#weightlossmotivation

5882306
All Photos

Photos about #weightlossmotivation

From around 3 years ago to now 😎 #weightloss #weightlossjourney #weightlossmotivation ...

Nov 17, 2019

From around 3 years ago to now 😎 #weightloss #weightlossjourney #weightlossmotivation

Not my best workout this week. My back started tightening up and I tried to stretch and it wasn

Nov 17, 2019

Not my best workout this week. My back started tightening up and I tried to stretch and it wasn't giving in. So home I go to do all the stretching and foam rolling I can handle. #weightlossjourney #weightlossmotivation #workoutmotivation #workout #fitness #fitnessgoals #fitnessgirl #myzonebelt #myzone

Don’t mind the Christmas theme music playing lol. So this morning I walked into the gym and was ve ...

Nov 17, 2019

Don’t mind the Christmas theme music playing lol. So this morning I walked into the gym and was very surprised to see the amount of people on a Saturday morning! Great to see people putting in the work after their long week at work! Wait for the ending 😂 🔥💥🔥💥🔥💥🔥💥🔥💥🔥💥🔥 ——————————————————— 🦾💪🦾💪🦾💪🦾💪🦾💪🦾💪🦾 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #gym #gymlife #gymmotivation #breakfast #postworkout #protein #bodybuilding #fitness #fitnessmotivation

➡️214.2

Greatly exceeded my step goal yesterday with 14k steps! Feeling really good after worki ...

Nov 17, 2019

➡️214.2 Greatly exceeded my step goal yesterday with 14k steps! Feeling really good after working out 5 straight days this week! Happy Saturday! ✌️

⭐️ 4 stone award ⭐️ now date night to celebrate 🥰 ...

Nov 17, 2019

⭐️ 4 stone award ⭐️ now date night to celebrate 🥰

The chief beauty about time
is that you cannot waste it in advance.  The next year, the next day, th ...

Nov 17, 2019

The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose - Arnold Bennett ❤️🙌 . . . . . #sunday #love #motivation #quotes #goals #happiness #joy #sundayfunday #positivevibes #positivity #goals #goalsetting #weightlossjourney #weightlossmotivation #happiness #morning #morningmotivation

#MINGFIT it’s a LIFESTYLE 😤
“Motivate & Inspire to Never Give up”
🗣GO FOLLOW📲 @mingle ...

Nov 17, 2019

#MINGFIT it’s a LIFESTYLE 😤 “Motivate & Inspire to Never Give up” 🗣GO FOLLOW📲 mingleyfitlife

2nd out of 128 on zwift 20km TT tonight, I

Nov 17, 2019

2nd out of 128 on zwift 20km TT tonight, I'll take 1st though as it was the 4-5w/kg category and 1st had average 5.2w/kg 🙉🙉🙉 . . . . #zwift #cycling #indoortrainer #wintermilessummersmiles #sweat #sweatfest #sweatitout #strava #roadbikes #roadcycling #fitdad #fitness #workout #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #shutuplegs #cyclist #paincave #garagelife #motivation

🌟Seguimos en Mérida, te invitamos a conocer el Proyecto Valentus. 🙋‍♀️Contáctame/Conta ...

Nov 17, 2019

🌟Seguimos en Mérida, te invitamos a conocer el Proyecto Valentus. 🙋‍♀️Contáctame/Contact me:⁣ ⁣ ⭐️Whatsapp: http://bit.ly/MetodoValentusInfo ⁣ ⁣ ⭐️https://www.facebook.com/irissotol/⁣ ⁣ ☕️☕️Pide tus productos  o conoce más /order your products:⁣ ⁣ ⭐️https://www.valentus.com/irissoto⁣ ⁣ ---⁣ ⁣ #cambiodevida  #tuvalor #empoderatuvida #healthyweightloss #passionforlife #confiaenti #mentalidaddeabundancia #weightlossmotivation #valentuslife #valentus #valentuscoffee #valentusslimroastcoffe #valentusteam #valentusallnaturalproducts #giveaway #valentusoptimum #valentusmexico #sixdayexperience #experiencia6dias #womenworking #digitalnomadgirl #lifestyle #weightlossinspiration #traveltheworld #happylife #weightlosssuccess #weightlossideas #weightlosstips #thefutureentrepreneur

Trap bar deadlifts have become my favourite leg day exercise at the minute. I feel it much more and  ...

Nov 17, 2019

Trap bar deadlifts have become my favourite leg day exercise at the minute. I feel it much more and playing with the big boy weights is a nice little ego boost 🏋️‍♂️ - #weightlossmotivation #weightlossjourney #gym #gymrookie #weightloss #strengthtraining #fitnessdiary #transformation #dailyworkouts #fitnessblog #healthyeating #gymtime #tattoo #legday

Is there something specific you need that you feel is the missing link to achieving the results you  ...

Nov 17, 2019

Is there something specific you need that you feel is the missing link to achieving the results you want? . . What are those 1 or 2 things you think would significantly impact your results and help you achieve them more quickly? ________ #weightloss #weightlossjourney #weightlossideas #weightlossrecipes #weightlossmeals #weightlossmotivation #weightlosshelp #weightlosscoach #healthyweightloss #healthjourney #notadiet #weightlossfood #fatlosstips #houstonnutritionist #houstonpersonaltrainer #houstondietitian #houstonfitnesscoach #houstonnutritioncoach #getripped #tonedarms #gainmuscle #getshredded

In the end , she became more than what she expected . She became the journey , and like all journeys ...

Nov 17, 2019

In the end , she became more than what she expected . She became the journey , and like all journeys , she did not end . She just simply changed directions and kept going 💕 #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossjourney2019

- Amazing transformation pic by @estelle_shanaa . • • 
Tag a friend who

Nov 17, 2019

- Amazing transformation pic by estelle_shanaa . • • Tag a friend who'd like this 👏 👏 💪🏼❤️ 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️ fitgirlspowers ➡️ fitgirlspowers ➡ ️ fitgirlspowers ➡️ fitgirlspowers . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖

Love my Mama bear and my Nana bear 😍😘 If it wasn’t for these two people believing in me, I w ...

Nov 17, 2019

Love my Mama bear and my Nana bear 😍😘 If it wasn’t for these two people believing in me, I would not be doing what I love every day, helping people lose weight😍. I will forever be indebted to these two people so thank you 👍🏻 Lynsey Tempest The 1:1 Diet Consultant Tel: 07725 187318 lynseytempest yournewself.co.uk www.one2onediet.com/LynseyT #One2OneDiet #ThisIsTheOne #weightloss #weightlossjourney #weightlossmotivation #losingweight #diet #slimming #bodygoals #fitness #cleaneating #ketosis #vlcd #TDR #healthy #noexcuses #dreambig #staypositive #onetoonesupport #YourNewSelf

Victory selfie! Just finished a photo shoot for a special project I

Nov 17, 2019

Victory selfie! Just finished a photo shoot for a special project I'm working on. "I want to workout but I don't feel comfortable in the gym, working out in public. Plus I stuggle with motivation and accountability" sound familiar? Then this project is for you!! Set to launch and change lives January 1st 2020 #personaltraining #newproject #workouts #feelhealthy #feelcomfortable #photoshoot #selfcare #selfcareishealthcare #shamelessselfie #selfietime #selfie #wellness #jan2020 #accomplishinggoals #goals #gettingthingsdone #busybeaver #weightlosssupport #weightlossmotivation #weightlossinspiration #weightloss

Another morning walk done. Don’t think the locals were impressed I didn’t bring breakfast lol  ...

Nov 17, 2019

Another morning walk done. Don’t think the locals were impressed I didn’t bring breakfast lol 🦆 I’m enjoying getting out in the fresh air nice and early and hearing and seeing everything wake up. #weightlossjourney #weightlossjourney2019 #weightlossmotivation #weightlossinspiration #gettingitdone #nailingnovember #healthychoices #dietbet #progressnotperfection

I’ve been so hard on myself lately. Stressing myself to lose more weight, hating the scale because ...

Nov 17, 2019

I’ve been so hard on myself lately. Stressing myself to lose more weight, hating the scale because I didn’t lose enough. Then I looked back in June when I FIRST started and how far I’ve come. It’s time to love myself, be proud, and continue to push myself 💕 #selflove #loveyourself #weightloss #weightlossjourney #weightlossmotivation #fitnessmotivation #fitmom #fitness #healthylifestyle #health #hardwork #dedication

Nikki Mahoney will help you transform your body using her weight loss discovery, Read the article in ...

Nov 17, 2019

Nikki Mahoney will help you transform your body using her weight loss discovery, Read the article in bio if you want to lose 25 pounds in a month 🔥

Nikki Mahoney will help you transform your body using her weight loss discovery, Read the article in ...

Nov 17, 2019

Nikki Mahoney will help you transform your body using her weight loss discovery, Read the article in bio if you want to lose 25 pounds in a month 🔥

Nikki Mahoney will help you transform your body using her weight loss discovery, Read the article in ...

Nov 17, 2019

Nikki Mahoney will help you transform your body using her weight loss discovery, Read the article in bio if you want to lose 25 pounds in a month 🔥

I did not wake up like this. I changed my lifestyle for this, I worked out late for this, I changed  ...

Nov 17, 2019

I did not wake up like this. I changed my lifestyle for this, I worked out late for this, I changed what I eat for this, I sweat for this, I cried for this, I MADE THIS, and this is worth it, I AM WORTH IT! 🖤

Agree with Warren buffet❓
Yeeeees!! You are enough "idiot" Just, do your best PLAN and go on 👍 ...

Nov 17, 2019

Agree with Warren buffet❓ Yeeeees!! You are enough "idiot" Just, do your best PLAN and go on 👍🙌👌 ✔️KETO is your best solution. ✔️Your goals are so easy to make it, just, keep it simple 👍 ✔️2020 is calling you to realize your ambition 👏🙌👏 - ✔️Follow us keto_zell for more KETO diet and best recipes 💜 - ✔️TAG-SAVE-SHARE 🙏 - . . . . . . . . . . . . . . . . . . . . . #keto #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketomom #ketonewbie #ketoweightloss #ketoweightlossjourney #ketotransformation #ketorecipes #ketolunch #ketoforbeginners #omad #intermittentfasting #ketolife #ketofood

Lunch with the hubs! This is one of our favorite lunch places because they have so many options. The ...

Nov 17, 2019

Lunch with the hubs! This is one of our favorite lunch places because they have so many options. Their French fries are my favorite but in a shocking move I opted for fruit! Crazy 😝 French dip I counted (16) 😋

⭐ Not SW friendly ⭐ Weigh day today and I

Nov 17, 2019

⭐ Not SW friendly ⭐ Weigh day today and I've lost 1lb 😁 Happy with that but then today has been completely #offplan 🙈 Been out doing some Christmas shopping with the family so cheeky #mcdonalds it was for lunch and then tea was left over Chinese from yesterday #hatewaste 🤷 . . #swfriendly #foodspam #instafood #slimmingworld #healthyeating #diet #loseweight #sw #mealideas #41lbsdown #weightloss #weightlossmotivation #dietinspiration #weightlossjourney #fooddiary #foodblogger #instadaily #foodoptimising #swfoodblog #swjournal #swonplan #slimmingworlduk #swfromhomeuk

If you’re a woman between the ages of 30-50 who’s struggling on your own to lose weight, see mus ...

Nov 17, 2019

If you’re a woman between the ages of 30-50 who’s struggling on your own to lose weight, see muscle tone and just want to feel comfortable in your own skin again, you’re right in my wheelhouse. ⁣ ⁣ Enjoying the gym is extremely important - mainly for adherence. If you dread going, obviously you’re less likely to go at all.⁣ ⁣ So you need to find ways to enjoy going - and finding a program or workout that fits your current lifestyle and schedule is key. Don’t turn your life upside down to start working out.⁣ ⁣ Set short term and long term goals to always keep looking forward to the next workout to keep reaching those goals. Each workout should have a purpose.⁣ ⁣ Tracking your will workouts will ensure you’re progressing. Make sure you track your progress in some way, whether it’s bodyweight, measurements, or testing your strength.⁣ ⁣ Do exercises you enjoy, but also exercises that challenge you (you might not enjoy these as much :)).⁣ ⁣ The key is finding that balance of enjoying your workout program but also ensuring you’re progressing! If you enjoy the gym but your workouts are easy and don’t allow you to achieve your goals, then you won’t be happy either.⁣ ⁣ Hope these tips help!⁣ ⁣ #gym #gymmotivation #fitness #fitnessmotivation #weightloss #weightlossmotivation #losingweight #workout #workoutmotivation #losingfat #workouttips #fitnesstips

I know, I know, another egg and 🥑 picture 🤦🏼‍♀️🤷🏼‍♀️. I may have overstuf ...

Nov 17, 2019

I know, I know, another egg and 🥑 picture 🤦🏼‍♀️🤷🏼‍♀️. I may have overstuffed my #missiontortillas protein tortilla but 🤤 it was so worth it! I fried it in a bit of avocado oil to help give it some structure because these tortilla are sooooo soft! Gimme all the tortillas! #fitness #fitnessjourney #weightloss #weightlossjourney #fatloss #weightlossmotivation #transformationjourney #healthyinthemaking #transformation #transforming #ketoweightloss #ketotransformation #ketolife

#MINGFIT it’s a LIFESTYLE 😤
“Motivate & Inspire to Never Give up” ...

Nov 17, 2019

#MINGFIT it’s a LIFESTYLE 😤 “Motivate & Inspire to Never Give up”

I’M DETERMINED AS HELL💣💥🔥🔥👊 .

Walked 3mi at work last night as my 2nd workout. .

 ...

Nov 17, 2019

I’M DETERMINED AS HELL💣💥🔥🔥👊 . Walked 3mi at work last night as my 2nd workout. . I got off work at 0600hrs, arrived home at 0700 then took my parents out for breakfast. . I haven’t slept in the last 17hrs and I don’t plan to right now... I’m too DAMN DETERMINED TO REACH AN IMPOSSIBLE GOAL by December 5th!! . 1st workout 30 salute push-ups for day 16 with my vest!! . At one point you can see that I struggled to get them done, but I wasn’t about to let the bitch voice win so I did whatever it took for me to get all 30 done!!! . 2nd workout will be a walk with the vest later on followed by another 30 salute push-ups since I missed yesterday..this time no vest though!! . My apologies that I haven’t responded, I will get to it today!! Hope y’all are having an awesome weekend!!! . #aintnostoppingme #challengeyourself #goals #duespaid #saturday #nodaysoff #gallongear #iam1stphorm #wedothework #fitness #stayfocused #noexcuses #transphormation #100to0 #weightlossjourney #75hard #weightlossmotivation #maxout #stayhard #stayhumble #godisgood #gad #salutetoservice

FIVE WORKOUTS LEFT until I can proudly say I finished my 100 workouts 💯 ⁣
⁣
How crazy is it t ...

Nov 17, 2019

FIVE WORKOUTS LEFT until I can proudly say I finished my 100 workouts 💯 ⁣ ⁣ How crazy is it to think that I failed at our 21 day program a handful of times before becoming a coach ⁣ ⁣ I would start and promise myself I would do it, and not once did I ever pull through⁣ ⁣ I’d do a few days strong, then bam 💥 life hit me and I found myself being too many days out that i would have to restart ⁣ ⁣ I was convinced at that point that homeworkouts weren’t my thing because I didn’t have the motivation to workout from home ⁣ ⁣ Truth is I didn’t have the disciple ⁣ ⁣ Coaching has been my only job where I’m asked to grow personally. I’m constantly being asked to read personal development, envision the future I want and be thankful of what I have ⁣ ⁣ I’m encouraged to stop making excuses and see the truth behind them ⁣ ⁣ When I signed up I thought it was all about eating healthy and staying fit... come to find out that that’s only the storefront of my business ... but the background work is where the magic happens ⁣ ⁣ Believing in yourself.⁣ Committing to yourself.⁣ Growing your mind, body and spirit⁣ ⁣ THATS my business - being the best YOU ♥️⁣ ⁣ Everyday I’m thankful that I’m surrounded by a community of ladies that are so empowering and supportive who’ve allowed me to ⁣ ⁣ So excited to feel ALL the emotions as I press play on my 100th workout soon

⁣2 years, 70 pounds less. I’ve changed more than just physically since this time but to be hones ...

Nov 17, 2019

⁣2 years, 70 pounds less. I’ve changed more than just physically since this time but to be honest I’m really proud of myself. In 2016 I was 205 pounds and as of today I’ve lost 70. I think I my current weight(135)is pretty good for 5’ 10”. I’ve gone from size 15 jeans to size 2/4, I’ve worked so hard and now I can see it. 2 years later I’m so different in ways I never would have guessed. Thank you to everyone who supported me but more than that thanks to everyone who poked fun at me because without you guys I would have never made this change for myself. It was lost healthily and one of the most difficult things. I’m still not 100% confident but I feel so much better and I’m fine with slightly bragging about this. No matter what others say, only you can define your worth. So from a 1X to a small, from 2016 to 2018, and from my life then to my life now, if there’s one thing I learned is that hard work will eventually pay off. (Also the weird corset top thingy of the costume makes my waist look snatched) .⁣ . 👉 Double tap & Tag a friend who needs motivation! 😘 . ☡ IMPORTANT ☡ 🚨 Exclusive and ⏱ limited 🚨 Get started with Keto for only 1$ dollar 🏁. . 👇👇👇 👇 👇. . CHECK out the link in ketoplanfit . . . . . Story by madison.rose.castle⁣ . . . #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #weightlosstransformation #weightlossideas #weightlossdiet #weightlosstips #weightlossstory #weightlosshelp #weightlossrecipes #weightlosssupport #weightlosschallenge #weightlossprogress #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlosssurgery #weightlossfood #weightlossstruggle #weightlossblog

Pumpkin Spice Granola by @veggiekins 🎃 P.S. it only takes 30 minutes to make! ...

Nov 17, 2019

Pumpkin Spice Granola by veggiekins 🎃 P.S. it only takes 30 minutes to make!

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉 ...

Nov 17, 2019

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol #flatbelly #bellyfat #waisttraining #waisttrainers #waisttrain

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉 ...

Nov 17, 2019

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol #flatbelly #bellyfat #waisttraining #waisttrainers #waisttrain

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉 ...

Nov 17, 2019

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol #flatbelly #bellyfat #waisttraining #waisttrainers #waisttrain

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉 ...

Nov 17, 2019

𝐂𝐨𝐤𝐞 𝐁𝐨𝐭𝐭𝐥𝐞 𝐇𝐂𝐆 𝐃𝐫𝐨𝐩𝐬 || Lose 30 Pounds 👉🏾𝟑𝟎 𝐃𝐚𝐲𝐬 || Great for Both Men and Women• 𝐄𝐚𝐬𝐲 𝐚𝐧𝐝 𝐐𝐔𝐈𝐂𝐊 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 • Help Curb Your Appetite || 📋For More Information on Product or 🛍 To Purchase Today Please 🖥 Visit Www.CokeBottleBeauties.Com (Click Link In Bio) #loseweịght #hcgdrops #hcgdiet #cokebottlebeauties #losebellyfat #needhelplosingweight #weightlosstransformation #weightlossjourney #weightlossmotivation #loseweightfeelgreat #bellyfat #gethealthy #weightlosstips #weightlossfamily #weightcontrol #flatbelly #bellyfat #waisttraining #waisttrainers #waisttrain

I. Just. Completed. FIVE. MINUTES. On. The. STAIRS!!!!!! I’ve avoided these things for over 6 year ...

Nov 17, 2019

I. Just. Completed. FIVE. MINUTES. On. The. STAIRS!!!!!! I’ve avoided these things for over 6 years! I did it. I’m so excited. Now, this is #progress!! #lowerbodyworkout done! Now home to #write #writerslife . . . . . . . . . Disclaimer: Most of my posts are about transforming my life to be well in my body, mind, & spirit using primal #Keto, lchf & paleo ways of eating, workouts, & strength training. Other posts are about the randomness of my life. My primary focuses are #health #food #healthy #wellness #healthyfood #eatclean #nutrition #intermittenfasting #mealprep #weightlossjourney #weightloss #weightlossmotivation #fatloss #fattofit #losingweight #fitnessjourney #wls #vsg #workout #healthylifestyle #transformation #goals #getstrong #training

afternoon snack 😋😋
greek yogurt / tsp of raw honey ...

Nov 17, 2019

afternoon snack 😋😋 greek yogurt / tsp of raw honey

🌻Good Afternoon 🌞 it’s been awhile FAcebook/instagram family 
So I told myself this year I w ...

Nov 17, 2019

🌻Good Afternoon 🌞 it’s been awhile FAcebook/instagram family So I told myself this year I wouldn’t give up no matter what life throws at me and well I’m happy to say 11 months of working on myself sure has been tough but I’m glad we’re I am today with my body, my mind my heart and my soul I’m still a work in progress but I’m learning and I’m not give up 🌻 . . . . #ketosidebyside #sidebysidesaturday #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #lowcarbtoketo #ketobabe #ketomom #ketolifestylechange #intermittentfasting #eggfast #weightlossmotivation #motivation #dedication #patience #consistency

500 Followers!!! ✨❤️💋 - Thank you for everyone who has liked commented pray and connected w ...

Nov 17, 2019

500 Followers!!! ✨❤️💋 - Thank you for everyone who has liked commented pray and connected with me! In just a short period of time I’ve met some great people, rather they’ve been on this journey for awhile, started with me or after me!! This page keeps me sane a lot days✨❤️ so i appreciate everyone who shares their lives as much as they do! . . . . . #vsgfamily #vsgfood #wls #gastricsleeve #weightlosssurgery #vsginstafam #vsgeats #weightloss #wlsjourney #vsgjourney #bariatricsurgery #bariatricsleeve #beforeandafterweightloss #extremeweightloss #beforeandafter #verticalsleeve #vsgsupport #vsgtransformation #vsginstacrew #vsgfam #bariatric #weightlossjourney #vsgcommunity #weightlosstransformation #verticalsleevegastrectomy #vsgsurgery #vsg #weightlossmotivation #vsgbeforeandafter #wlscommunity

Gavafute no es un producto milagro, es un producto de origen natural que potencializa los beneficios ...

Nov 17, 2019

Gavafute no es un producto milagro, es un producto de origen natural que potencializa los beneficios de sus componentes para ayudar a mejorar el funcionamiento de su cuerpo, promoviendo la reducción de tallas y peso en hombres y mujeres, mejorando visiblemente la figura y salud. Se recomienda tomar una cápsula diaria por las noches. . . . . . #weightlossjourney #transformation #slimmingworld #weightwatchers #cleaneating #healthyeating #weightlossmotivation #losingweight #exercise #fatloss #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthyfood #healthylifestyle #healthyliving #cardio #fitspiration #getfit

Day 55/63. 💪
Yummy linner/dunch? Why’s there no cool word for a combined lunch and dinner 😂  ...

Nov 17, 2019

Day 55/63. 💪 Yummy linner/dunch? Why’s there no cool word for a combined lunch and dinner 😂 I had a small breakfast so I was ready for this meal 🙈 Slowing making my way through the Quorn products, today I tried the southern fried bites and they were delicious! I also need to invest in an air fryer... Black Friday here I come! 🥳 Follow me through my journey on insanity🏃‍♀️. Thoughts after day 55 💭: If you saw my story yesterday you’d know that I’ve really been struggling with balancing life and my fitness journey 😭 I’m honestly so drained, but pushing through! DAY 55!! I’m in shock, I thought it was day 53 yesterday and I got so excited that I was actually on day 54! ☺️😂 Listen to your body, I’m going to enjoyyyy my rest day tomorrow 👍 Ingredients 💙; • Baked beans - 3sp • Quorn sausage - 1sp • Cucumber - 0sp • Sweetcorn - 0sp • Quorn southern fried bites - 5sp for 3 . . . #weightloss #weightlossjourney #weightwatchers #ww #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #weightlossmotivation

Hope you have a great weekend! 🍫 🌸 Try this gluten free and also oil free brownie by @fivesech ...

Nov 16, 2019

Hope you have a great weekend! 🍫 🌸 Try this gluten free and also oil free brownie by fivesechealth Recipe: - 3/4 cup oat flour - 6 tbsp cacao powder - 1 tsp baking powder - 1/4 tsp sea salt - 3/4 cup plant based milk - 3/4 cup dates - 3 tbsp tahini - 2 tbsp maple syrup (or agave) - Top with melted vegan chocolate and chopped hazelnuts (optional) 1. Preheat the oven to 180C/360F 2. If you're using dry or medjool dates, soak them in hot water for 5 minutes (then drain). Mash the dates with a fork and set aside 3. In a bowl, add all dry ingredients and combine 4. Then add rest of the ingredients for the brownie, including the mashed dates. Use a spoon or fork to combine 5. Transfer the brownie mixture to an oven safe form (10x20cm/4x8inches) covered in parchment paper. Bake for about 20 minutes. The surface should be dry and slightly fudgy inside 6. When the brownie is done, let it cool 7. Meanwhile, melt the chocolate and chop the hazelnuts. When the brownie is cooler, spread the chocolate and add the hazelnuts Enjoy! 🌱

Tag friends who love berry 🍓 ❤️ strawberry smoothie bowl by @barbarasjourney check her for mo ...

Nov 16, 2019

Tag friends who love berry 🍓 ❤️ strawberry smoothie bowl by barbarasjourney check her for more delicious recipes 😋

Mixed berry tart with cherries 🍒 what do you think about this? Check out @vegamelon for more

Rec ...

Nov 16, 2019

Mixed berry tart with cherries 🍒 what do you think about this? Check out vegamelon for more Recipe: -2 cherries + berries -1/4 cup desiccated coconut -1 1/4 cup rolled oats -1/4 cup peanut butter -3 tbsp maple syrup -1 14-oz can full-fat coconut milk -1/4 cup maple syrup -1/2 cup berries of choice, pureed -1 tsp vanilla extract -2 tsp agar-agar powder -1 tbsp cornstarch Directions: In a food processor, combine all crust ingredients and blend into a slightly sticky, homogeneous mixture. If too dry, add in a splash water. Transfer the mixture to a tart pan and press evenly into the edges. Set aside. Meanwhile, add coconut milk, maple syrup, and berry puree into a saucepan. Bring to a boil, then reduce the heat and simmer while whisking in the vanilla extract, agar-agar, and cornstarch. Once incorporated, remove the heat and let cool for 8-10 minutes before pouring into the prepared crust. Place the tart into the fridge to set for 3+ hours, then slice and serve. Enjoy! 🌱

Quick, easy and freakin delicious oat cookies by @fivesechealth 🍪 👩🏼‍🍳 🌱 
Recipe:
- ...

Nov 16, 2019

Quick, easy and freakin delicious oat cookies by fivesechealth 🍪 👩🏼‍🍳 🌱 Recipe: - 1 cup quick oats (or thin rolled oats) - 1 cup dates (if using medjool, soak for 5 minutes in hot water and then drain) - 3 tbsp peanut butter (unsweetened) - About 30g vegan dark chocolate 1. Preheat the oven to 180C/350F 2. Add the dates, oats and peanut butter to a bowl and combine by mashing with your hands (or do this in a food processor until combined) 3. Roll the dough into 4 equal balls, place them on an oven tray lined with parchment paper 4. Use your hands to make the balls flat and form into cookies. Crush the chocolate into smaller pieces and carefully press them into the cookies 5. Now bake the cookies for about 8-10 minutes until lightly browned 6. When the cookies are baked, let them rest and cool down before enjoying them!

Perfect peanut butter ice cream sandwiches 🙌🏻🥜🍦by @mybalancedbowls

Recipe👇🏻
Cooki ...

Nov 16, 2019

Perfect peanut butter ice cream sandwiches 🙌🏻🥜🍦by mybalancedbowls Recipe👇🏻 Cookies: 1 cup oats 2/3 cup desiccated coconut 1-2 scoops peanut butter protein powder 1 tsp vanilla essence 4-5 tbsp peanut butter 1-2 tbsp almond milk 3/4 cup soaked + softened dates 1. Blitz all cookie ingredients together in a food processor until combined. Mixture should be able to hold its shape but if too dry, add more peanut butter or almond milk to stiffen mixture up. 2. Using a tablespoon of mixture, shape cookies into a rough cookie shape. Try to make them evenly sized and an even amount. I made around 8 cookies. 3. Place cookies onto baking paper on a tray or plate and place in freezer for 1-2 hours to set or overnight if you want to make them a day ahead. 4. Once set, sandwich each cookie together with peanut butter/other nut butter and icecream flavour of choice!

Happy Saturday! Frozen banana pops with a peanut butter filling covered in chocolate, flowers and nu ...

Nov 16, 2019

Happy Saturday! Frozen banana pops with a peanut butter filling covered in chocolate, flowers and nuts by thefitstitch 🌸 🍌 Recipe: https://www.thefitstitch.com/post/choc-banana-pops

Saturday’s bowl ⭐️
👇🏻
Ingredients:
50g rolled oats 
10g cocoa powder
10g Dairy free choc ...

Nov 16, 2019

Saturday’s bowl ⭐️ 👇🏻 Ingredients: 50g rolled oats 10g cocoa powder 10g Dairy free chocolate buttons 1 tbsp ground flaxseed 100g soy milk All the ingredients in one pot, medium high heat, keep whisking until it’s getting thick. Pour the oatmeal into your favourite bowl then topped with you favourite ingredients. 😋🌱 More recipes: _sweetfoodielife #repost _sweetfoodielife

We use cookies, just to track visits to our website, we store no personal details