to pay attention to the scale and focus more on how my clothes fit. Four months ago I bought size 18 jeans. Today I went to the same store and bought size 14. I don’t al aus feel like I’ve done a lot but this shows that I am making changes even if they are gradual. • • • • • • #fitnessmotivation #weightlossdiary #weightlossinspiration #weightlossjourney #fitness #myfitnessjourney #weightlossgoals #bodypositive #selflove

Lacking in food pics today as didn’t fancy breakfast or lunch .
No speed as I just couldn’t be b ...

Nov 14, 2019

Lacking in food pics today as didn’t fancy breakfast or lunch . No speed as I just couldn’t be bothered 😕 but have eaten a couple of King satsumas 🥴🥴🥴 #fibromyalgia #flare #swinstagram #swinstafamily #slimmingworld #slimmingworlduk #weightlossjourney #targetmembersince2013

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE???
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C9 is a 9 days program that will transform your  ...

Nov 14, 2019

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE??? . . . C9 is a 9 days program that will transform your nutrition routine and help you .. Jumpstart your journey to a slimmer and healthier You.. . . Have you given it a Try yet?? . . Call/WhatsApp +255783800340 . . #weightlossprogram #weightlossmotivation #Weightlossjourney #weightlosstransformation #weightlossjourney #weightfit #bodyfitness #bodypositive #bodybuilding #bodybuildingmotivation #bellyfats #flattummy #mwanzacity #Arusha #morogoro #DarEsSalaam #dodoma #moshi #mbeya #tanzania

🄼🄾🅃🄸🅅🄰🅃🄸🄾🄽 Hallo ihr Lieben 🤩 Meine Winterjacke ist zu groß geword ...

Nov 14, 2019

🄼🄾🅃🄸🅅🄰🅃🄸🄾🄽 Hallo ihr Lieben 🤩 Meine Winterjacke ist zu groß geworden... was ja super ist. Allerdings wird es langsam teuer 😅Ich wünsche euch einen schönen Abend 😘 ♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️♠️ #liftingathletes #weightlossgoal #portraitmoment #portrait_ig #getfitstayfit #portraitstream #weightlossjourney #srs_portrait #kings_people #ig_portrait #transformationgoals #abgerechnetwirdamstrand #fitfamgermany #fitnessmotivation #transformationgoals #digitalefrauenchallenge

When you and your friend try to take a mirror selfie. The struggle is real is when 2 fat girls try t ...

Nov 14, 2019

When you and your friend try to take a mirror selfie. The struggle is real is when 2 fat girls try to share the mirror. . Can someone please teach us the art of the mirror selfie? We fail every single time. Let’s be honest, we’re never catfishin’ anybody! . . . . . . . . . #tbh #bariatric #bariatricsurgery #wls #weightloss #wlscommunity #weightlossjourney #vsg #vsgcommunity #bariatricbabes #gastricbypass #weightlosssurgery #wlsjourney #gastricsleeve #vsgjourney #vsgsupport #rnycommunity #rny #bariatricsleeve #transformation #vsginstacrew #vsgfamily #beforeandafter #t #bariatrica #wlsfamily #weightlossmotivation #vsgsurgery #bhfyp

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE???
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C9 is a 9 days program that will transform your  ...

Nov 14, 2019

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE??? . . . C9 is a 9 days program that will transform your nutrition routine and help you .. Jumpstart your journey to a slimmer and healthier You.. . . Have you given it a Try yet?? . . Call/WhatsApp +255783800340 . . #weightlossprogram #weightlossmotivation #Weightlossjourney #weightlosstransformation #weightlossjourney #weightfit #bodyfitness #bodypositive #bodybuilding #bodybuildingmotivation #bellyfats #flattummy #mwanzacity #Arusha #morogoro #DarEsSalaam #dodoma #moshi #mbeya #tanzania

In 2018, I lost over 4 stone quite quickly. At the time I couldn’t see the difference, unless I pu ...

Nov 14, 2019

In 2018, I lost over 4 stone quite quickly. At the time I couldn’t see the difference, unless I put photos together (I know this is normal) but I genuinely still thought I was ‘fat’ and was starving myself to eat less than 1000 calories a day. The people in my life started to worry about me, about the very small amount of calories I was consuming, and the fact I was in the gym for 2 hours almost every day. I was burning myself out.⠀ ⠀ Clearly I couldn’t keep up this way of living. I eventually hit a Plato (if you were following me last year you might remember me complaining about it on my stories quite a lot) anyway, this led to me giving up on the gym and binge eating. I was setting myself unrealistic goals and getting too obsessed with calorie counting. ⠀ ⠀ I think it’s important to remember that this journey is a marathon not a sprint. Things take time, and once you’ve lost the weight the next hardest step is to maintain. Everyone on this journey will have had step backs, it’s okay. We’re only human. We need to stop being so hard on ourselves.⠀ ⠀ ⠀ #fattofit #fattofitjourney #fatloss #weightlosstransformation #weightlossjourney #weightlossmotivation #gymlife #fitspo #fitstagram #weightlossjourneyuk #fitfam #fitfamuk #beforeandafterweightloss #girlswhosquat #gymsharktrain #gymsharkwomen #girlswholift #girlswholiftheavy #gymbunny #trainlikeagirl #weightlossbeforeandafter #weightlossblogger #fitnessmotivation #fitnessjourney #fitnessblogger #bbw #reversetransformation

Fall in love with a new you with Simply Slender. It helps reduce bloating, revs up your metabolism a ...

Nov 14, 2019

Fall in love with a new you with Simply Slender. It helps reduce bloating, revs up your metabolism and naturally controls your appetite to help with weight loss. Grab a bottle of Simply Slender Master Cleanse and Simply Slender Charcoal Lemonade to get fitter and healthier! See link in bio. #simplyslender #Simplyslendermastercleanse #mastercleanse #newlook #sameformula #simplyslendercharcoallemonade #charcoallemoande #cleanse #weightloss #weightlossjourney #fitlife #gymlife #health #wellness #detox

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE???
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C9 is a 9 days program that will transform your  ...

Nov 14, 2019

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE??? . . . C9 is a 9 days program that will transform your nutrition routine and help you .. Jumpstart your journey to a slimmer and healthier You.. . . Have you given it a Try yet?? . . Call/WhatsApp +255783800340 . . #weightlossprogram #weightlossmotivation #Weightlossjourney #weightlosstransformation #weightlossjourney #weightfit #bodyfitness #bodypositive #bodybuilding #bodybuildingmotivation #bellyfats #flattummy #mwanzacity #Arusha #morogoro #DarEsSalaam #dodoma #moshi #mbeya #tanzania

It seems like it only takes me a couple of weeks to get bloated & fat but it feels like forever to g ...

Nov 14, 2019

It seems like it only takes me a couple of weeks to get bloated & fat but it feels like forever to get in decent shape. My metabolism sucks so I need to work harder than the next guy, but I stick to it w/ my knowledge in nutrition (1st and foremost) & grind hard in the gym. . . . . . #livefit #alphalete #gymshark #gymgear #gymapparel #gymoutfit #lift #lifting #goalgetter #goals #lean #cutting #weightloss #fatloss #fattofit #weightlossjourney #macros #iifym #mealprep #mealprepping #gymlife #gym #gymday #gymtime #fit #fitness #fitnessmotivation #fitnesslife #weightlosstips

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE???
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C9 is a 9 days program that will transform your  ...

Nov 14, 2019

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE??? . . . C9 is a 9 days program that will transform your nutrition routine and help you .. Jumpstart your journey to a slimmer and healthier You.. . . Have you given it a Try yet?? . . Call/WhatsApp +255783800340 . . #weightlossprogram #weightlossmotivation #Weightlossjourney #weightlosstransformation #weightlossjourney #weightfit #bodyfitness #bodypositive #bodybuilding #bodybuildingmotivation #bellyfats #flattummy #mwanzacity #Arusha #morogoro #DarEsSalaam #dodoma #moshi #mbeya #tanzania

Dinner tonight 👌 650cals

Been another snacky day...made the mistake of going to asda first thing ...

Nov 14, 2019

Dinner tonight 👌 650cals Been another snacky day...made the mistake of going to asda first thing and bought the salted caramel m&m's...scoffed two 3rds of a bag with no trouble 🙊 Probably had 1750 cals today. Off the gym later to burn them off again 😁 #weightlosstransformation #obesetobeast #fitness #exercise #gettinghealthy #lowcal #weightlossjourney #mfp #myfitnesapal #weightloss #caloriecounting #lowcalorie #caloriecontrol #fattofit #countingcalories #motivated #healthyfood #healthylifestyle #losingweight #myfood

Bluewater dinners... Sizzled tonight! Does anyone else make their way through all the food outlets i ...

Nov 14, 2019

Bluewater dinners... Sizzled tonight! Does anyone else make their way through all the food outlets in here one by one?! What’s your fave? This was ok... filled a hole... (leaving enough room for a krispykremeuk maybe 🤔)

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE???
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C9 is a 9 days program that will transform your  ...

Nov 14, 2019

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE??? . . . C9 is a 9 days program that will transform your nutrition routine and help you .. Jumpstart your journey to a slimmer and healthier You.. . . Have you given it a Try yet?? . . Call/WhatsApp +255783800340 . . #weightlossprogram #weightlossmotivation #Weightlossjourney #weightlosstransformation #weightlossjourney #weightfit #bodyfitness #bodypositive #bodybuilding #bodybuildingmotivation #bellyfats #flattummy #mwanzacity #Arusha #morogoro #DarEsSalaam #dodoma #moshi #mbeya #tanzania

Crispy asf! I don’t like to dowse my wings is sauce anymore. I prefer the crisp. 🤪

#keto #keto ...

Nov 14, 2019

Crispy asf! I don’t like to dowse my wings is sauce anymore. I prefer the crisp. 🤪 #keto #ketofriendly #ketoweightloss #ketodiet #diet #lowcarb #ketosis #ketogenicdiet #ketolife #weightlossjourney #weightlossmotivation #foodie #foodiesofinstagram #yummy #nomnom

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE???
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C9 is a 9 days program that will transform your  ...

Nov 14, 2019

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE??? . . . C9 is a 9 days program that will transform your nutrition routine and help you .. Jumpstart your journey to a slimmer and healthier You.. . . Have you given it a Try yet?? . . Call/WhatsApp +255783800340 . . #weightlossprogram #weightlossmotivation #Weightlossjourney #weightlosstransformation #weightlossjourney #weightfit #bodyfitness #bodypositive #bodybuilding #bodybuildingmotivation #bellyfats #flattummy #mwanzacity #Arusha #morogoro #DarEsSalaam #dodoma #moshi #mbeya #tanzania

The correct answer to this question is.......
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TRUE!
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Myostatin is a protein that is primarily ...

Nov 14, 2019

The correct answer to this question is....... . . TRUE! . . Myostatin is a protein that is primarily expressed in skeletal muscle and has the effect of being a natural inhibitor of muscle growth . . People and animals who have a mutation in the myostatin gene (meaning that they do not produce myostatin as they should) have greater amounts of muscle hypertrophy (refer to the pictures in the 2nd post) . . You may wonder why the body would have such a regulator on muscle size. The likely reason is that it is simply not ‘natural’ or ‘functional’ to be carrying around excess muscle mass, and therefore the body has a system in place to protect against such conditions . . I know what my bodybuilder friends are saying — how can I get rid of my myostatin! I want to have the problem of having excess muscle mass! . . Unfortunately, nearly all of the research conducted on myostatin has been in mice — not humans . . In one study in mice (PMID = 17267614), researchers reported that while a genetic mutation in the myostatin resulted in larger muscle mass, it also impaired muscle force generation (hence the mice were less ‘functional’) . . Another consideration is that myostatin’s effects are not solely directed to your skeletal muscles. It appears that myostatin also has an effect on your heart muscle as well . . Obviously, this has health implications. If myostatin was removed that may be great for one’s physique (assuming they want bigger muscles), but would their heart muscle also become too large and lack functionality? . . For now, I am going to stick with lifting weights and taking creatine and protein to naturally maximize my muscle mass. But, the entire of science of myostatin and its effects on muscle mass is very interesting to me

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Nudeln für 0 #smartpoints 😯 Hell yeah 😁 Ich muss zu ...

Nov 14, 2019

[Anzeige/Markennennung/Accountverlinkung] Nudeln für 0 #smartpoints 😯 Hell yeah 😁 Ich muss zugeben, dass ich nie ein großer Vollkornnudelfan war, aber die barilla Nudeln sind echt okay ☺️ Ich werde vorerst im #teamlila bleiben 💜 Bis jetzt gefällt es mir ganz gut 😁 Wer ist denn noch alles lila von euch? Zwischen den Nudeln verstecken sich auch noch geschmorte Möhrchen und Spitzkohl 🤤 Ich werde mich nun auf‘s Sofa schmeißen und rein gar nix mehr machen 😴 Habt einen schönen Abend, ihr Lieben 👋🏻 • • • #dinner #abendessen #barilla #vollkornnudeln #wwköln #balanceisthekey #summer #food #teamselbstliebe #fitfam #teambodylove #sommer #abnehmenmitww #wwmädels #wwdeutschland #fitbitversa #happy2019 #kalorienzählen #happyhealthyme #abnehmen #abnehmen2019 #gemeinsam2019richtungziel #abnehmenmitgenuss #abnehmen #weightloss #weightlossjourney #yazio #kalorienzählenmityazio #ww

I get so many compliments on how great I look when I’m about 10 lbs heavier than I like to be. I d ...

Nov 14, 2019

I get so many compliments on how great I look when I’m about 10 lbs heavier than I like to be. I don’t hate it, but I’m very aware of my weight. Who else tends to add a few pounds this time of year? 🥶 #vsg #vsgcommunity #vsgjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #weightloss #weightlossjourney #weightgain

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE???
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C9 is a 9 days program that will transform your  ...

Nov 14, 2019

DID YOU HEAR ABOUT OUR GLOBAL C9 CHALLENGE??? . . . C9 is a 9 days program that will transform your nutrition routine and help you .. Jumpstart your journey to a slimmer and healthier You.. . . Have you given it a Try yet?? . . Call/WhatsApp +255783800340 . . #weightlossprogram #weightlossmotivation #Weightlossjourney #weightlosstransformation #weightlossjourney #weightfit #bodyfitness #bodypositive #bodybuilding #bodybuildingmotivation #bellyfats #flattummy #mwanzacity #Arusha #morogoro #DarEsSalaam #dodoma #moshi #mbeya #tanzania

I am so happy @ww is giving more options for people to choose what works best for them. If they woul ...

Nov 14, 2019

I am so happy ww is giving more options for people to choose what works best for them. If they would just add calories for a secondary metric my life would be complete. 😂 I’m currently on team 💚 but definitely interested in trying out 💜 once I make a grocery list and have time to grocery shop kid free. I think 💜 and 💙 would be much easier for me to follow if I could see my calories for the day. I have a bad habit of either under or overeating. That I why I double track. If I don’t eat enough calories my weight stalls. If I eat to much I maintain or gain. Calories are still important. I just wish ww would acknowledge that. #myww #ww #itrackbites #onedayatatime #teamgreen #team💚 #operationcollarbone #weightloss #weightlossjourney #doingitforne #sugarsmart #smartpoints

Lost 3lb this week (what I gained from the week before) but at least it

Nov 14, 2019

Lost 3lb this week (what I gained from the week before) but at least it's gone!! Lots going on over the weekend so we will just see how next week goes! #lost3lbs #lost3lb #slimmingworld #slimmingworldworks #loosingweight #slimmingworldweighday #weighdayresults #weightlossjourney #weighdaythursday #weightloss #weighday

@jessicainutrition will help you transform your body using her weight loss discovery. Read the artic ...

Nov 14, 2019

jessicainutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

حقایقی درباره ورزش هوازی

ورزش هوازی که به آن «کاردیو»  ...

Nov 14, 2019

حقایقی درباره ورزش هوازی ورزش هوازی که به آن «کاردیو» یا «ایروبیک» (به معنای با اکسیژن) هم می‌گویند، ورزشی است که در آن، خونِ اکسیژن‌دار توسط قلب پمپاژ می‌شود تا اکسیژن به تمام عضلاتِ در حال فعالیت برسد. ورزش هوازی سبب افزایش ضربان قلب و تنفس برای مدت نسبتا طولانی می‌شود. بر عکس، ورزش غیرهوازی (بدون اکسیژن) فعالیتی است مانند دو سرعت یا وزنه‌برداری که سبب می‌شود عضلات به صورت ناگهانی تحت فشار شدید قرار بگیرند و شما به سرعت از نفس بیفتید. نمونه‌های ورزش‌ های هوازی عبارتند از: دستگاه‌های ورزشی هوازی (کاردیو)، رکاب زدن، دویدن، شنا کردن، پیاده‌روی، کلاس‌های ورزشی هوازی، اسکی‌ صحرایی و کیک‌بوکسینگ، البته انواع بسیار دیگری هم وجود دارند. اگر شدت انجام ورزش‌ هوازی بیش از حد بالا باشد، به ورزش غیرهوازی تبدیل می‌شود. به عبارت دیگر، تفاوت بین ورزش‌ هوازی و غیرهوازی در شدت انجام آنها است. ورزش هوازی نه تنها به تناسب اندام کمک می‌کند، بلکه مزایای شناخته‌شده‌ای برای سلامتی جسمی و روحی دارد. ورزش هوازی به جلوگیری یا کاهش احتمال ابتلا به برخی از سرطان‌‌ها، دیابت، افسردگی، بیماری‌های قلبی‌عروقی و پوکی استخوان کمک می‌کند. برنامه‌ی ورزش های هوازی باید ساده، عملی و واقع‌بینانه باشد. می‌توان از تجهیزات خاص (از قبیل دستگاه‌های ورزشی هوازی) استفاده کرد، اما استفاده از این تجهیزات برای انجام ورزش های هوازی ضروری نیست. ورزش هوازی چیست؟ تصور کنید در حال ورزش کردن هستید. از شدت فعالیت عرق می‌کنید، به سختی نفس می‌کشید، قلب‌تان تاپ‌تاپ می‌‌کند و خون در رگ‌های شما در جریان است تا برای ادامه‌ی فعالیت به عضله‌ها اکسیژن برساند و شما بتوانید مدت بیشتری به فعالیت ورزشی خود ادامه دهید. به این گونه ورزش‌ها هوازی (یا در اصطلاح کاردیو) می‌گویند. به عبارت دیگر، هر گونه ورزشی که فعالیت قلب، ریه‌ها و عضلات شما را زیاد کند تا شما مدت زمان بیشتری به ورزش ادامه دهید، هوازی (کاردیو) محسوب می‌شود. مهم نیست افزایش ضربان قلب و تنفس از چه طریقی باشد: دویدن، دوچرخه‌سواری، شنا و غیره. در ادامه به بررسی مکانیسم‌های ورزش‌ هوازی می‌پردازیم که عبارتند از: نقل و انتقال و مصرف اکسیژن، نقش قلب و عضلات، مزایای ثابت‌شده‌ی ورزش های هوازی و موارد دیگر. #ورزش #سیکس_پک #هوازی #تناسباندام #سلامتی #کاردیو #تناسب_اندام #تناسباندام #فیتنس #چربی_سوزی #کاهش_وزن #کاهش_سایز #عضله #عضله_سازی #مربی #مربی_خصوصی #مشاوره #مشاوره_رایگان #مشاوره_تغذیه #fitness #fitnessmodel #fatloss #weightlossjourney #weightloss #sixpackfemmes

I hope everyone has a great day!!💚
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#keto #ketotransforma ...

Nov 14, 2019

I hope everyone has a great day!!💚 **************************************** #keto #ketotransformation #ketoweightloss #weightlossjourney #motivation #lifestyle #lifestyleblogger

DID YOU HEAR ABOUT OUR GLOBAL C9 AND F15 CHALLENGE???
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C9,F15 is a 9 days program that will tra ...

Nov 14, 2019

DID YOU HEAR ABOUT OUR GLOBAL C9 AND F15 CHALLENGE??? . . . C9,F15 is a 9 days program that will transform your nutrition routine and help you .. Jumpstart your journey to a slimmer and healthier You.. . . Have you given it a Try yet?? . . Call/WhatsApp +255783800340 . . #weightlossprogram #weightlossmotivation #Weightlossjourney #weightlosstransformation #weightlossjourney #weightfit #bodyfitness #bodypositive #bodybuilding #bodybuildingmotivation #bellyfats #flattummy #mwanzacity #Arusha #morogoro #DarEsSalaam #dodoma #moshi #mbeya #tanzania

✨dinner - syn free sausage & mash ✨
three x slimming world sausages
creamy mash made by cracking ...

Nov 14, 2019

✨dinner - syn free sausage & mash ✨ three x slimming world sausages creamy mash made by cracking an egg in 👌🏼 beans & sw onion gravy ✨ will snack on speed later ✌🏼

Happy Thursday ✅ ...

Nov 14, 2019

Happy Thursday ✅

#ad We all have nighttime rituals that help us get into sleep mode. But I, like many others, get so  ...

Nov 14, 2019

#ad We all have nighttime rituals that help us get into sleep mode. But I, like many others, get so restless at times that even my nighttime routine doesn’t help me fall asleep. Ludens Melatonin drops is the perfect remedy to occasional sleeplessness. I love the honey lavender flavor - it tastes so good and so soothing! One drop on a sleepless night not only helps me fall asleep faster, but it also helps me wake up feeling refreshed! #melatonin #ludens #iheartludens #sponsored ludensusa

#throwback to Maui sunsets and mango mojitos 🥭🍹☀️🌴 ...

Nov 14, 2019

#throwback to Maui sunsets and mango mojitos 🥭🍹☀️🌴

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Nov 14, 2019

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Check out Janell’s results! 🙌💪😁
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Here’s what @jamiestein.fit had to say about her cl ...

Nov 14, 2019

Check out Janell’s results! 🙌💪😁 • Here’s what jamiestein.fit had to say about her client’s success: “Proud of my client Janell who after a 12 week-program lost 11.1 pounds purely of fat and gained 1/3 pound of muscle! She looks more toned and is down 3 inches in her pants size! She's gained the confidence to walk into the "buff guy" area of the gym to use the equipment and gained better eating habits through consistent food tracking and reducing her sweets cravings. All without sacrificing family meals or eating out on occasion. Just REALISTIC food and exercise changes that fit her schedule and family life. Her "I'm not sure" attitude changed to an "I can do that" attitude with each session!” #totalhealthandfitness

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