#youcandoit

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"Your network is your net worth." Check Out The Latest Gear From @givegoodaura 
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Dec 16, 2019

"Your network is your net worth." Check Out The Latest Gear From givegoodaura ___________________________________ Video Credit: 🎥 ta3cuddey Model/Owner: ashleymowet __________________________________ #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #Vegan #MuscleFood

What are the key changes between the skills we are learning vs. The skills we need to succeed exist? ...

Dec 16, 2019

What are the key changes between the skills we are learning vs. The skills we need to succeed exist? Or why has the perceptions shifted among the younger generation? Let's explore if this perception works for the field of work you want to engage in... and strategise for success. Www.thebedrockprogram.com #career #cool #coaching #success #careercoaching #lifegoals #mentoring #goals #motivation #leaders #teenagers #careergoals #raisingteens #mydubai #successmindset #teenchoice #confidence #selfcare #future #positivevibes #mindset #influence #mychoice #yourchoice #believeinyou #raisingteens #youcandoit #believeinyourself Bedrock_Program

Ok im a lil behind sharing this so i combined 3 days lol
#zerowaste#saynotoplastic#youcandoit#challe ...

Dec 16, 2019

Ok im a lil behind sharing this so i combined 3 days lol #zerowaste #saynotoplastic #youcandoit #challenge

The Body Reset Challenge is back by popular demand 🎉
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Starting in January, This 90 day challenge ...

Dec 16, 2019

The Body Reset Challenge is back by popular demand 🎉 . Starting in January, This 90 day challenge will take the thinking out of what to do, and give you weekly accountability to meet your goals. . Not only do you receive awesome DAILY 7- minute a day Personalized Workout Videos but you also get: . ✅ Meal plan ✅ Shopping list ✅ Weekly encouragement emails ✅ Ongoing message support ✅ Progress tracking ✅ Private Facebook community ✅Real time check-ins . 🔺This is NOT about going balls out and following a restrictive plan... 👇 👇 The BODY RESET CHALLENGE IS ABOUT: 🙌 getting your energy up so you can think straight and feel fantastic 🙌 getting your body moving well before loading, so you feel GOOD doing the exercises. 🙌 putting systems in place so meals and exercise doesn’t feel like a daily battle 🙌 feeling confident that you are aging in the body you want to be in 🙌 realizing the only person who can make the change happen is you, but it’s a LOT easier when you have support and accountability. . If you are ready to do this, I am SO ready to do this with you! . Make sure you follow the links in my bio to sign up for the newsletter to get the discount code 😉 . There is a reason it’s back by DEMAND... it works, it’s fun and it creates change. . . #BodyResetChallenge #SimplyCoreFit #Let’sGo #LoveYourBody #LoveYourLife #Goals #Results #OnlineTraining #Reset #CoreWorkOut #FitMom #NewYear #2020 #KnowledgeIsPower #YouCanDoIt #BeTheChange #youareworthit

Porque siempre hay que estar con la mejor actitud en todo lo que hagas!! #youcandoit #nevergiveup #i ...

Dec 16, 2019

Porque siempre hay que estar con la mejor actitud en todo lo que hagas!! #youcandoit #nevergiveup #instamoment

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Dec 16, 2019

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👊🏽 Motivation Monday 👊🏽⠀⠀⠀⠀
👊🏽 ਪ੍ਰੇਰਣਾ ਸੋ ...

Dec 16, 2019

.⠀⠀⠀⠀ 👊🏽 Motivation Monday 👊🏽⠀⠀⠀⠀ 👊🏽 ਪ੍ਰੇਰਣਾ ਸੋਮਵਾਰ 👊🏽⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #punjabiwarriorfit #fitnessenthusiast ⠀⠀⠀ #punjab #india #indians #punjabi #indian #motivation #motivationmonday #fitness #fit #gym #Gymshark #gymlife #fitspo #motivated #gymtime #believeinyourself #motivated #quoteoftheday #quotes #fitnessjourney #youcandoit #fitspiration #believe #Hardwork #Challengeyourself #pushyourself

This year we were not particularly stressed with the Christmas budget, as we decided to buy presents ...

Dec 16, 2019

This year we were not particularly stressed with the Christmas budget, as we decided to buy presents out of our overseas account (no currency exchange costs). We set up price limit per person and bought presents online which were delivered straight to their houses (we used the Black Fridays deals or free delivery offers where we could😎). ⁠ ⁠ Because we used different account, the actual NZ Christmas budget we had set up for this year in YNAB we decided to divide. The first part we donated to one of the charities in Auckland, the rest we spent on ourselves by buying one shared present. ⁠ ⁠ Our Christmas budget covers only costs of the presents as we usually spend Christmas holidays travelling. I actually wondered if you include costs of baking and preparing family Christmas dinner as part of the holiday budget or keep it with Groceries or so? 🤔🎄⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #budget #christmasbudget #presents #budgetfreak #budgetgeek #organize #girlthatbudgets #youcandoit #savings #sharethelove #donate #investinyourself #familytime #ynab #sinkingfunds #beattheodd #christamsholidays #noneedtobuyalot #travelforchristams⁠

LIFESTYLE CHANGE??😎
Essential it comes down to your mindset.🤔🤯
If you think you wont be abl ...

Dec 16, 2019

LIFESTYLE CHANGE??😎 Essential it comes down to your mindset.🤔🤯 If you think you wont be able to get some healthier habits. You're RIGHT. As simple as that. 🙈 Experiensing this first hand on my own life - and as well for my clients journey. The ones who has the mindset to do something different, and to quit the excuses, are the ones who gets the result eventually. 🤩💪 Yes, it takes time. and people have things happening in their lives. But if you keep making excuses, for taking that piece of cake, or eating that fastfood - the only person affected by it is yourself. And it is a waste of your time. 😅 If you are ready for a lifestyle change, I am 150% ready to help you to the best of my abilities. PM for more info. 💪😎 #lifestyle #lifestylechange #livsstilsændring #ændredintankegang #dropundskyldningerne #motivationalquotes #motivationmonday #ifyouthinkyoucanorcantyouareright #mindsetiseverything #mindsetmatters #mindsetchange #youcandoit #dukangøredet #tagbeslutningennu #vægttab #muskeløgning

Closing Out 2019 Strong 💪🏽 Grateful to get invited to @tommymantastic workshop what a powerful ...

Dec 16, 2019

Closing Out 2019 Strong 💪🏽 Grateful to get invited to tommymantastic workshop what a powerful day it would was! Are you being the CEO of Your Life? To be CEO of your Life means it’s your Job as CEO to Bring your Visions/Dreams into Reality? Nothing worth Achieving in Life comes Easy. Yes we may face challenges along the way but those challenges are put infront of us to test if we are willing to step up and overcome these Challenges to reach what we Truly want in life. You Grow Through what you Go Through! #CEO #OneChoice #YouCanDoIt

This New Year, don’t just wish for a great body. Work for it ! #fitnessmotivation #getfit #fitness ...

Dec 16, 2019

This New Year, don’t just wish for a great body. Work for it ! #fitnessmotivation #getfit #fitnessgoals #youcandoit

• All progress takes place outside the comfort zone •
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Dec 16, 2019

• All progress takes place outside the comfort zone • ———————————————————— Been away from the app for a while but hoping to post some general content when and where I can due to living in Thailand to teach for a while! 🌅 ———————————————————— Sometimes our comfort zone can be our safe shell, protecting us from any means of stress. However without stepping outside of our comfort zone, it can be difficult to elevate yourself to the next level! Whether that would be fitness related, job related or even intrinsically related. 🤷🏻‍♂️ ———————————————————— Get used to change and uncomfortable situations so you can adapt and grow. My philosophy is that this can be applied with all areas of life regardless of how it’s implemented! 🚀 ———————————————————— #fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong

I had to take a few days off because of that time of the month. It gets too uncomfortable. I also su ...

Dec 16, 2019

I had to take a few days off because of that time of the month. It gets too uncomfortable. I also suffer from sciatica pain 😔. During my 3rd pregnancy, I didnt know what sciatica pain was until I experienced it myself. It's so painful. I just happened to experience sciatica pain that same week with that time of the month 😔. What an awful combo. On the bright side, I measured myself and I lost half an inch! Yay! Not a great deal, just baby steps, but every inch counts! I can officially zip my jacket now! Yes! LOL. have a great night all! .......... #fitness #fitfam #fitnessmotivation #getfit #dreambig #workout #selflove  #healthyeating #workhard #playhard #trainhard #sweat #FitnessGoals #nopainnogain #youcandoit #fitmom #food #fitmommy #weightlosstransformation #instafitfam #instafitness

常常聽到很多人說要 #愛自己💕
當聽到愛自己的時侯🤔
是覺得這人很自私 ...

Dec 16, 2019

常常聽到很多人說要 #愛自己💕 當聽到愛自己的時侯🤔 是覺得這人很自私還是覺得委屈? 其實真正的愛自己是🥰 相信自己值得更好的未來及過更好的生活, 而為這樣的自己願意去改變及突破。 #致自己 #如何可以更好就別屈就還好 #love #loveyourself #ootd #white #sunnyday #smile #makeyourselfhappy #youcandoit #better #betterfuture #buildyourownconfidence #notselfish

#loveyourself #Stayfocused #defineyourself 
Never decide your future based upon your grades though e ...

Dec 16, 2019

#loveyourself #Stayfocused #defineyourself Never decide your future based upon your grades though education is important but how much you are scoring is not🖤 . . Turn on post notifications and follow to give daily boost to your life🔥 - - - Follow➡ redefined__life 🔚 ↪ redefined__life 🔚 ➡Background picture belongs to it's respective owner!🙌🏼 #staystrong #staypositive #mindsetmentor #believeinyourself #youcandoit #yourquote #doityourself #lifeblessings #dontgiveup #dontstopbelieving #oldschool #changeyourlife #oldschoolstyle #giveyourselflove #successquotes #lifequotes #garyvee #lifelessons #lifeisgood #changeisgood #successfulmen #trustheprocess #redefinedlife #lifechangingquotes #redefinedlife #strongquotes #motivationalquotes #thisislife

🖤I have been in The States now for more then 10 months. And I do not regret a second of it. Becau ...

Dec 16, 2019

🖤I have been in The States now for more then 10 months. And I do not regret a second of it. Because at the end, you only regret the chances you did not take! #goforit #exchangeyear • • • • #aupairlife #aupair #aupairusa #culturalcareaupair #livingabroad #newbeginnings #newadventures #dontregret #justgo #youcandoit #proudofmyself #happygirl #dutchgirl #grateful #blessed #columbus #cbus #614living #ohio #usa #throwback

I want to know what it feels like to be CONSISTENT. For so long I have been consistently inconsisten ...

Dec 16, 2019

I want to know what it feels like to be CONSISTENT. For so long I have been consistently inconsistent in my weight loss goals. . During my Thanksgiving break I packed on a few pounds because I was "rewarding" myself with food. NO.MORE. I am in control over my mind and body. . Who else is stepping into 2020 with a NEW MINDSET? . . . . . . . . . . . . . . . . . . . #consistencyiskey #workoutquotes #fitnessquotes #blessedlife🙏 #shesquats #diettips #workoutinspiration #mealprepsunday #mealplanning #consistencyiskey🔑 #healthyfoodie #mindsetmatters #mindoverfood #mindsetofgreatness #sheconquers #womeninfluencers #shapeyourbody #getinshape #loveyourbody #healthyblogger #confidencequotes #confidentandcurvy #howtolosefat #howtolosebellyfat #howtoloseweight #vacationbody #vacationdiet #happyandhealthy #youcandoit #stayingstrong

I’ll provide it all and then some xx 💋 ...

Dec 16, 2019

I’ll provide it all and then some xx 💋

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Dec 16, 2019

Please, take a number ✋🏻 ...

Dec 16, 2019

Please, take a number ✋🏻

This is the last week we will be serving our holiday drinks!  We will be open Monday - Thursday this ...

Dec 16, 2019

This is the last week we will be serving our holiday drinks! We will be open Monday - Thursday this week and closed on Friday so we can clean up before the holidays. #MerryChristmas #holidaydrinks #youcandoit #wegotthis #WinterBreak

@previnex always comes through with the quality ingredients 🙌🏼 it feels great knowing that the ...

Dec 16, 2019

previnex always comes through with the quality ingredients 🙌🏼 it feels great knowing that they use top quality and you can use my code ‘NOMULLARKEY’ for 10% off your order ‼️

Each week can be a new battle, challenge, or obstacle to overcome. YOU got through last week, you go ...

Dec 16, 2019

Each week can be a new battle, challenge, or obstacle to overcome. YOU got through last week, you got this one too. Keep moving forward! . . #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmatters #youcandoit #yougotthis #resilience #reminder #sundayvibes #recovery #sundaythoughts #inspiration #inspirationalquotes

True words 
#itsyourlife #youdecide #youcandoit #destiny ...

Dec 16, 2019

True words #itsyourlife #youdecide #youcandoit #destiny

You have one life And you spend it all on Facebook! TIMEOUT 👩🏼‍💻🙈🤳🏻
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Sadly I fi ...

Dec 16, 2019

You have one life And you spend it all on Facebook! TIMEOUT 👩🏼‍💻🙈🤳🏻 . Sadly I find myself guilty of that sometimes, that’s why I had to set myself a limit ⏱ for the time I spend on social media! . I prefer to use use my time wisely focusing on the reality of my life, traveling, spending time with friends, at the gym, or in the silence of my own thoughts! #betterforit #bestlifeproject #findyourstrong #fitfam #fitfluential #fitnessforlife #fitnessgoals #fitspiration #fitspo #gymmotivation #getfit #justdoit #movementculture #training #strongnotskinny #workoutmotivation #gymbeast #gymgoals #fitnessmotivation #beachbody #fitnessgirl #activeliving #dreambig #youcandoit #bodybuildingnation #personaltraining #personaltrainers #buildyourbody #getstrongertoday

I can not tell you how many woman complain of neck and/or shoulder pain...typically this pain is cau ...

Dec 16, 2019

I can not tell you how many woman complain of neck and/or shoulder pain...typically this pain is caused by a pinched nerve, muscle imbalance, or not supporting that big 50lb head correctly putting and your neck in a bad spot. It is so important to maintain a well functioning body...you need to workout all supporting muscles not only for appearance but for function. LADIES...DON'T SKIP YOUR UPPER BACK AND SHOULDERS. In this video I'm going a notch below 90 degrees (I may be going a little extra, so just go a slight dip below 90 and go slower...i did quick for the sake of a video and making it a quick demo) #shoulders #upperbackworkout #upperbodyworkout #personaltrainer #fitnessinstructor #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss

I know I’m gonna see a whole lot of new faces in January ————————————— ...

Dec 16, 2019

I know I’m gonna see a whole lot of new faces in January ———————————————————————— Just do it homie, you might be embarrassed at first or think you can’t do it but just push yourself. If you can do the first day then you could do the whole year and on. It takes dedication to stay in shape cause it’s not easy, everyone wants to be fit but not everyone can do it cause of sayings, “I’m tired”, “It’s to hard” but mostly no self motivation. You have 24 hours a day, one hour won’t hurt being in the gym. ———————————————————————— No excuses ———————————————————————— Or do crack 🤷‍♂️😏 fastest way to lose weight 🤣 jk ———————————————————————— #newyearsresolution #justfuckingdoit #selfmotivated #justdoit #pushyourself #staystrong #stayhumble #behumble #staywoke #gym #gymmotivation #gymlife #youcandoit

November 2014-December 2019. Nothing happens overnight. Stay consistent and patient in anything you  ...

Dec 16, 2019

November 2014-December 2019. Nothing happens overnight. Stay consistent and patient in anything you do. The difference mentally and physically between this transformation is something I am proud of but certainly not satisfied.

Back from an Amazing full moon vortex vacation celebration in true JT style! Gotta get tuned in! #ro ...

Dec 16, 2019

Back from an Amazing full moon vortex vacation celebration in true JT style! Gotta get tuned in! #roadtrippin #celebration #joshuatree #vortex #healing #tuneup #tunein #yes #youcandoit #mindoverbody

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Dec 16, 2019

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